Protein leaders most protein per calorie

Top 200 items across all chains, ranked by grams of protein per 100 calories. Each card leads with the item's actual protein and calories; the smaller third number is the ranking metric (protein per 100 cal), not the item's total protein. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year. Small appetite? Try protein per bite instead.

Max calories:

#1
2 count Grilled Chicken Dippers
Buffalo Wild Wings
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#2
Grilled Chicken Dippers
Buffalo Wild Wings
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#3
10 count Grilled Chicken Dippers
Buffalo Wild Wings
123gprotein
520cal
23.7gper 100 cal
Buffalo Wild Wings website · 2026
#4
15 count Grilled Chicken Dippers
Buffalo Wild Wings
184gprotein
780cal
23.6gper 100 cal
Buffalo Wild Wings website · 2026
#5
5 count Grilled Chicken Dippers
Buffalo Wild Wings
61gprotein
260cal
23.5gper 100 cal
Buffalo Wild Wings website · 2026
#6
Grilled Chicken Breast
Buffalo Wild Wings
21gprotein
90cal
23.3gper 100 cal
Buffalo Wild Wings website · 2026
#7
Fresh Catch of the Day, Wild Snapper
Bonefish Grill
65gprotein
280cal
23.2gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#8
3 count Grilled Chicken Dippers
Buffalo Wild Wings
37gprotein
160cal
23.1gper 100 cal
Buffalo Wild Wings website · 2026
#9
1 Baked Cod
Long John Silver's
36gprotein
160cal
22.5gper 100 cal
Long John Silver's menu (via MenuStat) · 2018
#10
Opah
Yard House
63gprotein
280cal
22.5gper 100 cal
Yard House menu (via MenuStat) · 2018
#11
Seafood Gumbo, Cup
Joe's Crab Shack
36gprotein
160cal
22.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#12
Mahi Mahi, Dorado, Regional
Bonefish Grill
56gprotein
250cal
22.4gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#13
Fresh Catch of the Day, Wild North Atlantic Haddock
Bonefish Grill
38gprotein
170cal
22.4gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#14
2 Egg Whites
Denny's
13gprotein
60cal
21.7gper 100 cal
Denny's menu (via MenuStat) · 2018
#15
Grilled Breakfast Filet
Chick-Fil-A
13gprotein
60cal
21.7gper 100 cal
Chick-fil-A website · 2026
#16
Ahi Tuna
Habit Burger Grill
28gprotein
130cal
21.5gper 100 cal
habit_official · 2026
#17
Egg Beaters Exchange, 3 Eggs
Perkins
15gprotein
70cal
21.4gper 100 cal
Perkins menu (via MenuStat) · 2018
#18
Grilled Shrimp
Joe's Crab Shack
15gprotein
70cal
21.4gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#19
Mahi Mahi
Yard House
49gprotein
230cal
21.3gper 100 cal
Yard House menu (via MenuStat) · 2018
#20
Chicken Breast Grilled for Salads, Random
Frisch's Big Boy
17gprotein
80cal
21.2gper 100 cal
Frisch's Big Boy menu (via MenuStat) · 2018
#21
Grouper
Yard House
51gprotein
240cal
21.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#22
Halibut, Regional
Bonefish Grill
44gprotein
210cal
21.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#23
Chicken Fresco
Ruby Tuesday
32gprotein
153cal
20.9gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#24
Ahi Tuna Steak
Bonefish Grill
46gprotein
220cal
20.9gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#25
Tuna
Red Lobster
52gprotein
250cal
20.8gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#26
Custom Roasted Chicken Salad
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#27
Kids Meal - Roasted Chicken Strips
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#28
Roasted Chicken Strips
Wawa
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#29
1/2 lb Shrimp
Joe's Crab Shack
41gprotein
200cal
20.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#30
1lb Shrimp
Joe's Crab Shack
82gprotein
400cal
20.5gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#31
Red Fish
Yard House
55gprotein
270cal
20.4gper 100 cal
Yard House menu (via MenuStat) · 2018
#32
2 Egg Whites
Perkins
10gprotein
50cal
20.0gper 100 cal
Perkins menu (via MenuStat) · 2018
#33
5 Ct Grilled Nuggets Kid's Meal
Chick-Fil-A
16gprotein
80cal
20.0gper 100 cal
Chick-fil-A website · 2026
#34
Chicken Grillers
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#35
Chicken Salad Protein
Schlotzsky's
88gprotein
440cal
20.0gper 100 cal
schlotzskys_official · 2026
#36
Dungeness Crab, Add Ons
Joe's Crab Shack
30gprotein
150cal
20.0gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#37
Fish, Double, for Tacos
Moe's Southwest Grill
22gprotein
110cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#38
Fish, Regular, Tacos
Moe's Southwest Grill
11gprotein
55cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#39
