🥡 Chinese most protein per calorie
Chinese fast food — the grilled and steamed options beat the breaded ones. Top 200 items across 2 chinese chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
24gprotein
140cal
17.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#2
18gprotein
120cal
15.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#3
25gprotein
200cal
12.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#4
25gprotein
200cal
12.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#5
22gprotein
180cal
12.2gper 100 cal
Panda Express menu (via MenuStat) · 2018
#6
22gprotein
180cal
12.2gper 100 cal
Panda Express menu (via MenuStat) · 2018
#7
41gprotein
340cal
12.1gper 100 cal
Panda Express menu (via MenuStat) · 2018
#8
41gprotein
340cal
12.1gper 100 cal
Panda Express menu (via MenuStat) · 2018
#9
36gprotein
300cal
12.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#10
36gprotein
300cal
12.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#11
63gprotein
550cal
11.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#12
59gprotein
530cal
11.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#13
26gprotein
250cal
10.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#14
19gprotein
190cal
10.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#15
29gprotein
290cal
10.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#16
31gprotein
310cal
10.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#17
37gprotein
400cal
9.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#18
10gprotein
110cal
9.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#19
15gprotein
170cal
8.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#20
22gprotein
250cal
8.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#21
20gprotein
230cal
8.7gper 100 cal
Panda Express menu (via MenuStat) · 2018
#22
31gprotein
360cal
8.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#23
97gprotein
1130cal
8.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#24
38gprotein
460cal
8.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#25
97gprotein
1210cal
8.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#26
64gprotein
800cal
8.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#27
11gprotein
140cal
7.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#28
62gprotein
790cal
7.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#29
58gprotein
740cal
7.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#31
29gprotein
380cal
7.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#32
29gprotein
380cal
7.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#33
32gprotein
420cal
7.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#34
53gprotein
700cal
7.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#35
49gprotein
650cal
7.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#36
15gprotein
200cal
7.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#37
15gprotein
200cal
7.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#38
12gprotein
160cal
7.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#39
31gprotein
420cal
7.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#40
14gprotein
190cal
7.4gper 100 cal
Panda Express menu (via MenuStat) · 2018
#41
23gprotein
320cal
7.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#42
53gprotein
740cal
7.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#43
50gprotein
700cal
7.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#44
70gprotein
980cal
7.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#45
5gprotein
70cal
7.1gper 100 cal
Panda Express menu (via MenuStat) · 2018
#46
22gprotein
310cal
7.1gper 100 cal
Panda Express menu (via MenuStat) · 2018
#47
17gprotein
240cal
7.1gper 100 cal
Panda Express menu (via MenuStat) · 2018
#48
14gprotein
200cal
7.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#49
69gprotein
990cal
7.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#50
63gprotein
910cal
6.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#51
9gprotein
130cal
6.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#52
22gprotein
320cal
6.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#53
31gprotein
460cal
6.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#54
37gprotein
550cal
6.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#55
4gprotein
60cal
6.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#56
26gprotein
390cal
6.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#57
16gprotein
240cal
6.7gper 100 cal
Panda Express menu (via MenuStat) · 2018
#58
21gprotein
320cal
6.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#59
30gprotein
460cal
6.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#60
26gprotein
400cal
6.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#61
37gprotein
570cal
6.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#62
37gprotein
570cal
6.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#63
35gprotein
540cal
6.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#64
70gprotein
1090cal
6.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#65
7gprotein
110cal
6.4gper 100 cal
Panda Express menu (via MenuStat) · 2018
#66
61gprotein
960cal
6.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#67
61gprotein
960cal
6.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#68
19gprotein
300cal
6.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#69
30gprotein
480cal
6.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#70
27gprotein
440cal
6.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#71
27gprotein
440cal
6.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#72
36gprotein
590cal
6.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#73
36gprotein
590cal
6.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#74
9gprotein
150cal
6.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#75
25gprotein
420cal
6.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#76
16gprotein
270cal
5.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#77
49gprotein
830cal
5.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#78
10gprotein
170cal
5.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#79
27gprotein
460cal
5.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#80
34gprotein
580cal
5.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#81
7gprotein
120cal
5.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#82
47gprotein
810cal
5.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#84
53gprotein
920cal
5.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#85
4gprotein
70cal
5.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#86
36gprotein
630cal
5.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#88
41gprotein
730cal
5.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#89
46gprotein
830cal
5.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#90
16gprotein
290cal
5.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#91
11gprotein
200cal
5.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#92
12gprotein
220cal
5.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#93
27gprotein
500cal
5.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#94
46gprotein
860cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#95
57gprotein
1070cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#96
25gprotein
470cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#97
44gprotein
830cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#98
49gprotein
930cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#99
20gprotein
380cal
5.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#100
55gprotein
1060cal
5.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#101
39gprotein
760cal
