🍽️ American most protein per calorie

Casual sit-down American — burgers, ribs and comfort food with the numbers attached. Top 200 items across 8 american chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

American chains: Applebee's BJ's Restaurant & Brewhouse Chili's Golden Corral O'Charley's Ruby Tuesday TGI Friday's Yard House
Max calories:

#1
Opah
Yard House
63gprotein
280cal
22.5gper 100 cal
Yard House menu (via MenuStat) · 2018
#2
Mahi Mahi
Yard House
49gprotein
230cal
21.3gper 100 cal
Yard House menu (via MenuStat) · 2018
#3
Grouper
Yard House
51gprotein
240cal
21.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#4
Chicken Fresco
Ruby Tuesday
32gprotein
153cal
20.9gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#5
Red Fish
Yard House
55gprotein
270cal
20.4gper 100 cal
Yard House menu (via MenuStat) · 2018
#6
Chicken Grillers
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#7
Grilled Chicken Breast
Applebee's
38gprotein
190cal
20.0gper 100 cal
Applebee's menu (via MenuStat) · 2018
#8
Grilled Chicken, Fajitas Mix & Match
Chili's
28gprotein
140cal
20.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#9
Barramundi
Yard House
50gprotein
260cal
19.2gper 100 cal
Yard House menu (via MenuStat) · 2018
#10
Grilled Chicken
Golden Corral
23gprotein
120cal
19.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#11
Barbeque Chicken, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#12
Chicken Teriyaki, Kids
Yard House
34gprotein
180cal
18.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#13
Smoked Chicken White Meat
Golden Corral
24gprotein
130cal
18.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#14
Chicken Strips
Golden Corral
11gprotein
60cal
18.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#15
12 oz Butchers Reserve Top Sirloin
Applebee's
69gprotein
380cal
18.2gper 100 cal
Applebee's menu (via MenuStat) · 2018
#16
Grilled Chicken, for 1 Topping Build Your Own Deep Dish Pizza, Large
BJ's Restaurant & Brewhouse
9gprotein
50cal
18.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#17
Grilled Chicken Breast
BJ's Restaurant & Brewhouse
39gprotein
220cal
17.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#18
Pulled Chicken in Poultry Gravy
Golden Corral
14gprotein
80cal
17.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#19
Grilled Chicken Breast
Golden Corral
12gprotein
70cal
17.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#20
8 oz Top Sirloin w/ Liquid Margarine
Ruby Tuesday
50gprotein
292cal
17.1gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#21
Grilled Sliced Chicken
O'Charley's
22gprotein
130cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#22
Chicken Breast, Burger Substitute
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#23
Grilled Chicken Breast, Kids
O'Charley's
27gprotein
160cal
16.9gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#24
Blackened Chicken
BJ's Restaurant & Brewhouse
40gprotein
240cal
16.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#25
Ham Steak, Side
O'Charley's
20gprotein
120cal
16.7gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#26
4 oz Sirloin
Applebee's
23gprotein
140cal
16.4gper 100 cal
Applebee's menu (via MenuStat) · 2018
#27
8 oz USDA Choice Top Sirloin
Applebee's
45gprotein
280cal
16.1gper 100 cal
Applebee's menu (via MenuStat) · 2018
#28
Golden Roast Chicken White Meat
Golden Corral
24gprotein
150cal
16.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#29
Turkey Patty
Chili's
32gprotein
200cal
16.0gper 100 cal
Chili's menu (via MenuStat) · 2018
#30
6 oz Petite Sirloin
Ruby Tuesday
32gprotein
202cal
15.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#31
Smoked BBQ Turkey Breast
Golden Corral
19gprotein
120cal
15.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#32
BBQ Chicken Breasts
Golden Corral
55gprotein
350cal
15.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#33
Teriyaki Chicken Breast
Golden Corral
55gprotein
350cal
15.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#34
Blackened Tilapia
Ruby Tuesday
31gprotein
200cal
15.5gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#35
Carved Garlic Parmesan Sirloin
Golden Corral
20gprotein
130cal
15.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#36
Grilled Pork Chop
Golden Corral
23gprotein
150cal
15.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#37
Honey Teriyaki Chicken Breasts
Golden Corral
55gprotein
360cal
15.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#38
Mandarin Orange Chicken Breasts
Golden Corral
55gprotein
360cal
15.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#39
BBQ Beef
Golden Corral
18gprotein
120cal
15.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#40
Chilled Edamame