Fresh Catch of the Day, Walleye
Bonefish Grill
36gprotein
180cal
20.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#40
Grilled Chicken Breast
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#41
Grilled Chicken, Fajitas Mix & Match
Chili's
28gprotein
140cal
20.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#42
Grilled Chicken, Kids
Bonefish Grill
26gprotein
130cal
20.0gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#43
Pacific Snapper
Red Lobster
32gprotein
160cal
20.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#44
Pollo clásico
Subway
16gprotein
80cal
20.0gper 100 cal
Subway nutrition PDF · 2026
#45
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
70cal
20.0gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#46
Skinless Chicken Breast, Bowl
Boston Market
26gprotein
130cal
20.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#47
Wood Grilled Chicken, for Classic Caesar Salad
Red Lobster
24gprotein
120cal
20.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#48
Grilled Tender
Slim Chickens
11gprotein
56cal
19.6gper 100 cal
slim_chickens_official · 2026
#49
Fresh Catch of the Day, Grouper
Bonefish Grill
47gprotein
240cal
19.6gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#50
Haddock
Red Lobster
43gprotein
220cal
19.5gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#51
Fresh Catch of the Day, Rockfish
Bonefish Grill
37gprotein
190cal
19.5gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#52
Skinless Chicken Breast
El Pollo Loco
35gprotein
180cal
19.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#53
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#54
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#55
Grilled Chicken
Joe's Crab Shack
29gprotein
150cal
19.3gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#56
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
29gprotein
150cal
19.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#57
8 ct Grilled Nuggets
Chick-Fil-A
25gprotein
130cal
19.2gper 100 cal
Chick-fil-A website · 2026
#58
Barramundi
Yard House
50gprotein
260cal
19.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#59
Grilled Nuggets
Chick-Fil-A
25gprotein
130cal
19.2gper 100 cal
Chick-fil-A website · 2026
#60
Grilled Chicken
Golden Corral
23gprotein
120cal
19.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#61
Redrock Grilled Shrimp
LongHorn Steakhouse
46gprotein
240cal
19.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#62
Grilled Filet
Chick-Fil-A
21gprotein
110cal
19.1gper 100 cal
Chick-fil-A website · 2026
#63
Grouper
Red Lobster
42gprotein
220cal
19.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#64
Opah
Red Lobster
42gprotein
220cal
19.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#65
Tilapia, Full Portion
Red Lobster
82gprotein
430cal
19.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#66
Cod
Red Lobster
40gprotein
210cal
19.0gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#67
Quarter Rotisserie Chicken, White, Skinless
Boston Market
40gprotein
210cal
19.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#68
12 ct Grilled Nuggets
Chick-Fil-A
38gprotein
200cal
19.0gper 100 cal
Chick-fil-A website · 2026
#69
Perch
Red Lobster
36gprotein
190cal
18.9gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#70
Barbeque Chicken, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#71
Chicken Teriyaki, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#72
Grilled Chicken Breast
Noodles & Company
17gprotein
90cal
18.9gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#73
Fish, Double
Moe's Southwest Grill
40gprotein
212cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#74
Fish, Regular
Moe's Southwest Grill
20gprotein
106cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#75
3 Egg Whites
Perkins
15gprotein
80cal
18.8gper 100 cal
Perkins menu (via MenuStat) · 2018
#76
Grilled Shrimp
LongHorn Steakhouse
15gprotein
80cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#77
Gulf Snapper
Red Lobster
45gprotein
240cal
18.8gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#78
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
30gprotein
160cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#79
Roast Beef
Subway
15gprotein
80cal
18.8gper 100 cal
Subway nutrition PDF · 2026
#80
Turkey Breast
Boston Market
30gprotein
160cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#81
Turkey, Kids
Boston Market
15gprotein
80cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#82
CHICKEN BREAST, GRILLED
54th Street Grill
