🍖 BBQ most protein per calorie
Barbecue chains — brisket and turkey are the lean plays; sauce is the tax. Top 200 items across 2 bbq chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
81gprotein
445cal
18.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#2
64.8gprotein
480cal
13.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#3
95gprotein
720cal
13.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#4
28gprotein
220cal
12.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#5
75gprotein
650cal
11.5gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#6
149gprotein
1300cal
11.5gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#7
147gprotein
1300cal
11.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#8
37gprotein
330cal
11.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#9
19gprotein
170cal
11.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#10
75gprotein
700cal
10.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#11
150gprotein
1410cal
10.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#12
38gprotein
360cal
10.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#13
137gprotein
1380cal
9.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#14
78gprotein
790cal
9.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#15
24.3gprotein
251cal
9.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#16
28gprotein
290cal
9.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#17
35gprotein
380cal
9.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#18
35gprotein
380cal
9.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#19
33gprotein
360cal
9.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#20
45.4gprotein
497cal
9.1gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#21
107gprotein
1190cal
9.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#22
53gprotein
590cal
9.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#23
130gprotein
1450cal
9.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#24
130gprotein
1450cal
9.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#25
130gprotein
1450cal
9.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#26
23gprotein
260cal
8.8gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#27
98gprotein
1120cal
8.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#28
41gprotein
470cal
8.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#29
41gprotein
470cal
8.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#30
43.7gprotein
503cal
8.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#31
59gprotein
680cal
8.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#32
32gprotein
380cal
8.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#33
73gprotein
870cal
8.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#34
295.5gprotein
3579cal
8.3gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#35
42gprotein
510cal
8.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#36
50gprotein
610cal
8.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#37
53gprotein
650cal
8.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#38
100gprotein
1230cal
8.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#39
37gprotein
460cal
8.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#40
51gprotein
640cal
8.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#41
117.3gprotein
1501cal
7.8gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#42
55gprotein
720cal
7.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#43
137gprotein
1800cal
7.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#44
38gprotein
500cal
7.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#45
38gprotein
500cal
7.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#46
52.2gprotein
695cal
7.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#47
44gprotein
590cal
7.5gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#48
95gprotein
1280cal
7.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#49
42gprotein
570cal
7.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#50
679gprotein
9240cal
7.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#51
68gprotein
930cal
7.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#52
46gprotein
630cal
7.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#53
137gprotein
1880cal
7.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#54
98gprotein
1350cal
7.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#55
34gprotein
470cal
7.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#56
75gprotein
1040cal
7.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#57
50.5gprotein
701cal
7.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#58
54gprotein
750cal
7.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#59
23gprotein
320cal
7.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#60
23gprotein
320cal
7.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#61
50gprotein
700cal
7.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#62
30gprotein
420cal
7.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#63
47gprotein
660cal
7.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#64
145gprotein
2060cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#65
45gprotein
640cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#66
73gprotein
1040cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#67
73gprotein
1040cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#68
73gprotein
1040cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#69
145gprotein
2070cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#70
145gprotein
2070cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#71
48gprotein
690cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#72
73gprotein
1050cal
7.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#73
72gprotein
1040cal
6.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#74
107gprotein
1548cal
6.9gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#75
73gprotein
1060cal
6.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#76
73gprotein
1060cal
6.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#77
73gprotein
1060cal
6.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#78
73gprotein
1070cal
6.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#79
73gprotein
1070cal
6.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#80
73gprotein
1070cal
6.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#81
33gprotein
490cal
6.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#82
34gprotein
510cal
6.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#83
59gprotein
893cal
6.6gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#84
52gprotein
790cal
6.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#85
11.3gprotein
173cal
6.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#86
48gprotein
740cal
6.5gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#87
33.3gprotein
515cal
6.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#88
27gprotein
420cal
6.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#89
50gprotein
780cal
6.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#90
39gprotein
610cal
6.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#91
31gprotein
490cal
6.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#92
67gprotein
1060cal
6.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#93
31gprotein
500cal
6.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#94
63gprotein
1020cal
6.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#95
21gprotein
340cal
6.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#96
24gprotein
390cal
6.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#97
50gprotein
820cal
6.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#98
45gprotein
740cal
6.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#99
48gprotein
790cal
6.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#100