Yard House
15gprotein
100cal
15.0gper 100 cal
Yard House menu (via MenuStat) · 2018
#41
Marinated Chuck Tips
Golden Corral
21gprotein
140cal
15.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#42
6 oz USDA Choice Top Sirloin
Applebee's
34gprotein
230cal
14.8gper 100 cal
Applebee's menu (via MenuStat) · 2018
#43
Corvina
Yard House
44gprotein
300cal
14.7gper 100 cal
Yard House menu (via MenuStat) · 2018
#44
Fajita Chicken
Golden Corral
16gprotein
110cal
14.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#45
Seared Shrimp, Full Order
Chili's
13gprotein
90cal
14.4gper 100 cal
Chili's menu (via MenuStat) · 2018
#46
Carved Turkey, White Meat
Golden Corral
24gprotein
170cal
14.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#47
Blackened Shrimp
BJ's Restaurant & Brewhouse
35gprotein
250cal
14.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#48
Artic Char
Yard House
53gprotein
380cal
13.9gper 100 cal
Yard House menu (via MenuStat) · 2018
#49
Rotisserie Chicken
Golden Corral
43gprotein
310cal
13.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#50
Carved Turkey Breast
Golden Corral
15gprotein
110cal
13.6gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#51
Grilled Chicken
Ruby Tuesday
26gprotein
191cal
13.6gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#52
Carved Ribeye
Golden Corral
23gprotein
170cal
13.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#53
Marinated Sirloin Tips
Golden Corral
23gprotein
170cal
13.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#54
Baked Fish
Golden Corral
20gprotein
150cal
13.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#55
Cottage Cheese
Golden Corral
12gprotein
90cal
13.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#56
Carved Turkey, Dark Meat
Golden Corral
23gprotein
180cal
12.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#57
Grilled BBQ Pork Chop
Golden Corral
23gprotein
180cal
12.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#58
Diced Ham
Golden Corral
14gprotein
110cal
12.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#59
Ham
BJ's Restaurant & Brewhouse
14gprotein
110cal
12.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#60
Pulled BBQ Chicken
Golden Corral
14gprotein
110cal
12.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#61
Smoked Pit Ham
Golden Corral
14gprotein
110cal
12.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#62
Spicy Garlic Chicken Legs
Golden Corral
19gprotein
150cal
12.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#63
Chicken Fajitas, Grilled
Chili's
60gprotein
480cal
12.5gper 100 cal
Chili's menu (via MenuStat) · 2018
#64
Chicken Machaca
Golden Corral
15gprotein
120cal
12.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#65
Sliced Ham
Golden Corral
15gprotein
120cal
12.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#66
New Orleans Seafood
Ruby Tuesday
39gprotein
317cal
12.3gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#67
Boneless Buffalo Chicken Wings
Golden Corral
22gprotein
180cal
12.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#68
Carved Roast Beef
Golden Corral
22gprotein
180cal
12.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#69
Turkey Slices w/ Poultry Gravy
Golden Corral
11gprotein
90cal
12.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#70
Carne Guisada
Golden Corral
17gprotein
140cal
12.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#71
Carved Pork Loin
Golden Corral
17gprotein
140cal
12.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#72
Grilled BBQ Chicken
Golden Corral
17gprotein
140cal
12.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#73
BBQ Chicken Legs
Golden Corral
18gprotein
150cal
12.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#74
Grilled Honey Teriyaki Chicken Breast
Golden Corral
24gprotein
200cal
12.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#75
Hot Buffalo Chicken Legs
Golden Corral
18gprotein
150cal
12.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#76
Mild Buffalo Chicken Legs
Golden Corral
18gprotein
150cal
12.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#77
Smoked Bone In BBQ Chicken Breast
Chili's
43gprotein
360cal
11.9gper 100 cal
Chili's menu (via MenuStat) · 2018
#78
Smoked BBQ Pork
Golden Corral
25gprotein
210cal
11.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#79
8 oz Top Sirloin w/ Chimichurri Butter
Ruby Tuesday
50gprotein
421cal
11.9gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#80
Spicy Ranch Chicken Breast
Golden Corral
33gprotein
280cal
11.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#81
8 oz Asiago Peppercorn Sirloin
Ruby Tuesday
44gprotein
374cal
11.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#82
Diced, Grilled Chicken, Add On
