Bonchon nutrition A
✓ 2026 data · source: bonchon_official · vintage: 2026
Top protein picks at Bonchon
Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →
- 1 Small Drumsticks - Classic Crunch - 5 pc 62g protein · 656 cal
- 2 Medium Drumsticks - Classic Crunch - 8 pc 99g protein · 1050 cal
- 3 Large Drumsticks - Classic Crunch - 12 pc 148g protein · 1575 cal
- 4 Large Drumsticks - Classic Crunch - 15 pc 185g protein · 1969 cal
- 5 Medium Drumsticks - Classic Crunch - 10 pc 123g protein · 1313 cal
230menu items
146full meals
129meals with 20g+ protein
7meals under 500 cal
Browse the full Bonchon menu
Sorted by protein per 100 calories (best protein bang per calorie first).
Max calories:
⚠ Vegan matches are a best-effort name heuristic — MenuStat has no ingredient data. Verify ingredients with Bonchon before treating anything as vegan.
62gprotein
656cal
16gcarbs
9.5g protein per 100 cal
bonchon_official · 2026
99gprotein
1050cal
26gcarbs
9.4g protein per 100 cal
bonchon_official · 2026
148gprotein
1575cal
39gcarbs
9.4g protein per 100 cal
bonchon_official · 2026
185gprotein
1969cal
49gcarbs
9.4g protein per 100 cal
bonchon_official · 2026
123gprotein
1313cal
32gcarbs
9.4g protein per 100 cal
bonchon_official · 2026
49gprotein
525cal
13gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
82gprotein
879cal
98gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
131gprotein
1407cal
156gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
196gprotein
2110cal
235gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
245gprotein
2638cal
293gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
163gprotein
1759cal
196gcarbs
9.3g protein per 100 cal
bonchon_official · 2026
65gprotein
703cal
78gcarbs
9.2g protein per 100 cal
bonchon_official · 2026
164gprotein
1799cal
206gcarbs
9.1g protein per 100 cal
bonchon_official · 2026
98gprotein
1082cal
34gcarbs
9.1g protein per 100 cal
bonchon_official · 2026
49gprotein
541cal
17gcarbs
9.1g protein per 100 cal
bonchon_official · 2026
65gprotein
719cal
82gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
130gprotein
1439cal
165gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
61gprotein
676cal
21gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
183gprotein
2029cal
64gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
122gprotein
1353cal
43gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
81gprotein
899cal
103gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
243gprotein
2698cal
309gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
146gprotein
1623cal
51gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
194gprotein
2158cal
247gcarbs
9.0g protein per 100 cal
bonchon_official · 2026
64gprotein
751cal
91gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
80gprotein
939cal
114gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
192gprotein
2254cal
274gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
240gprotein
2818cal
342gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
128gprotein
1503cal
182gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
160gprotein
1879cal
228gcarbs
8.5g protein per 100 cal
bonchon_official · 2026
60gprotein
716cal
32gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
144gprotein
1719cal
78gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
96gprotein
1146cal
52gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
48gprotein
573cal
26gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
180gprotein
2149cal
97gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
120gprotein
1433cal
65gcarbs
8.4g protein per 100 cal
bonchon_official · 2026
97gprotein
1215cal
30gcarbs
8.0g protein per 100 cal
bonchon_official · 2026
121gprotein
1518cal
37gcarbs
8.0g protein per 100 cal
bonchon_official · 2026
145gprotein
1822cal
44gcarbs
8.0g protein per 100 cal
bonchon_official · 2026
48gprotein
607cal
15gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
72gprotein
911cal
22gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
146gprotein
1850cal
82gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
73gprotein
925cal
41gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
273gprotein
3468cal
153gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
182gprotein
2312cal
102gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
91gprotein
1156cal
51gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
218gprotein
2774cal
122gcarbs
7.9g protein per 100 cal
bonchon_official · 2026
187gprotein
2406cal
69gcarbs
7.8g protein per 100 cal
bonchon_official · 2026
48gprotein
619cal
18gcarbs
7.8g protein per 100 cal
