Taco John's nutrition C
✓ 2026 data · source: taco_johns_official · vintage: 2026
Top protein picks at Taco John's
Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →
161menu items
87full meals
29meals with 20g+ protein
53meals under 500 cal
Browse the full Taco John's menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Taco John's before treating anything as vegan.
14gprotein
210cal
21gcarbs
6.7g protein per 100 cal
taco_johns_official · 2026
15gprotein
230cal
18gcarbs
6.5g protein per 100 cal
taco_johns_official · 2026
24gprotein
380cal
30gcarbs
6.3g protein per 100 cal
taco_johns_official · 2026
15gprotein
250cal
22gcarbs
6.0g protein per 100 cal
taco_johns_official · 2026
13gprotein
220cal
21gcarbs
5.9g protein per 100 cal
taco_johns_official · 2026
11gprotein
190cal
19gcarbs
5.8g protein per 100 cal
taco_johns_official · 2026
34gprotein
660cal
55gcarbs
5.2g protein per 100 cal
taco_johns_official · 2026
19gprotein
370cal
36gcarbs
5.1g protein per 100 cal
taco_johns_official · 2026
23gprotein
450cal
51gcarbs
5.1g protein per 100 cal
taco_johns_official · 2026
28gprotein
550cal
42gcarbs
5.1g protein per 100 cal
taco_johns_official · 2026
7gprotein
140cal
23gcarbs
5.0g protein per 100 cal
taco_johns_official · 2026
6gprotein
120cal
14gcarbs
5.0g protein per 100 cal
taco_johns_official · 2026
13gprotein
260cal
21gcarbs
5.0g protein per 100 cal
taco_johns_official · 2026
17gprotein
350cal
35gcarbs
4.9g protein per 100 cal
taco_johns_official · 2026
26gprotein
560cal
42gcarbs
4.6g protein per 100 cal
taco_johns_official · 2026
15gprotein
330cal
34gcarbs
4.5g protein per 100 cal
taco_johns_official · 2026
37gprotein
820cal
88gcarbs
4.5g protein per 100 cal
taco_johns_official · 2026
30gprotein
670cal
55gcarbs
4.5g protein per 100 cal
taco_johns_official · 2026
12gprotein
270cal
27gcarbs
4.4g protein per 100 cal
taco_johns_official · 2026
18gprotein
420cal
39gcarbs
4.3g protein per 100 cal
taco_johns_official · 2026
11gprotein
260cal
27gcarbs
4.2g protein per 100 cal
taco_johns_official · 2026
15gprotein
360cal
36gcarbs
4.2g protein per 100 cal
taco_johns_official · 2026
12gprotein
290cal
41gcarbs
4.1g protein per 100 cal
taco_johns_official · 2026
14gprotein
340cal
29gcarbs
4.1g protein per 100 cal
taco_johns_official · 2026
14gprotein
340cal
32gcarbs
4.1g protein per 100 cal
taco_johns_official · 2026
22gprotein
540cal
61gcarbs
4.1g protein per 100 cal
taco_johns_official · 2026
15gprotein
370cal
37gcarbs
4.1g protein per 100 cal
taco_johns_official · 2026
14gprotein
350cal
32gcarbs
4.0g protein per 100 cal
taco_johns_official · 2026
12gprotein
300cal
27gcarbs
4.0g protein per 100 cal
taco_johns_official · 2026
8gprotein
200cal
28gcarbs
4.0g protein per 100 cal
taco_johns_official · 2026
9gprotein
230cal
19gcarbs
3.9g protein per 100 cal
taco_johns_official · 2026
18gprotein
460cal
48gcarbs
3.9g protein per 100 cal
taco_johns_official · 2026
21gprotein
540cal
52gcarbs
3.9g protein per 100 cal
taco_johns_official · 2026
19gprotein
490cal
42gcarbs
3.9g protein per 100 cal
taco_johns_official · 2026
21gprotein
550cal
54gcarbs
3.8g protein per 100 cal
taco_johns_official · 2026
26gprotein
700cal
57gcarbs
3.7g protein per 100 cal
taco_johns_official · 2026
16gprotein
440cal
47gcarbs
3.6g protein per 100 cal
taco_johns_official · 2026
16gprotein
440cal
58gcarbs
3.6g protein per 100 cal
taco_johns_official · 2026
18gprotein
500cal
54gcarbs
3.6g protein per 100 cal
taco_johns_official · 2026
12gprotein
340cal
28gcarbs
3.5g protein per 100 cal