Ruby Tuesday
20gprotein
170cal
11.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#83
Golden Roast Chicken Dark Meat
Golden Corral
21gprotein
180cal
11.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#84
Ham
Yard House
7gprotein
60cal
11.7gper 100 cal
Yard House menu (via MenuStat) · 2018
#85
Carved Salmon
Golden Corral
15gprotein
130cal
11.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#86
Boneless BBQ Beef Ribs
Golden Corral
23gprotein
200cal
11.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#87
Baked BBQ Chicken Legs
Golden Corral
16gprotein
140cal
11.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#88
Honey Chipotle Grilled Shrimp Skewer
Golden Corral
16gprotein
140cal
11.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#89
Salisbury Steak
Golden Corral
8gprotein
70cal
11.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#90
Smoked Baby Back Pork Ribs
Golden Corral
33gprotein
290cal
11.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#91
Carved Pork Loin w/ Poultry Gravy
Golden Corral
17gprotein
150cal
11.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#92
Buffalo Wings, Traditional, The Fridays Combo
TGI Friday's
43gprotein
380cal
11.3gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#93
Honey Teriyaki Pineapple Chicken Legs
Golden Corral
18gprotein
160cal
11.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#94
Chicken Wings, Hot Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
492cal
11.2gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#95
Bourbon Street Chicken
Golden Corral
19gprotein
170cal
11.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#96
Buffalo Traditional Wings
TGI Friday's
71gprotein
640cal
11.1gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#97
Double Decker Chicken
Ruby Tuesday
78gprotein
706cal
11.0gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#98
Pork Ribs
Golden Corral
22gprotein
200cal
11.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#99
Smokehouse Boneless Beef Ribs
Golden Corral
23gprotein
210cal
11.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#100
Grilled Steak, for Mix & Match
Chili's
26gprotein
240cal
10.8gper 100 cal
Chili's menu (via MenuStat) · 2018
#101
Grilled Salmon
Ruby Tuesday
53gprotein
491cal
10.8gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#102
Buffet Sirloin Steak
Golden Corral
14gprotein
130cal
10.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#103
Carved Sirloin Steak
Golden Corral
14gprotein
130cal
10.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#104
Fajita Steak
Golden Corral
14gprotein
130cal
10.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#105
Sirloin Steak Strips
Golden Corral
14gprotein
130cal
10.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#106
Chicken Lemonata
Golden Corral
15gprotein
140cal
10.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#107
Machaca Beef
Golden Corral
15gprotein
140cal
10.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#108
Santa Fe Tilapia
O'Charley's
46gprotein
430cal
10.7gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#109
Baked Honey Teriyaki Chicken Legs
Golden Corral
16gprotein
150cal
10.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#110
Baked Teriyaki Chicken Legs
Golden Corral
16gprotein
150cal
10.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#111
Portobello Mushroom Carved Sirloin
Golden Corral
16gprotein
150cal
10.7gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#112
Fresh Cedar Planked Salmon
O'Charley's
50gprotein
470cal
10.6gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#113
BBQ Pork
Golden Corral
18gprotein
170cal
10.6gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#114
Grilled Teriyaki Chicken
Golden Corral
18gprotein
170cal
10.6gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#115
Hickory Bourbon Chicken Legs
Golden Corral
18gprotein
170cal
10.6gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#116
Pork Machaca
Golden Corral
18gprotein
170cal
10.6gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#117
Chicken Wings, Thai w/ Celery Sticks
Ruby Tuesday
55gprotein
523cal
10.5gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#118
Petite Sirloin, 6 oz
Ruby Tuesday
32gprotein
305cal
10.5gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#119
BBQ Pork Ribs
Golden Corral
23gprotein
220cal
10.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#120
Hickory Bourbon Chicken
Ruby Tuesday
26gprotein
250cal
10.4gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#121
Chicken Bella
Ruby Tuesday
36gprotein
351cal
10.3gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#122
Flame Broiled Salmon
BJ's Restaurant & Brewhouse
40gprotein
390cal
