🍗 Chicken most protein per calorie
Fried, grilled and crispy chicken chains — sandwiches, tenders, buckets and all. Top 200 items across 9 chicken chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Chicken chains:
Bojangles
Boston Market
Chick-Fil-A
Church's Chicken
Jollibee
KFC
Popeyes
Raising Cane's
Zaxby's
Max calories:
#2
16gprotein
80cal
20.0gper 100 cal
Chick-fil-A website · 2026
#3
26gprotein
130cal
20.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#7
40gprotein
210cal
19.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#9
30gprotein
160cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#10
15gprotein
80cal
18.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#11
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#12
13gprotein
70cal
18.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#13
42gprotein
230cal
18.3gper 100 cal
Boston Market menu (via MenuStat) · 2018
#14
38gprotein
210cal
18.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#15
38gprotein
210cal
18.1gper 100 cal
KFC menu (via MenuStat) · 2018
#16
18gprotein
100cal
18.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#17
25gprotein
140cal
17.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#18
19gprotein
110cal
17.3gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#19
20gprotein
125cal
16.0gper 100 cal
Bojangles menu (via MenuStat) · 2018
#20
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#21
43gprotein
270cal
15.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#22
26gprotein
170cal
15.3gper 100 cal
Popeyes menu (via MenuStat) · 2018
#23
43gprotein
283cal
15.2gper 100 cal
Popeyes menu (via MenuStat) · 2018
#24
70gprotein
500cal
14.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#25
11gprotein
80cal
13.8gper 100 cal
KFC menu (via MenuStat) · 2018
#26
43gprotein
330cal
13.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#27
9gprotein
70cal
12.9gper 100 cal
KFC menu (via MenuStat) · 2018
#28
70gprotein
560cal
12.5gper 100 cal
Boston Market menu (via MenuStat) · 2018
#29
37gprotein
300cal
12.3gper 100 cal
Boston Market menu (via MenuStat) · 2018
#30
6gprotein
50cal
12.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#31
13gprotein
110cal
11.8gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#32
27gprotein
230cal
11.7gper 100 cal
Boston Market menu (via MenuStat) · 2018
#33
27gprotein
230cal
11.7gper 100 cal
Boston Market menu (via MenuStat) · 2018
#34
54gprotein
470cal
11.5gper 100 cal
Bojangles menu (via MenuStat) · 2018
#35
15gprotein
131cal
11.5gper 100 cal
Jollibee website · 2025
#36
17gprotein
150cal
11.3gper 100 cal
KFC menu (via MenuStat) · 2018
#37
17gprotein
150cal
11.3gper 100 cal
KFC menu (via MenuStat) · 2018
#39
225gprotein
2020cal
11.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#40
49gprotein
440cal
11.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#41
112gprotein
1010cal
11.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#42
21gprotein
190cal
11.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#43
21gprotein
190cal
11.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#44
32gprotein
290cal
11.0gper 100 cal
Bojangles menu (via MenuStat) · 2018
#45
43gprotein
390cal
11.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#46
27gprotein
250cal
10.8gper 100 cal
Chick-fil-A website · 2026
#48
14gprotein
130cal
10.8gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#49
29gprotein
270cal
10.7gper 100 cal
Chick-fil-A website · 2026
#51
17gprotein
160cal
10.6gper 100 cal
Chick-fil-A website · 2026
#52
225gprotein
2120cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#53
225gprotein
2120cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#54
225gprotein
2120cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#55
37gprotein
350cal
10.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#56
112gprotein
1060cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#57
112gprotein
1060cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#58
112gprotein
1060cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#59
56gprotein
530cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#60
56gprotein
530cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#61
56gprotein
530cal
10.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#62
38gprotein
360cal
10.6gper 100 cal
Boston Market menu (via MenuStat) · 2018
#63
40gprotein
380cal
10.5gper 100 cal
Chick-fil-A website · 2026
#64
41gprotein
390cal
10.5gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#65
60gprotein
580cal
10.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#66
120gprotein
1160cal
10.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#67
30gprotein
290cal
