Captain D's nutrition D

source: Captain D's menu (via MenuStat) · vintage: 2018

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🦐 Seafood →

Top protein picks at Captain D's

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Blackened Tilapia 34g protein · 210 cal
  2. 2 Grilled Salmon 31g protein · 220 cal
  3. 3 Grilled White Fish Filet 25g protein · 180 cal
  4. 4 Lemon Pepper White Fish Meal 25g protein · 180 cal
  5. 5 Grilled Tilapia Salad 41g protein · 310 cal
111menu items
26full meals
10meals with 20g+ protein
23meals under 500 cal

Browse the full Captain D's menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Blackened Tilapia
34gprotein
210cal
1gcarbs
16.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Grilled Salmon
31gprotein
220cal
0gcarbs
14.1g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Grilled White Fish Filet
25gprotein
180cal
2gcarbs
13.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Lemon Pepper White Fish Meal
25gprotein
180cal
1gcarbs
13.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Grilled Tilapia Salad
41gprotein
310cal
9gcarbs
13.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Grilled Chicken Salad
34gprotein
290cal
10gcarbs
11.7g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Wild Alaskan Salmon Salad
38gprotein
330cal
10gcarbs
11.5g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Broccoli
2gprotein
20cal
4gcarbs
10.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Grilled White Fish Filet Tender
5gprotein
50cal
0gcarbs
10.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Skewer Shrimp Salad
30gprotein
300cal
10gcarbs
10.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Breaded Flounder
15gprotein
240cal
10gcarbs
6.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Southern Style Breaded Chicken Salad
15gprotein
290cal
20gcarbs
5.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Chicken Tender
9gprotein
180cal
11gcarbs
5.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Side Salad
1gprotein
20cal
4gcarbs
5.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Southern Style White Fish Filet
27gprotein
560cal
26gcarbs
4.8g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Country Style Fish
9gprotein
190cal
11gcarbs
4.7g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Southern Style Fish Tenders
5gprotein
110cal
4gcarbs
4.5g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Loaded Baked Potato
18gprotein
400cal
49gcarbs
4.5g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Batter Dipped Fish
10gprotein
230cal
11gcarbs
4.3g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Catfish
11gprotein
260cal
11gcarbs
4.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Cheese Sticks
21gprotein
500cal
35gcarbs
4.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Mac & Cheese
6gprotein
170cal
18gcarbs
3.5g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Butterfly Shrimp
2gprotein
60cal
4gcarbs
3.3g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Popcorn Shrimp, Small Order
8gprotein
240cal
24gcarbs
3.3g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Popcorn Shrimp
15gprotein
490cal
48gcarbs
3.1g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Baked Potato
6gprotein
210cal
48gcarbs
2.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Great Little Fish Sandwich
18gprotein
630cal
57gcarbs
2.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Green Beans
2gprotein
70cal
5gcarbs
2.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Corn On The Cob
5gprotein
180cal
37gcarbs
2.8g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
The Captain Sandwich
30gprotein
1130cal
82gcarbs
2.7g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Clam Strips
15gprotein
580cal
49gcarbs
2.6g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Stuffed Crab
3gprotein
140cal
11gcarbs
2.1g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Breadstick
3gprotein
150cal
22gcarbs
2.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Seasoned Rice
3gprotein
170cal
35gcarbs
1.8g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Crab Cakes
3gprotein
190cal
10gcarbs
1.6g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Cheesecake
6gprotein
410cal
36gcarbs
1.5g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Hushpuppy
1gprotein
80cal
9gcarbs
1.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Okra
4gprotein
320cal
31gcarbs
1.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Jalapeno Poppers
6gprotein
510cal
40gcarbs
1.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Chocolate Chip Cookie
2gprotein
180cal
27gcarbs
1.1g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Chocolate Cake
3gprotein
300cal
49gcarbs
1.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
French Fries
3gprotein
330cal
28gcarbs
0.9g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Funnel Cake Stix
2gprotein
320cal
30gcarbs
0.6g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Coleslaw
1gprotein
180cal
15gcarbs
0.6g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sprite, Large
1gprotein
490cal
125gcarbs
0.2g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Cheesecake Add Strawberry Topping
0gprotein
50cal
13gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Cocktail Sauce
0gprotein
25cal
4gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Coke, Kids