10.3gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#123
BBQ Chicken Leg Quarter
Golden Corral
50gprotein
490cal
10.2gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#124
Hickory Bourbon Salmon
Ruby Tuesday
42gprotein
413cal
10.2gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#125
6 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
34gprotein
340cal
10.0gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#126
9 oz Fresh Atlantic Grilled Salmon, Blackened
O'Charley's
51gprotein
510cal
10.0gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#127
Ahi Poke
BJ's Restaurant & Brewhouse
32gprotein
320cal
10.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#128
Bacon Bits
Golden Corral
5gprotein
50cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#129
Baked Mandarin Orange Chicken Legs
Golden Corral
16gprotein
160cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#130
Carved BBQ Pork Loin
Golden Corral
17gprotein
170cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#131
Choice Egg, Egg Whites
TGI Friday's
11gprotein
110cal
10.0gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#132
Garlic Herb Butter Sirloin
Golden Corral
14gprotein
140cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#133
Glazed Ham
Golden Corral
13gprotein
130cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#134
Grilled Ham Steaks
Golden Corral
11gprotein
110cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#135
Lemon Rosemary Carved Sirloin
Golden Corral
18gprotein
180cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#136
Shrimp Jambalaya
Golden Corral
21gprotein
210cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#137
Smoked Texas BBQ Beef
Golden Corral
25gprotein
250cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#138
Smokey Garlic Grilled Shrimp Skewer
Golden Corral
16gprotein
160cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#139
Soy Nuts
Golden Corral
5gprotein
50cal
10.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#140
Turkey Burger, Green Style
TGI Friday's
25gprotein
250cal
10.0gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#141
Double Crunch Bone In Wings
Applebee's
64gprotein
650cal
9.8gper 100 cal
Applebee's menu (via MenuStat) · 2018
#142
Bone In Wings, Smoked
Chili's
55gprotein
560cal
9.8gper 100 cal
Chili's menu (via MenuStat) · 2018
#143
BJs Classic Rib Eye
BJ's Restaurant & Brewhouse
106gprotein
1080cal
9.8gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#144
Fire Roasted Barbacoa Chicken
BJ's Restaurant & Brewhouse
51gprotein
520cal
9.8gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#145
15 Original Crispers
Chili's
152gprotein
1550cal
9.8gper 100 cal
Chili's menu (via MenuStat) · 2018
#146
Blackened Salmon
BJ's Restaurant & Brewhouse
40gprotein
410cal
9.8gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#147
Chicken Wings, Hickory Bourbon BBQ w/ Celery Sticks
Ruby Tuesday
55gprotein
567cal
9.7gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#148
Grilled Chicken, Kids
BJ's Restaurant & Brewhouse
31gprotein
320cal
9.7gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#149
Fresh Salmon, Garden Bar Add On
Ruby Tuesday
6gprotein
62cal
9.7gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#150
Grilled Salmon w/ GSP Seasoning, Add On
Ruby Tuesday
6gprotein
62cal
9.7gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#151
Original Crispers, for Smokehouse Combos
Chili's
30gprotein
310cal
9.7gper 100 cal
Chili's menu (via MenuStat) · 2018
#152
Crispy Cheese Chips
Ruby Tuesday
22gprotein
228cal
9.6gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#153
Beef Liver & Onions
Golden Corral
20gprotein
210cal
9.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#154
Chicken Wings, Cajun Honey w/ Celery Sticks
Ruby Tuesday
55gprotein
578cal
9.5gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#155
BBQ Wings, Traditional
TGI Friday's
73gprotein
770cal
9.5gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#156
Grilled Sweet Buffalo Chicken
Golden Corral
18gprotein
190cal
9.5gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#157
12 oz Grilled Top Sirloin
O'Charley's
50gprotein
530cal
9.4gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#158
Awesome Pot Roast
Golden Corral
15gprotein
160cal
9.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#159
Stuffed Peppers
Golden Corral
15gprotein
160cal
9.4gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#160
Shrimp N Parmesan Sirloin
Applebee's
59gprotein
630cal
9.4gper 100 cal
Applebee's menu (via MenuStat) · 2018
#161
Edamame, for Endless Garden Bar
Ruby Tuesday
10gprotein
107cal
9.3gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#162
Baked Fish w/ Piccata Sauce
Golden Corral
