☕ Coffee & Drinks most protein per calorie
Coffee chains and smoothie shops — protein shakes vs. sugar bombs, ranked. Top 200 items across 8 coffee & drinks chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Coffee & Drinks chains:
7 Brew
Biggby Coffee
Dunkin' Donuts
Dutch Bros
Jamba Juice
Starbucks
Tim Hortons
Ziggi's Coffee
Max calories:
#1
31gprotein
210cal
14.8gper 100 cal
Starbucks website · 2026
#2
31gprotein
210cal
14.8gper 100 cal
Starbucks website · 2026
#3
29gprotein
200cal
14.5gper 100 cal
Starbucks website · 2026
#4
29gprotein
200cal
14.5gper 100 cal
Starbucks website · 2026
#6
17.3gprotein
146cal
11.8gper 100 cal
Ziggi's Coffee website · 2026
#7
17.3gprotein
146cal
11.8gper 100 cal
Ziggi's Coffee website · 2026
#8
26gprotein
220cal
11.8gper 100 cal
Dutch Bros website · 2026
#9
26gprotein
220cal
11.8gper 100 cal
Dutch Bros website · 2026
#10
27gprotein
230cal
11.7gper 100 cal
Starbucks website · 2026
#11
27gprotein
230cal
11.7gper 100 cal
Starbucks website · 2026
#12
42gprotein
360cal
11.7gper 100 cal
Dutch Bros website · 2026
#13
28gprotein
240cal
11.7gper 100 cal
Starbucks website · 2026
#14
28gprotein
240cal
11.7gper 100 cal
Starbucks website · 2026
#15
36gprotein
310cal
11.6gper 100 cal
Dutch Bros website · 2026
#16
23gprotein
200cal
11.5gper 100 cal
Dutch Bros website · 2026
#17
23gprotein
200cal
11.5gper 100 cal
Dutch Bros website · 2026
#18
31gprotein
270cal
11.5gper 100 cal
Starbucks website · 2026
#19
39gprotein
340cal
11.5gper 100 cal
Dutch Bros website · 2026
#20
32gprotein
280cal
11.4gper 100 cal
Dutch Bros website · 2026
#21
16gprotein
140cal
11.4gper 100 cal
Dutch Bros website · 2026
#22
33gprotein
290cal
11.4gper 100 cal
Dutch Bros website · 2026
#23
29gprotein
260cal
11.2gper 100 cal
Dutch Bros website · 2026
#24
13gprotein
120cal
10.8gper 100 cal
Dutch Bros website · 2026
#25
29gprotein
270cal
10.7gper 100 cal
Starbucks website · 2026
#26
29gprotein
280cal
10.4gper 100 cal
Starbucks website · 2026
#27
10gprotein
100cal
10.0gper 100 cal
Starbucks website · 2026
#28
9gprotein
90cal
10.0gper 100 cal
Dunkin' website · 2026
#29
6gprotein
60cal
10.0gper 100 cal
Dunkin' website · 2026
#31
39gprotein
420cal
9.3gper 100 cal
Dutch Bros website · 2026
#32
12gprotein
130cal
9.2gper 100 cal
Dunkin' website · 2026
#33
12gprotein
130cal
9.2gper 100 cal
Dunkin' website · 2026
#34
23.3gprotein
256cal
9.1gper 100 cal
Ziggi's Coffee website · 2026
#35
10gprotein
110cal
9.1gper 100 cal
Dunkin' website · 2026
#36
10gprotein
110cal
9.1gper 100 cal
Dunkin' website · 2026
#37
28gprotein
310cal
9.0gper 100 cal
Starbucks website · 2026
#38
9gprotein
100cal
9.0gper 100 cal
Dunkin' website · 2026
#39
9gprotein
100cal
9.0gper 100 cal
Dunkin' website · 2026
#40
23.4gprotein
262cal
8.9gper 100 cal
Ziggi's Coffee website · 2026
#41
23.4gprotein
262cal
8.9gper 100 cal
Ziggi's Coffee website · 2026
#42
33gprotein
370cal
8.9gper 100 cal
Dutch Bros website · 2026
#43
8gprotein
90cal
8.9gper 100 cal
Dunkin' website · 2026
#44
8gprotein
90cal
8.9gper 100 cal
Dunkin' website · 2026
#45
8gprotein
90cal
8.9gper 100 cal
Dunkin' website · 2026
#46
8gprotein
90cal
8.9gper 100 cal
Dunkin' website · 2026
#47
8gprotein
90cal
8.9gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#48
15gprotein
170cal
8.8gper 100 cal
Dunkin' website · 2026
#49
15gprotein
170cal
8.8gper 100 cal
Dunkin' website · 2026
#50
15gprotein
170cal
8.8gper 100 cal
Dunkin' website · 2026
#51
15gprotein
170cal
8.8gper 100 cal
Dunkin' website · 2026
#52
7gprotein
80cal
8.8gper 100 cal
Starbucks website · 2026
#53
27gprotein
310cal
8.7gper 100 cal
Starbucks website · 2026
#54
20gprotein
230cal
8.7gper 100 cal
Dunkin' website · 2026
#55
20gprotein
230cal
8.7gper 100 cal
Dunkin' website · 2026
#56
20gprotein
230cal
8.7gper 100 cal
Dunkin' website · 2026
#57
20gprotein
230cal
8.7gper 100 cal
Dunkin' website · 2026
#58
24.8gprotein
286cal
8.7gper 100 cal
Ziggi's Coffee website · 2026
#59
25gprotein
289cal
8.7gper 100 cal
Ziggi's Coffee website · 2026
#60
37gprotein
430cal
8.6gper 100 cal
