Taco Bell · Tacos
Soft Taco - Chicken
12gprotein
160calories
16gcarbs
5gfat
Protein per 100 cal: 7.5g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 510 mg
Source: Taco Bell website · vintage 2026. Chain menus change — treat older vintages as a guide, not gospel.
Tweak it
Small swaps, big macro differences. Deltas are estimates from Taco Bell's own published numbers — the official nutrition above doesn't change.
Make it Supreme
+20 cal
Taco Bell lists the Soft Taco (chicken) at 160 cal / 12g protein and the Supreme at 180 / 12g.
Swap to beef
+20 cal-3g protein
Taco Bell lists the Soft Taco with chicken at 160 cal / 12g protein and with beef at 200 / 9g.
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