14gprotein
150cal
9.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#163
Chicken Dippers, Grilled
Chili's
28gprotein
300cal
9.3gper 100 cal
Chili's menu (via MenuStat) · 2018
#164
Smothered Chopped Steak
Golden Corral
27gprotein
290cal
9.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#165
Firecracker Wings, Traditional
Yard House
92gprotein
990cal
9.3gper 100 cal
Yard House menu (via MenuStat) · 2018
#166
Classic Sirloin w/ Grilled Avocado, 6 oz
Chili's
39gprotein
420cal
9.3gper 100 cal
Chili's menu (via MenuStat) · 2018
#167
Mmm Mmm Meatloaf
Golden Corral
13gprotein
140cal
9.3gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#168
Smoky Mountain Chicken
Ruby Tuesday
48gprotein
517cal
9.3gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#169
6 oz Grilled Top Sirloin
O'Charley's
25gprotein
270cal
9.3gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#170
Full Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
87gprotein
942cal
9.2gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#171
Lemon Thyme Chicken
BJ's Restaurant & Brewhouse
60gprotein
650cal
9.2gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#172
Chicken Wings, Mild Buffalo w/ Celery Sticks
Ruby Tuesday
55gprotein
597cal
9.2gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#173
BJs Loaded Burger Patty
BJ's Restaurant & Brewhouse
35gprotein
380cal
9.2gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#174
House Top Sirloin
BJ's Restaurant & Brewhouse
46gprotein
500cal
9.2gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#175
Lemon Thyme Chicken, Lunch Specials
BJ's Restaurant & Brewhouse
45gprotein
490cal
9.2gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#176
Spicy Korean Chicken Lettuce Wrap
TGI Friday's
45gprotein
490cal
9.2gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#177
Fried Chicken Livers
Golden Corral
21gprotein
230cal
9.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#178
Salt & Pepper Smoked Brisket
Golden Corral
21gprotein
230cal
9.1gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#179
Half Rack Baby Back Ribs, Classic Barbecue
Ruby Tuesday
43gprotein
471cal
9.1gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#180
Buffalo Wings, Traditional
Yard House
93gprotein
1020cal
9.1gper 100 cal
Yard House menu (via MenuStat) · 2018
#181
10 oz Asiago Peppercorn Strip
Ruby Tuesday
55gprotein
604cal
9.1gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#182
Double Bone In Pork Chop
BJ's Restaurant & Brewhouse
55gprotein
610cal
9.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#183
Smoked Chicken Dark Meat
Golden Corral
18gprotein
200cal
9.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#184
Sweet Buffalo Chicken Thighs
Golden Corral
36gprotein
400cal
9.0gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#185
BJs Brewhouse Patty
BJ's Restaurant & Brewhouse
26gprotein
290cal
9.0gper 100 cal
BJ's Restaurant & Brewhouse menu (via MenuStat) · 2018
#186
Black Bean Patty
Chili's
17gprotein
190cal
8.9gper 100 cal
Chili's menu (via MenuStat) · 2018
#187
Fried Breaded Fish
Golden Corral
8gprotein
90cal
8.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#188
Hot Buffalo Chicken Wings
Golden Corral
16gprotein
180cal
8.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#189
Mild Buffalo Chicken Wings
Golden Corral
16gprotein
180cal
8.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#190
Shredded Mozzarella Blend, for Fresh Garden Bar
Ruby Tuesday
8gprotein
90cal
8.9gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#191
Turkey Sausage
Golden Corral
8gprotein
90cal
8.9gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#192
Parmesan Crusted Pork Loin
Yard House
100gprotein
1130cal
8.8gper 100 cal
Yard House menu (via MenuStat) · 2018
#193
Margarita Grilled Chicken
Chili's
53gprotein
600cal
8.8gper 100 cal
Chili's menu (via MenuStat) · 2018
#194
BBQ Wings, Traditional, The Fridays Combo
TGI Friday's
44gprotein
500cal
8.8gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#195
Pork Fillets
Golden Corral
22gprotein
250cal
8.8gper 100 cal
Golden Corral menu (via MenuStat) · 2018
#196
Jerk Wings, Traditional
Yard House
93gprotein
1060cal
8.8gper 100 cal
Yard House menu (via MenuStat) · 2018
#197
9 oz Fresh Atlantic Grilled Salmon, Chipotle
O'Charley's
54gprotein
620cal
8.7gper 100 cal
O'Charley's menu (via MenuStat) · 2018
#198
12 oz Cajun Rib Eye
Ruby Tuesday
56gprotein
643cal
8.7gper 100 cal
Ruby Tuesday menu (via MenuStat) · 2018
#199
Jack Daniels Wings, Traditional
TGI Friday's
72gprotein
830cal
8.7gper 100 cal
TGI Friday's menu (via MenuStat) · 2018
#200
9 oz Fresh Atlantic Grilled Salmon, Bourbon
O'Charley's
51gprotein
590cal
8.6gper 100 cal
O'Charley's menu (via MenuStat) · 2018