Dutch Bros website · 2026
#61
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#62
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#63
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#64
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#65
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#66
6gprotein
70cal
8.6gper 100 cal
Dunkin' website · 2026
#67
18gprotein
210cal
8.6gper 100 cal
Starbucks menu (via MenuStat) · 2018
#68
29gprotein
340cal
8.5gper 100 cal
Dutch Bros website · 2026
#69
27gprotein
320cal
8.4gper 100 cal
Starbucks website · 2026
#70
32gprotein
380cal
8.4gper 100 cal
Dutch Bros website · 2026
#71
37gprotein
440cal
8.4gper 100 cal
Dutch Bros website · 2026
#72
31gprotein
370cal
8.4gper 100 cal
Dutch Bros website · 2026
#73
10gprotein
120cal
8.3gper 100 cal
Dunkin' website · 2026
#74
10gprotein
120cal
8.3gper 100 cal
Dunkin' website · 2026
#75
39gprotein
470cal
8.3gper 100 cal
Dutch Bros website · 2026
#76
27gprotein
326cal
8.3gper 100 cal
Ziggi's Coffee website · 2026
#77
27gprotein
326cal
8.3gper 100 cal
Ziggi's Coffee website · 2026
#78
23gprotein
280cal
8.2gper 100 cal
Dutch Bros website · 2026
#79
23gprotein
280cal
8.2gper 100 cal
Dutch Bros website · 2026
#80
39gprotein
480cal
8.1gper 100 cal
Dutch Bros website · 2026
#81
4gprotein
50cal
8.0gper 100 cal
Dunkin' website · 2026
#82
4gprotein
50cal
8.0gper 100 cal
Dunkin' website · 2026
#83
8gprotein
100cal
8.0gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#84
39gprotein
490cal
8.0gper 100 cal
Dutch Bros website · 2026
#85
31gprotein
390cal
7.9gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#86
27gprotein
340cal
7.9gper 100 cal
Dutch Bros website · 2026
#87
33gprotein
420cal
7.9gper 100 cal
Dutch Bros website · 2026
#88
27gprotein
350cal
7.7gper 100 cal
Dutch Bros website · 2026
#89
33gprotein
430cal
7.7gper 100 cal
Dutch Bros website · 2026
#90
33gprotein
430cal
7.7gper 100 cal
Dutch Bros website · 2026
#91
13gprotein
170cal
7.6gper 100 cal
Starbucks menu (via MenuStat) · 2018
#92
29gprotein
380cal
7.6gper 100 cal
Dutch Bros website · 2026
#93
28gprotein
370cal
7.6gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#94
20gprotein
270cal
7.4gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#95
22gprotein
300cal
7.3gper 100 cal
Dutch Bros website · 2026
#96
22gprotein
300cal
7.3gper 100 cal
Dutch Bros website · 2026
#97
29gprotein
400cal
7.2gper 100 cal
Dutch Bros website · 2026
#98
29gprotein
400cal
7.2gper 100 cal
Dutch Bros website · 2026
#99
21gprotein
290cal
7.2gper 100 cal
Dutch Bros website · 2026
#100
21gprotein
290cal
7.2gper 100 cal
Dutch Bros website · 2026
#101
30gprotein
420cal
7.1gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#102
12gprotein
170cal
7.1gper 100 cal
Starbucks website · 2026
#103
17.3gprotein
246cal
7.0gper 100 cal
Ziggi's Coffee website · 2026
#106
16.9gprotein
242cal
7.0gper 100 cal
Ziggi's Coffee website · 2026
#107
16.9gprotein
242cal
7.0gper 100 cal
Ziggi's Coffee website · 2026
#108
23gprotein
330cal
7.0gper 100 cal
Dutch Bros website · 2026
#109
23gprotein
330cal
7.0gper 100 cal
Dutch Bros website · 2026
#111
9gprotein
130cal
6.9gper 100 cal
Biggby Coffee website · 2026
#113
20gprotein
290cal
6.9gper 100 cal
Starbucks website · 2026
#114
23.4gprotein
341cal
6.9gper 100 cal
Ziggi's Coffee website · 2026
#120
19gprotein
280cal
6.8gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#121
21gprotein
310cal
6.8gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#122
23gprotein
340cal
6.8gper 100 cal
Dutch Bros website · 2026
#123
23gprotein
340cal
6.8gper 100 cal
Dutch Bros website · 2026
#124
27gprotein
400cal
6.8gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#125
17.3gprotein
258cal
6.7gper 100 cal
Ziggi's Coffee website · 2026
#126
6gprotein
90cal
6.7gper 100 cal
Biggby Coffee website · 2026
#127
8gprotein
120cal
6.7gper 100 cal
Biggby Coffee website · 2026
#128
30gprotein
450cal
6.7gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#131
24gprotein
360cal
6.7gper 100 cal