46gprotein
760cal
6.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#101
23gprotein
380cal
6.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#102
49gprotein
810cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#103
26gprotein
430cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#104
42.3gprotein
702cal
6.0gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#105
42.3gprotein
702cal
6.0gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#106
49gprotein
820cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#107
46gprotein
770cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#108
59gprotein
990cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#109
53gprotein
890cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#110
53gprotein
890cal
6.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#111
19gprotein
320cal
5.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#112
13gprotein
220cal
5.9gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#113
39gprotein
660cal
5.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#114
46gprotein
780cal
5.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#115
48gprotein
820cal
5.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#116
437gprotein
7480cal
5.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#117
109gprotein
1870cal
5.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#118
49gprotein
850cal
5.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#119
108gprotein
1880cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#120
432gprotein
7520cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#121
40.7gprotein
709cal
5.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#122
40.7gprotein
709cal
5.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#123
35gprotein
610cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#124
53gprotein
930cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#125
8.3gprotein
146cal
5.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#126
25gprotein
440cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#127
25gprotein
440cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#128
72.6gprotein
1279cal
5.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#129
21gprotein
370cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#130
17gprotein
300cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#131
13gprotein
230cal
5.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#132
22gprotein
390cal
5.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#133
38gprotein
680cal
5.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#134
49gprotein
880cal
5.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#135
49gprotein
880cal
5.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#136
68gprotein
1230cal
5.5gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#137
36.7gprotein
670cal
5.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#138
49.1gprotein
900cal
5.5gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#139
227gprotein
4170cal
5.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#140
113gprotein
2080cal
5.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#141
47gprotein
868cal
5.4gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#142
20gprotein
370cal
5.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#143
14.7gprotein
272cal
5.4gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#144
121gprotein
2260cal
5.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#145
23gprotein
430cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#146
112gprotein
2100cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#147
224gprotein
4200cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#148
49gprotein
920cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#149
72.6gprotein
1370cal
5.3gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#150
123gprotein
2330cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#151
20gprotein
380cal
5.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#152
168gprotein
3210cal
5.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#153
35gprotein
677cal
5.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#154
10gprotein
195cal
5.1gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#155
44gprotein
860cal
5.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#156
24gprotein
470cal
5.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#157
63gprotein
1250cal
5.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#158
8gprotein
160cal
5.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#159
9gprotein
180cal
5.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#160
24gprotein
500cal
4.8gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#161
8gprotein
170cal
4.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#162
7gprotein
150cal
4.7gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#163
42.3gprotein
907cal
4.7gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#164
118gprotein
2560cal
4.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#165
49.9gprotein
1087cal
4.6gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#166
64gprotein
1400cal
4.6gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#167
62gprotein
1410cal
4.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#168
7gprotein
160cal
4.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#169
14gprotein
320cal
4.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#170
22.1gprotein
506cal
4.4gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#171
27gprotein
620cal
4.4gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#172
39.3gprotein
907cal
4.3gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#173
39.3gprotein
907cal
4.3gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#174
50gprotein
1160cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#175
46gprotein
1070cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#176
24gprotein
560cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#177
45gprotein
1050cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#178
3gprotein
70cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#179
53gprotein
1240cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#180
55gprotein
1290cal
4.3gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#181
35gprotein
830cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#182
86gprotein
2040cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#183
64.8gprotein
1539cal
4.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#184
64.8gprotein
1539cal
4.2gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#185
86gprotein
2050cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#186
86gprotein
2050cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#187
43gprotein
1030cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#188
47gprotein
1130cal
4.2gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#189
85gprotein
2050cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#190
43gprotein
1040cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#191
43gprotein
1040cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#192
43gprotein
1050cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#193
43gprotein
1050cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#194
43gprotein
1050cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#195
43gprotein
1050cal
4.1gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#196
6gprotein
150cal
4.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#197
2gprotein
50cal
4.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#198
266gprotein
6693cal
4.0gper 100 cal
Dickey's Barbeque Pit menu (via MenuStat) · 2018
#199
21gprotein
530cal
4.0gper 100 cal
Famous Dave's menu (via MenuStat) · 2018
#200
30gprotein
760cal
3.9gper 100 cal
Famous Dave's menu (via MenuStat) · 2018