bonchon_official · 2026
120gprotein
1548cal
45gcarbs
7.8g protein per 100 cal
bonchon_official · 2026
144gprotein
1858cal
54gcarbs
7.8g protein per 100 cal
bonchon_official · 2026
72gprotein
929cal
27gcarbs
7.8g protein per 100 cal
bonchon_official · 2026
96gprotein
1239cal
36gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
73gprotein
943cal
41gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
273gprotein
3537cal
153gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
182gprotein
2358cal
102gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
91gprotein
1179cal
51gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
218gprotein
2830cal
122gcarbs
7.7g protein per 100 cal
bonchon_official · 2026
185gprotein
2498cal
94gcarbs
7.4g protein per 100 cal
bonchon_official · 2026
44gprotein
595cal
95gcarbs
7.4g protein per 100 cal
bonchon_official · 2026
95gprotein
1287cal
49gcarbs
7.4g protein per 100 cal
bonchon_official · 2026
142gprotein
1930cal
74gcarbs
7.4g protein per 100 cal
bonchon_official · 2026
71gprotein
965cal
37gcarbs
7.4g protein per 100 cal
bonchon_official · 2026
118gprotein
1608cal
61gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
112gprotein
1531cal
24gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
210gprotein
2871cal
45gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
140gprotein
1914cal
30gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
70gprotein
957cal
15gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
168gprotein
2297cal
36gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
56gprotein
766cal
12gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
47gprotein
643cal
25gcarbs
7.3g protein per 100 cal
bonchon_official · 2026
101gprotein
1406cal
26gcarbs
7.2g protein per 100 cal
bonchon_official · 2026
55gprotein
767cal
11gcarbs
7.2g protein per 100 cal
bonchon_official · 2026
151gprotein
2108cal
40gcarbs
7.2g protein per 100 cal
bonchon_official · 2026
154gprotein
2157cal
27gcarbs
7.1g protein per 100 cal
bonchon_official · 2026
91gprotein
1279cal
18gcarbs
7.1g protein per 100 cal
bonchon_official · 2026
50gprotein
703cal
13gcarbs
7.1g protein per 100 cal
bonchon_official · 2026
90gprotein
1280cal
29gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
45gprotein
640cal
14gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
168gprotein
2400cal
54gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
112gprotein
1600cal
36gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
56gprotein
800cal
18gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
179gprotein
2560cal
58gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
112gprotein
1611cal
24gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
210gprotein
3021cal
45gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
140gprotein
2014cal
30gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
70gprotein
1007cal
15gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
168gprotein
2417cal
36gcarbs
7.0g protein per 100 cal
bonchon_official · 2026
56gprotein
806cal
12gcarbs
6.9g protein per 100 cal
bonchon_official · 2026
96gprotein
1411cal
39gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
180gprotein
2646cal
74gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
120gprotein
1764cal
49gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
60gprotein
882cal
25gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
144gprotein
2117cal
59gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
48gprotein
706cal
20gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
151gprotein
2228cal
40gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
55gprotein
812cal
11gcarbs
6.8g protein per 100 cal
bonchon_official · 2026
50gprotein
743cal
13gcarbs
6.7g protein per 100 cal
bonchon_official · 2026
91gprotein
1354cal
18gcarbs
6.7g protein per 100 cal
bonchon_official · 2026
90gprotein
1360cal
29gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
45gprotein
680cal
14gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
119gprotein
1804cal
60gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
168gprotein
2550cal
54gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
112gprotein
1700cal
36gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
56gprotein
850cal
18gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
95gprotein
1443cal
48gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
178gprotein
2706cal
90gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
134gprotein
2040cal
43gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
142gprotein
2165cal
72gcarbs
6.6g protein per 100 cal