10.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#68
56gprotein
550cal
10.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#69
121gprotein
1190cal
10.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#70
225gprotein
2220cal
10.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#71
112gprotein
1110cal
10.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#72
122gprotein
1210cal
10.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#73
11gprotein
110cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#74
11gprotein
110cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#75
11gprotein
110cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#76
11gprotein
110cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#77
60gprotein
600cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#78
31gprotein
310cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#79
30gprotein
300cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#80
30gprotein
300cal
10.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#81
39gprotein
390cal
10.0gper 100 cal
KFC menu (via MenuStat) · 2018
#83
29gprotein
290cal
10.0gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#84
121gprotein
1230cal
9.8gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#85
60gprotein
610cal
9.8gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#86
44gprotein
450cal
9.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#87
121gprotein
1240cal
9.8gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#88
225gprotein
2320cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#89
122gprotein
1260cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#90
60gprotein
620cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#91
60gprotein
620cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#92
30gprotein
310cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#93
112gprotein
1160cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#94
56gprotein
580cal
9.7gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#95
122gprotein
1270cal
9.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#96
121gprotein
1260cal
9.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#98
22gprotein
230cal
9.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#99
60gprotein
630cal
9.5gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#100
60gprotein
630cal
9.5gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#101
39gprotein
410cal
9.5gper 100 cal
Chick-fil-A website · 2026
#102
19gprotein
200cal
9.5gper 100 cal
Chick-fil-A website · 2026
#103
19gprotein
200cal
9.5gper 100 cal
Chick-fil-A website · 2026
#104
96gprotein
1020cal
9.4gper 100 cal
Chick-fil-A website · 2026
#105
60gprotein
640cal
9.4gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#106
30gprotein
320cal
9.4gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#107
30gprotein
320cal
9.4gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#108
30gprotein
320cal
9.4gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#109
15gprotein
160cal
9.4gper 100 cal
Chick-fil-A website · 2026
#110
29gprotein
310cal
9.4gper 100 cal
Chick-fil-A website · 2026
#111
29gprotein
310cal
9.4gper 100 cal
Chick-fil-A website · 2026
#112
56gprotein
600cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#113
56gprotein
600cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#114
121gprotein
1300cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#115
225gprotein
2420cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#116
225gprotein
2420cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#117
112gprotein
1210cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#118
112gprotein
1210cal
9.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#119
60gprotein
650cal
9.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#120
12gprotein
130cal
9.2gper 100 cal
Raising Cane's nutrition PDF · 2026
#121
12gprotein
130cal
9.2gper 100 cal
KFC menu (via MenuStat) · 2018
#122
35gprotein
380cal
9.2gper 100 cal
Popeyes menu (via MenuStat) · 2018
#123
23gprotein
250cal
9.2gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#124
11gprotein
120cal
9.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#125
11gprotein
120cal
9.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#126
11gprotein
120cal
9.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#127
11gprotein
120cal
9.2gper 100 cal
Boston Market menu (via MenuStat) · 2018
#128
64gprotein
700cal
9.1gper 100 cal
Boston Market menu (via MenuStat) · 2018
#129
32gprotein
350cal
9.1gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#130
122gprotein
1340cal
9.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#131
30gprotein
330cal