5.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#102
26gprotein
510cal
5.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#103
29gprotein
570cal
5.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#104
10gprotein
200cal
5.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#105
4gprotein
80cal
5.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#106
24gprotein
490cal
4.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#107
49gprotein
1010cal
4.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#108
61gprotein
1260cal
4.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#109
53gprotein
1100cal
4.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#110
44gprotein
920cal
4.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#111
27gprotein
570cal
4.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#112
60gprotein
1280cal
4.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#113
13gprotein
280cal
4.6gper 100 cal
Panda Express menu (via MenuStat) · 2018
#114
52gprotein
1120cal
4.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#115
55gprotein
1200cal
4.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#116
26gprotein
570cal
4.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#117
57gprotein
1250cal
4.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#118
44gprotein
970cal
4.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#119
48gprotein
1060cal
4.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#120
46gprotein
1040cal
4.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#121
37gprotein
840cal
4.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#122
14gprotein
320cal
4.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#123
42gprotein
960cal
4.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#124
7gprotein
160cal
4.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#125
6gprotein
140cal
4.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#126
3gprotein
70cal
4.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#127
6gprotein
140cal
4.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#128
14gprotein
330cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#129
19gprotein
450cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#130
46gprotein
1090cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#131
43gprotein
1020cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#132
8gprotein
190cal
4.2gper 100 cal
Panda Express menu (via MenuStat) · 2018
#133
46gprotein
1100cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#134
45gprotein
1080cal
4.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#135
27gprotein
660cal
4.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#136
24gprotein
600cal
4.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#137
4gprotein
100cal
4.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#138
20gprotein
500cal
4.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#139
43gprotein
1080cal
4.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#140
38gprotein
970cal
3.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#141
38gprotein
970cal
3.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#142
39gprotein
1000cal
3.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#143
44gprotein
1130cal
3.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#144
14gprotein
360cal
3.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#145
45gprotein
1160cal
3.9gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#146
5gprotein
130cal
3.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#147
10gprotein
260cal
3.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#148
26gprotein
680cal
3.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#149
8gprotein
210cal
3.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#150
6gprotein
160cal
3.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#151
41gprotein
1100cal
3.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#152
47gprotein
1270cal
3.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#153
7gprotein
191cal
3.7gper 100 cal
Panda Express menu (via MenuStat) · 2018
#154
23gprotein
630cal
3.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#155
20gprotein
550cal
3.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#156
45gprotein
1240cal
3.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#157
13gprotein
360cal
3.6gper 100 cal
Panda Express menu (via MenuStat) · 2018
#158
42gprotein
1170cal
3.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#159
10gprotein
280cal
3.6gper 100 cal
Panda Express menu (via MenuStat) · 2018
#160
6gprotein
170cal
3.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#161
39gprotein
1110cal
3.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#162
13gprotein
370cal
3.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#163
7gprotein
200cal
3.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#164
7gprotein
200cal
3.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#165
9gprotein
260cal
3.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#166
13gprotein
380cal
3.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#167
39gprotein
1140cal
3.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#168
13gprotein
380cal
3.4gper 100 cal
Panda Express menu (via MenuStat) · 2018
#169
34gprotein
1000cal
3.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#170
18gprotein
530cal
3.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#171
6gprotein
180cal
3.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#172
14gprotein
420cal
3.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#174
10gprotein
300cal
3.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#175
10gprotein
300cal
3.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#176
9gprotein
270cal
3.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#177
34gprotein
1030cal
3.3gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#178
4gprotein
122cal
3.3gper 100 cal
Panda Express menu (via MenuStat) · 2018
#179
35gprotein
1100cal
3.2gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#180
31gprotein
990cal
3.1gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#181
6gprotein
200cal
3.0gper 100 cal
Panda Express menu (via MenuStat) · 2018
#182
17gprotein
570cal
3.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#183
31gprotein
1040cal
3.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#184
29gprotein
980cal
3.0gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#185
10gprotein
350cal
2.9gper 100 cal
Panda Express menu (via MenuStat) · 2018
#186
9gprotein
320cal
2.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#187
5gprotein
180cal
2.8gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#188
13gprotein
470cal
2.8gper 100 cal
Panda Express menu (via MenuStat) · 2018
#189
6gprotein
220cal
2.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#190
32gprotein
1200cal
2.7gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#191
5gprotein
190cal
2.6gper 100 cal
Panda Express menu (via MenuStat) · 2018
#192
10gprotein
380cal
2.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#193
15gprotein
570cal
2.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#194
25gprotein
960cal
2.6gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#195
13gprotein
510cal
2.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#196
7gprotein
280cal
2.5gper 100 cal
Panda Express menu (via MenuStat) · 2018
#197
7gprotein
280cal
2.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#198
14gprotein
560cal
2.5gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#199
34gprotein
1410cal
2.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018
#200
17gprotein
710cal
2.4gper 100 cal
PF Chang's menu (via MenuStat) · 2018