bonchon_official · 2026
59gprotein
902cal
30gcarbs
6.5g protein per 100 cal
bonchon_official · 2026
47gprotein
722cal
24gcarbs
6.5g protein per 100 cal
bonchon_official · 2026
47gprotein
754cal
33gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
117gprotein
1884cal
82gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
175gprotein
2826cal
123gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
140gprotein
2261cal
98gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
93gprotein
1507cal
65gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
58gprotein
942cal
41gcarbs
6.2g protein per 100 cal
bonchon_official · 2026
171gprotein
2966cal
197gcarbs
5.8g protein per 100 cal
bonchon_official · 2026
171gprotein
2968cal
197gcarbs
5.8g protein per 100 cal
bonchon_official · 2026
256gprotein
4449cal
295gcarbs
5.8g protein per 100 cal
bonchon_official · 2026
256gprotein
4453cal
295gcarbs
5.7g protein per 100 cal
bonchon_official · 2026
39gprotein
683cal
95gcarbs
5.7g protein per 100 cal
bonchon_official · 2026
77gprotein
1445cal
93gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
46gprotein
867cal
56gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
115gprotein
2168cal
139gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
138gprotein
2602cal
167gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
92gprotein
1735cal
111gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
38gprotein
723cal
46gcarbs
5.3g protein per 100 cal
bonchon_official · 2026
46gprotein
879cal
59gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
137gprotein
2638cal
176gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
76gprotein
1465cal
98gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
114gprotein
2198cal
147gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
38gprotein
733cal
49gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
53gprotein
1024cal
94gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
91gprotein
1759cal
118gcarbs
5.2g protein per 100 cal
bonchon_official · 2026
38gprotein
753cal
55gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
113gprotein
2258cal
164gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
75gprotein
1505cal
109gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
45gprotein
903cal
65gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
135gprotein
2710cal
196gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
52gprotein
1044cal
97gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
90gprotein
1807cal
131gcarbs
5.0g protein per 100 cal
bonchon_official · 2026
36gprotein
820cal
45gcarbs
4.4g protein per 100 cal
bonchon_official · 2026
126gprotein
2883cal
54gcarbs
4.4g protein per 100 cal
bonchon_official · 2026
29gprotein
667cal
51gcarbs
4.3g protein per 100 cal
bonchon_official · 2026
44gprotein
1030cal
60gcarbs
4.3g protein per 100 cal
bonchon_official · 2026
63gprotein
1486cal
21gcarbs
4.2g protein per 100 cal
bonchon_official · 2026
31gprotein
753cal
61gcarbs
4.1g protein per 100 cal
bonchon_official · 2026
28gprotein
683cal
53gcarbs
4.1g protein per 100 cal
bonchon_official · 2026
37gprotein
960cal
70gcarbs
3.9g protein per 100 cal
bonchon_official · 2026
27gprotein
728cal
37gcarbs
3.7g protein per 100 cal
bonchon_official · 2026
45gprotein
1321cal
105gcarbs
3.4g protein per 100 cal
bonchon_official · 2026
44gprotein
1323cal
110gcarbs
3.3g protein per 100 cal
bonchon_official · 2026
44gprotein
1480cal
108gcarbs
3.0g protein per 100 cal
bonchon_official · 2026
15gprotein
530cal
33gcarbs
2.8g protein per 100 cal
bonchon_official · 2026
26gprotein
919cal
116gcarbs
2.8g protein per 100 cal
bonchon_official · 2026
39gprotein
1379cal
109gcarbs
2.8g protein per 100 cal
bonchon_official · 2026
27gprotein
970cal
127gcarbs
2.8g protein per 100 cal
bonchon_official · 2026
8gprotein
298cal
46gcarbs
2.7g protein per 100 cal
bonchon_official · 2026
15gprotein
593cal
40gcarbs
2.5g protein per 100 cal
bonchon_official · 2026
13gprotein
544cal
62gcarbs
2.4g protein per 100 cal
bonchon_official · 2026
17gprotein
725cal
82gcarbs
2.3g protein per 100 cal
bonchon_official · 2026
13gprotein
558cal
62gcarbs
2.3g protein per 100 cal
bonchon_official · 2026
17gprotein
744cal
82gcarbs
2.3g protein per 100 cal
bonchon_official · 2026
22gprotein
977cal
96gcarbs
2.3g protein per 100 cal
bonchon_official · 2026
1gprotein
110cal
23gcarbs
0.9g protein per 100 cal
bonchon_official · 2026
1gprotein
110cal
23gcarbs
0.9g protein per 100 cal
bonchon_official · 2026
9gprotein
1886cal
82gcarbs
0.5g protein per 100 cal
bonchon_official · 2026
Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.