9.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#135
9gprotein
100cal
9.0gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#136
52gprotein
580cal
9.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#137
56gprotein
625cal
9.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#138
60gprotein
670cal
9.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#139
34gprotein
380cal
8.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#140
225gprotein
2520cal
8.9gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#141
112gprotein
1260cal
8.9gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#142
31gprotein
350cal
8.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#143
31gprotein
350cal
8.9gper 100 cal
Chick-fil-A website · 2026
#144
30gprotein
340cal
8.8gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#145
14gprotein
160cal
8.8gper 100 cal
Popeyes menu (via MenuStat) · 2018
#146
14gprotein
160cal
8.8gper 100 cal
Popeyes menu (via MenuStat) · 2018
#147
28gprotein
320cal
8.8gper 100 cal
Chick-fil-A website · 2026
#148
56gprotein
650cal
8.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#149
225gprotein
2620cal
8.6gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#151
30gprotein
350cal
8.6gper 100 cal
KFC menu (via MenuStat) · 2018
#152
112gprotein
1310cal
8.5gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#153
38gprotein
445cal
8.5gper 100 cal
Popeyes menu (via MenuStat) · 2018
#154
63gprotein
741cal
8.5gper 100 cal
Popeyes menu (via MenuStat) · 2018
#155
13gprotein
153cal
8.5gper 100 cal
Popeyes menu (via MenuStat) · 2018
#156
11gprotein
130cal
8.5gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#157
11gprotein
130cal
8.5gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#158
10gprotein
120cal
8.3gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#159
45gprotein
540cal
8.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#160
24gprotein
290cal
8.3gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#161
19gprotein
230cal
8.3gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#162
33gprotein
400cal
8.2gper 100 cal
Raising Cane's nutrition PDF · 2026
#164
18gprotein
220cal
8.2gper 100 cal
Boston Market menu (via MenuStat) · 2018
#165
27gprotein
330cal
8.2gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#166
13gprotein
160cal
8.1gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#167
55gprotein
680cal
8.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#168
45gprotein
560cal
8.0gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#169
4gprotein
50cal
8.0gper 100 cal
Boston Market menu (via MenuStat) · 2018
#170
28gprotein
350cal
8.0gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#172
16gprotein
200cal
8.0gper 100 cal
Chick-fil-A website · 2026
#173
12gprotein
150cal
8.0gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#174
34gprotein
430cal
7.9gper 100 cal
Boston Market menu (via MenuStat) · 2018
#175
37gprotein
470cal
7.9gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#176
22gprotein
280cal
7.9gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#177
40gprotein
510cal
7.8gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#178
7gprotein
90cal
7.8gper 100 cal
Boston Market menu (via MenuStat) · 2018
#179
10gprotein
130cal
7.7gper 100 cal
KFC menu (via MenuStat) · 2018
#180
35gprotein
460cal
7.6gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#181
9gprotein
120cal
7.5gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#182
58gprotein
780cal
7.4gper 100 cal
Boston Market menu (via MenuStat) · 2018
#184
22gprotein
300cal
7.3gper 100 cal
Chick-fil-A website · 2026
#185
30gprotein
410cal
7.3gper 100 cal
Chick-fil-A website · 2026
#186
49gprotein
670cal
7.3gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#187
34gprotein
470cal
7.2gper 100 cal
Chick-fil-A menu (via MenuStat) · 2018
#188
36gprotein
500cal
7.2gper 100 cal
Chick-fil-A website · 2026
#189
36gprotein
500cal
7.2gper 100 cal
Boston Market menu (via MenuStat) · 2018
#190
28gprotein
390cal
7.2gper 100 cal
Chick-fil-A website · 2026
#191
38gprotein
530cal
7.2gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#192
10gprotein
140cal
7.1gper 100 cal
KFC menu (via MenuStat) · 2018
#193
25gprotein
350cal
7.1gper 100 cal
Church's Chicken menu (via MenuStat) · 2018
#194
52gprotein
730cal
7.1gper 100 cal
Boston Market menu (via MenuStat) · 2018
#195
37gprotein
520cal
7.1gper 100 cal
Chick-fil-A website · 2026
#196
37gprotein
520cal
7.1gper 100 cal
Chick-fil-A website · 2026
#197
37gprotein
520cal
7.1gper 100 cal
Chick-fil-A website · 2026
#199
58gprotein
820cal
7.1gper 100 cal
Zaxby's menu (via MenuStat) · 2018
#200
24gprotein
340cal
7.1gper 100 cal
Popeyes menu (via MenuStat) · 2018