ONE nutrition

✓ 2026 data · source: Open Food Facts (crowdsourced label database); Retailer-published label (Kroger/Smith's), cross-verified · vintage: 2026

Top protein picks at ONE

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 ONE Fruity Cereal 20g protein · 210 cal
  2. 2 ONE Birthday Cake 20g protein · 220 cal
  3. 3 ONE Maple Glazed Doughnut 20g protein · 220 cal
  4. 4 ONE Peanut Butter & Jelly 20g protein · 230 cal
  5. 5 ONE Almond Bliss 20g protein · 240 cal
8products
8full meals
5meals with 20g+ protein
8meals under 500 cal

Browse all ONE products

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

ONE Fruity Cereal
20gprotein
210cal
24gcarbs
9.5g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Birthday Cake
20gprotein
220cal
24gcarbs
9.1g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Maple Glazed Doughnut
20gprotein
220cal
25gcarbs
9.1g protein per 100 cal
Retailer-published label (Kroger/Smith's), cross-verified · 2026
ONE Peanut Butter & Jelly
20gprotein
230cal
25gcarbs
8.7g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Almond Bliss
20gprotein
240cal
22gcarbs
8.3g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Hershey's Cookies 'N' Creme
18gprotein
230cal
25gcarbs
7.8g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Crunch
12gprotein
160cal
16gcarbs
7.5g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026
ONE Reese's
18gprotein
250cal
25gcarbs
7.2g protein per 100 cal
Open Food Facts (crowdsourced label database) · 2026

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.