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Coke, Medium
0gprotein
370cal
101gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Coke, Small
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Dr Pepper, Kids
0gprotein
150cal
40gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Dr Pepper, Medium
0gprotein
370cal
99gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Dr Pepper, Small
0gprotein
250cal
66gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Ds Dippin Sauce
0gprotein
140cal
3gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Funnel Cake Stix Add Caramel Sauce
0gprotein
90cal
21gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Honey Mustard
0gprotein
120cal
3gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Smoothie, Peach, 16 fl oz
0gprotein
360cal
90gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sprite, Kids
0gprotein
150cal
37gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sprite, Medium
0gprotein
370cal
94gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sprite, Small
0gprotein
250cal
62gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Strawberry Smoothie, 16 fl oz
0gprotein
300cal
75gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sweet & Sour Sauce
0gprotein
35cal
10gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sweet Tea, Kids
0gprotein
140cal
37gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sweet Tea, Medium
0gprotein
360cal
93gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sweet Tea, Small
0gprotein
240cal
62gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Tartar Sauce
0gprotein
100cal
2gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Tropical Mango Smoothie, 16 fl oz
0gprotein
330cal
82gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
1 Piece Batter Dipped Fish, Kids Meals
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
10 Fish Tenders & 10 Chicken Tenders
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
12 Pc Butterfly Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
14 Piece Chicken Value Pack
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
15 Piece Butterfly Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
2 Chicken Tenders, Kids Meal
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
2 Pc Chicken
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
2 Pc Fish Meal
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
2 Piece Batter Dipped Fish & 2 Piece Chicken Tenders
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
2 Pieces Batter Dipped Fish & 6 Pieces Butterfly Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
4 Piece Chicken Tender
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
6 Pc Butterfly Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Broccoli & Cheese Soup
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Catfish Feast
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Clam Strips & Butterfly Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Coke, Large
—gprotein
500cal
135gcarbs
Captain D's menu (via MenuStat) · 2018
Deluxe Seafood Platter
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Diet Coke, Kids
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Diet Coke, Large
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Diet Coke, Medium
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Diet Coke, Small
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Dr Pepper, Large
—gprotein
520cal
132gcarbs
Captain D's menu (via MenuStat) · 2018
Fish & Popcorn Shrimp
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Grilled Alaska Salmon Cake
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Grilled Alaska Salmon Cakes
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Grilled Fish Tenders, Kids Meal
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Grilled Shrimp Skewer
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Grilled White Fish & Shrimp Skewer Meal
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Popcorn Shrimp, Kids
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Seafood Feast
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Shrimp Skewers
12gprotein
—cal
1gcarbs
Captain D's menu (via MenuStat) · 2018
Southern Style Fish Tenders, Kids
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Supreme Sampler
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Sweet Tea, Gallon
0gprotein
1740cal
450gcarbs
0.0g protein per 100 cal
Captain D's menu (via MenuStat) · 2018
Sweet Tea, Large
—gprotein
480cal
124gcarbs
Captain D's menu (via MenuStat) · 2018
The Sampler
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Ultimate Seafood Platter
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Unsweetened Tea, Gallon
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Unsweetened Tea, Kids
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Unsweetened Tea, Large
—gprotein
0cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Unsweetened Tea, Medium
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
Unsweetened Tea, Small
0gprotein
0cal
0gcarbs
Captain D's menu (via MenuStat) · 2018
White Fish, 4 Piece Shrimp & Crab
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018
Wild Alaskan Salmon Meal
—gprotein
—cal
—gcarbs
Captain D's menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.