52gprotein
279cal
18.6gper 100 cal
54th Street Grill nutrition PDF · 2025
#83
Broiled Fresh Tilapia, Kids
Red Lobster
41gprotein
220cal
18.6gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#84
The Anglers Sirloin Steak, 6 oz
Bonefish Grill
41gprotein
220cal
18.6gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#85
Tilapia, 1/2 Portion
Red Lobster
41gprotein
220cal
18.6gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#86
CHICKEN BREAST, BLACKENED
54th Street Grill
53gprotein
285cal
18.6gper 100 cal
54th Street Grill nutrition PDF · 2025
#87
4 Grilled Nuggets
Chick-Fil-A
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#88
4 Grilled Nuggets Kids Meal
Chick-Fil-A
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#89
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
26gprotein
140cal
18.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#90
Premium Ham, for 1/2 Sandwich
Jason's Deli
13gprotein
70cal
18.6gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#91
Grilled Chicken Stickens
Red Robin
24gprotein
130cal
18.5gper 100 cal
Red Robin menu (via MenuStat) · 2018
#92
Smoked Chicken White Meat
Golden Corral
24gprotein
130cal
18.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#93
Chicken Strips
Golden Corral
11gprotein
60cal
18.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#94
Pavo
Subway
11gprotein
60cal
18.3gper 100 cal
Subway nutrition PDF · 2026
#95
Red Rockfish
Red Lobster
33gprotein
180cal
18.3gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#96
Fresh Catch of the Day, Redfish
Bonefish Grill
42gprotein
230cal
18.3gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#97
Turkey Breast, Large
Boston Market
42gprotein
230cal
18.3gper 100 cal
Boston Market menu (via MenuStat) · 2018
#98
King Crab
Joe's Crab Shack
31gprotein
170cal
18.2gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#99
1 lb Chicken Breast
Dickey's Barbeque Pit
81gprotein
445cal
18.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#100
Protein Cold Foam - No Syrup - Tall
Starbucks UK
16gprotein
88cal
18.2gper 100 cal
starbucks_uk_official · 2026
#101
12 oz Butchers Reserve Top Sirloin
Applebee's
69gprotein
380cal
18.2gper 100 cal
Applebee's menu (via MenuStat) · 2018
#102
12 Grilled Nuggets
Chick-Fil-A
38gprotein
210cal
18.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#103
12 oz Outback Center Cut Sirloin
Outback Steakhouse
76gprotein
420cal
18.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#104
6 oz Outback Center Cut Sirloin
Outback Steakhouse
38gprotein
210cal
18.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#105
Halibut
Red Lobster
38gprotein
210cal
18.1gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#106
Kentucky Grilled Chicken Breast
KFC
38gprotein
210cal
18.1gper 100 cal
KFC menu (via MenuStat) · 2018
#107
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
9gprotein
50cal
18.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#108
Kids Meal - Turkey and Cheese Junior
Wawa
9gprotein
50cal
18.0gper 100 cal
Wawa nutrition calculator · 2026
#109
Market Bowl, Turkey
Boston Market
18gprotein
100cal
18.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#110
Turkey Breast
Subway
9gprotein
50cal
18.0gper 100 cal
Subway menu (via MenuStat) · 2018
#111
Protein Cold Foam - Hazelnut - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#112
Protein Cold Foam - Sugar-Free Caramel - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#113
Protein Cold Foam - Sugar-Free Hazelnut - Tall
Starbucks UK
16gprotein
89cal
18.0gper 100 cal
starbucks_uk_official · 2026
#114
Tuscan Grilled Chicken
Carrabba's Italian Grill
52gprotein
290cal
17.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#115
Tilapia
Bonefish Grill
43gprotein
240cal
17.9gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#116
Protein Cold Foam - Sugar-Free Vanilla - Tall
Starbucks UK
15.9gprotein
89cal
17.9gper 100 cal
starbucks_uk_official · 2026
#117
8 Grilled Nuggets
Chick-Fil-A
25gprotein
140cal
17.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#118
Premium Ham, for Whole Sandwich
Jason's Deli
25gprotein
140cal
17.9gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#119
10 Fire Roasted Shrimp
Qdoba
16gprotein
90cal
17.8gper 100 cal
Qdoba menu (via MenuStat) · 2018
#120
Chicken
Chipotle
32gprotein
180cal
17.8gper 100 cal
Chipotle menu (via MenuStat) · 2018
#121
Joey Sirloin
Outback Steakhouse
32gprotein
180cal
17.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#122
55 Plus Top Sirloin Steak Dinner
Perkins
39gprotein
220cal