taco_johns_official · 2026
13gprotein
370cal
29gcarbs
3.5g protein per 100 cal
taco_johns_official · 2026
24gprotein
690cal
64gcarbs
3.5g protein per 100 cal
taco_johns_official · 2026
11gprotein
320cal
34gcarbs
3.4g protein per 100 cal
taco_johns_official · 2026
13gprotein
380cal
37gcarbs
3.4g protein per 100 cal
taco_johns_official · 2026
18gprotein
530cal
51gcarbs
3.4g protein per 100 cal
taco_johns_official · 2026
18gprotein
540cal
53gcarbs
3.3g protein per 100 cal
taco_johns_official · 2026
15gprotein
450cal
46gcarbs
3.3g protein per 100 cal
taco_johns_official · 2026
20gprotein
610cal
53gcarbs
3.3g protein per 100 cal
taco_johns_official · 2026
11gprotein
340cal
31gcarbs
3.2g protein per 100 cal
taco_johns_official · 2026
20gprotein
620cal
54gcarbs
3.2g protein per 100 cal
taco_johns_official · 2026
27gprotein
840cal
58gcarbs
3.2g protein per 100 cal
taco_johns_official · 2026
16gprotein
510cal
54gcarbs
3.1g protein per 100 cal
taco_johns_official · 2026
20gprotein
640cal
69gcarbs
3.1g protein per 100 cal
taco_johns_official · 2026
14gprotein
450cal
48gcarbs
3.1g protein per 100 cal
taco_johns_official · 2026
18gprotein
590cal
65gcarbs
3.1g protein per 100 cal
taco_johns_official · 2026
14gprotein
520cal
55gcarbs
2.7g protein per 100 cal
taco_johns_official · 2026
16gprotein
610cal
49gcarbs
2.6g protein per 100 cal
taco_johns_official · 2026
11gprotein
420cal
54gcarbs
2.6g protein per 100 cal
taco_johns_official · 2026
26gprotein
1000cal
74gcarbs
2.6g protein per 100 cal
taco_johns_official · 2026
15gprotein
590cal
44gcarbs
2.5g protein per 100 cal
taco_johns_official · 2026
14gprotein
580cal
43gcarbs
2.4g protein per 100 cal
taco_johns_official · 2026
12gprotein
500cal
61gcarbs
2.4g protein per 100 cal
taco_johns_official · 2026
25gprotein
1070cal
74gcarbs
2.3g protein per 100 cal
taco_johns_official · 2026
23gprotein
990cal
73gcarbs
2.3g protein per 100 cal
taco_johns_official · 2026
14gprotein
620cal
44gcarbs
2.3g protein per 100 cal
taco_johns_official · 2026
23gprotein
1070cal
85gcarbs
2.1g protein per 100 cal
taco_johns_official · 2026
3gprotein
170cal
39gcarbs
1.8g protein per 100 cal
taco_johns_official · 2026
0gprotein
220cal
57gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
150cal
39gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
110cal
27gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
140cal
2gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
540cal
146gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
400cal
109gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
260cal
69gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
440cal
120gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
300cal
83gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
540cal
143gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
400cal
107gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
260cal
68gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
470cal
127gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
330cal
87gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
230cal
60gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
15cal
0gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
510cal
133gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
350cal
91gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
240cal
63gcarbs
0.0g protein per 100 cal
taco_johns_official · 2026
0gprotein
0cal
0gcarbs
taco_johns_official · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.