17.7gper 100 cal
Perkins menu (via MenuStat) · 2018
#123
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
39gprotein
220cal
17.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#124
Joes Steak Deal
Joe's Crab Shack
101gprotein
570cal
17.7gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#125
Pulled Chicken in Poultry Gravy
Golden Corral
14gprotein
80cal
17.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#126
Slice of Ham
IHOP
21gprotein
120cal
17.5gper 100 cal
IHOP menu (via MenuStat) · 2018
#127
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
80cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#128
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
28gprotein
160cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#129
Ultimate Nachos - at select locations - Add Chicken
Buffalo Wild Wings
21gprotein
120cal
17.5gper 100 cal
Buffalo Wild Wings website · 2026
#130
Grilled Steak, Double, for Kids
Moe's Southwest Grill
16gprotein
92cal
17.4gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#131
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
26gprotein
150cal
17.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#132
6 Grilled Nuggets
Chick-Fil-A
19gprotein
110cal
17.3gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#133
55+ Egg White Omelette
IHOP
12gprotein
70cal
17.1gper 100 cal
IHOP menu (via MenuStat) · 2018
#134
Breakfast Ham
Frisch's Big Boy
12gprotein
70cal
17.1gper 100 cal
Frisch's Big Boy menu (via MenuStat) · 2018
#135
Chicken, for Salads
PF Chang's
24gprotein
140cal
17.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#136
Diced Ham
Bob Evans
12gprotein
70cal
17.1gper 100 cal
Bob Evans menu (via MenuStat) · 2018
#137
Grilled Chicken Breast
Golden Corral
12gprotein
70cal
17.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#138
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
50gprotein
292cal
17.1gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#139
1 lb Bucket of Shrimp
Joe's Crab Shack
82gprotein
480cal
17.1gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#140
1/2 lb Bucket of Shrimp
Joe's Crab Shack
41gprotein
240cal
17.1gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#141
Filet Mignon, 6 oz
Bonefish Grill
41gprotein
240cal
17.1gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#142
1 lb Clams
Joe's Crab Shack
17gprotein
100cal
17.0gper 100 cal
Joe's Crab Shack menu (via MenuStat) · 2018
#143
Hickory Smoked Ham
Bob Evans
17gprotein
100cal
17.0gper 100 cal
Bob Evans menu (via MenuStat) · 2018
#144
Grilled Sliced Chicken
O'Charley's
22gprotein
130cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#145
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
24gprotein
142cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#146
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
12gprotein
71cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#147
Chicken Breast, Burger Substitute
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#148
Grilled Chicken Breast, Kids
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#149
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16gprotein
95cal
16.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#150
Filet Mignon, 8 oz
Bonefish Grill
52gprotein
310cal
16.8gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#151
Cold Shellfish Platter
The Capital Grille
72gprotein
430cal
16.7gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#152
6 oz Victorias Filet Mignon
Outback Steakhouse
40gprotein
240cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#153
9 oz Victorias Filet Mignon
Outback Steakhouse
60gprotein
360cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#154
Blackened Chicken
BJ's Restaurant & Brewhouse
40gprotein
240cal
16.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#155
Chicken Breast
Habit Burger Grill
30gprotein
180cal
16.7gper 100 cal
habit_official · 2026
#156
Chicken, for Kids Build Your Own
Chipotle
15gprotein
90cal
16.7gper 100 cal
Chipotle menu (via MenuStat) · 2018
#157
Fresh Flounder
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#158
Fresh Sole
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#159
Grilled Chicken on the Barbie, Walkabout Wednesday
Outback Steakhouse
55gprotein
330cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#160
Grilled Ham Slice
Denny's
15gprotein
90cal
16.7gper 100 cal
Denny's menu (via MenuStat) · 2018
#161
Ham Steak, Side
O'Charley's
20gprotein
120cal
16.7gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#162
Pollo asado
Subway
15gprotein
90cal
16.7gper 100 cal
Subway nutrition PDF · 2026
#163
Wild Caught Flounder, Sole, Oven Broiled
Red Lobster
70gprotein
420cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#164
Wild Caught Flounder, Sole, Over Broiled
Red Lobster
35gprotein
210cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#165
Wood Grilled Shrimp, for Classic Caesar Salad
Red Lobster
15gprotein
90cal
16.7gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#166
Caramel Protein Americano - Skimmed Milk (Tall)
Starbucks UK
16.3gprotein
98cal
16.6gper 100 cal
starbucks_uk_official · 2026
#167
Iced Caramel Protein Americano - Skimmed Milk (Tall)
Starbucks UK
16.3gprotein
98cal
16.6gper 100 cal
starbucks_uk_official · 2026
#168
Grilled Steak, Double
Moe's Southwest Grill
40gprotein
242cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#169
Grilled Steak, Regular
Moe's Southwest Grill
20gprotein
121cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#170
Sea Scallops & Shrimp
Bonefish Grill
38gprotein
230cal
16.5gper 100 cal
Bonefish Grill menu (via MenuStat) · 2018
#171
10 oz Victorias Filet Mignon
Outback Steakhouse
66gprotein
400cal
16.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#172
4 oz Sirloin
Applebee's
23gprotein
140cal
16.4gper 100 cal
Applebee's menu (via MenuStat) · 2018
#173
Fire Grilled Chicken Breast
El Pollo Loco
36gprotein
220cal
16.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#174
Brisbane Caesar Salad w/ Shrimp
Outback Steakhouse
26gprotein
160cal
16.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#175
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
13gprotein
80cal
16.2gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#176
SHRIMP, SEARED
54th Street Grill
31gprotein
191cal
16.2gper 100 cal
54th Street Grill nutrition PDF · 2025
#177
Blackened Tilapia
Captain D's
34gprotein
210cal
16.2gper 100 cal
Captain D's menu (via MenuStat) · 2018
#178
Caramel Protein Americano - Skimmed Milk (Grande)
Starbucks UK
16.5gprotein
102cal
16.2gper 100 cal
starbucks_uk_official · 2026
#179
Iced Caramel Protein Americano - Skimmed Milk (Grande)
Starbucks UK
16.5gprotein
102cal
16.2gper 100 cal
starbucks_uk_official · 2026
#180
Barnelli's Add Chicken
Portillo's
21gprotein
130cal
16.2gper 100 cal
portillos_official · 2026
#181
Char-Broiled Chicken
Portillo's
21gprotein
130cal
16.2gper 100 cal
portillos_official · 2026
#182
Mikes Salad w/ Chicken
Jersey Mike's Subs
42gprotein
260cal
16.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#183
Signature Jumbo Shrimp Cocktail
Red Lobster
21gprotein
130cal
16.2gper 100 cal
Red Lobster menu (via MenuStat) · 2018
#184
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
29gprotein
180cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#185
Hot Corned Beef, for Whole Sandwich
Jason's Deli
58gprotein
360cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#186
8 oz USDA Choice Top Sirloin
Applebee's
45gprotein
280cal
16.1gper 100 cal
Applebee's menu (via MenuStat) · 2018
#187
5 Roasted Chicken Bites
Bojangles
20gprotein
125cal
16.0gper 100 cal
Bojangles menu (via MenuStat) · 2018
#188
55 Plus Grilled Chicken Breast
Perkins
32gprotein
200cal
16.0gper 100 cal
Perkins menu (via MenuStat) · 2018
#189
Chicken Shawarma (Main)
Cava
16gprotein
100cal
16.0gper 100 cal
cava_official · 2026
#190
Golden Roast Chicken White Meat
Golden Corral
24gprotein
150cal
16.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#191
Kids Chicken Shawarma
Cava
8gprotein
50cal
16.0gper 100 cal
cava_official · 2026
#192
Kids Meal - Ham and Cheese Junior
Wawa
8gprotein
50cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#193
Roasted Chicken Burrito Rice Bowl
Wawa
64gprotein
400cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#194
Turkey Patty
Chili's
32gprotein
200cal
16.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#195
Quarter Rotisserie Chicken, White
Boston Market
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#196
White Chicken, Kids
Boston Market
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#197
6 oz Petite Sirloin
Ruby Tuesday
32gprotein
202cal
15.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#198
2 Canadian Style Bacon, for Big 3 Egg Breakfast
IHOP
19gprotein
120cal
15.8gper 100 cal
IHOP menu (via MenuStat) · 2018
#199
Smoked BBQ Turkey Breast
Golden Corral
19gprotein
120cal
15.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#200
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
68gprotein
430cal
15.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018