Starbucks menu (via MenuStat) · 2018
#132
20gprotein
300cal
6.7gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#133
23gprotein
350cal
6.6gper 100 cal
Dutch Bros website · 2026
#134
23gprotein
350cal
6.6gper 100 cal
Dutch Bros website · 2026
#135
19gprotein
290cal
6.6gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#136
19gprotein
290cal
6.6gper 100 cal
Starbucks menu (via MenuStat) · 2018
#138
17gprotein
260cal
6.5gper 100 cal
Starbucks website · 2026
#139
32gprotein
490cal
6.5gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#140
16.9gprotein
259cal
6.5gper 100 cal
Ziggi's Coffee website · 2026
#142
28gprotein
430cal
6.5gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#144
13gprotein
200cal
6.5gper 100 cal
Dutch Bros website · 2026
#146
23.4gprotein
362cal
6.5gper 100 cal
Ziggi's Coffee website · 2026
#147
21.9gprotein
339cal
6.5gper 100 cal
Ziggi's Coffee website · 2026
#148
20gprotein
310cal
6.5gper 100 cal
Starbucks website · 2026
#150
18gprotein
280cal
6.4gper 100 cal
Starbucks menu (via MenuStat) · 2018
#151
27gprotein
420cal
6.4gper 100 cal
Starbucks menu (via MenuStat) · 2018
#152
18gprotein
280cal
6.4gper 100 cal
Starbucks website · 2026
#153
7gprotein
110cal
6.4gper 100 cal
Biggby Coffee website · 2026
#155
21gprotein
330cal
6.4gper 100 cal
Dunkin' website · 2026
#156
21gprotein
330cal
6.4gper 100 cal
Dunkin' website · 2026
#158
19gprotein
300cal
6.3gper 100 cal
Starbucks menu (via MenuStat) · 2018
#159
29gprotein
460cal
6.3gper 100 cal
Starbucks menu (via MenuStat) · 2018
#160
5gprotein
80cal
6.2gper 100 cal
Biggby Coffee website · 2026
#161
20gprotein
320cal
6.2gper 100 cal
Starbucks menu (via MenuStat) · 2018
#162
15gprotein
240cal
6.2gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#163
25.8gprotein
413cal
6.2gper 100 cal
Ziggi's Coffee website · 2026
#164
18.2gprotein
292cal
6.2gper 100 cal
Ziggi's Coffee website · 2026
#165
18gprotein
290cal
6.2gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#166
21gprotein
340cal
6.2gper 100 cal
Dunkin' website · 2026
#167
21gprotein
340cal
6.2gper 100 cal
Dunkin' website · 2026
#168
21gprotein
340cal
6.2gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#169
37gprotein
600cal
6.2gper 100 cal
Dunkin' website · 2026
#172
18.4gprotein
300cal
6.1gper 100 cal
Ziggi's Coffee website · 2026
#173
18.4gprotein
300cal
6.1gper 100 cal
Ziggi's Coffee website · 2026
#174
19gprotein
310cal
6.1gper 100 cal
Starbucks menu (via MenuStat) · 2018
#175
19gprotein
310cal
6.1gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#176
22gprotein
360cal
6.1gper 100 cal
Starbucks menu (via MenuStat) · 2018
#177
11gprotein
180cal
6.1gper 100 cal
Dunkin' website · 2026
#178
11gprotein
180cal
6.1gper 100 cal
Dunkin' website · 2026
#179
33gprotein
540cal
6.1gper 100 cal
Starbucks menu (via MenuStat) · 2018
#180
17gprotein
280cal
6.1gper 100 cal
Dunkin' website · 2026
#181
20gprotein
330cal
6.1gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#182
26gprotein
430cal
6.0gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#183
32gprotein
530cal
6.0gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#184
6gprotein
100cal
6.0gper 100 cal
Biggby Coffee website · 2026
#185
3gprotein
50cal
6.0gper 100 cal
Dunkin' website · 2026
#186
15gprotein
250cal
6.0gper 100 cal
Dunkin' website · 2026
#187
15gprotein
250cal
6.0gper 100 cal
Dunkin' website · 2026
#188
34gprotein
570cal
6.0gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#189
24.3gprotein
408cal
6.0gper 100 cal
Ziggi's Coffee website · 2026
#190
26gprotein
440cal
5.9gper 100 cal
Dunkin' menu (via MenuStat) · 2018
#191
23.3gprotein
396cal
5.9gper 100 cal
Ziggi's Coffee website · 2026
#192
10gprotein
170cal
5.9gper 100 cal
Dunkin' website · 2026
#193
10gprotein
170cal
5.9gper 100 cal
Dunkin' website · 2026
#194
10gprotein
170cal
5.9gper 100 cal
Dunkin' website · 2026
#195
10gprotein
170cal
5.9gper 100 cal
Dunkin' website · 2026
#196
17gprotein
290cal
5.9gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#197
17gprotein
290cal
5.9gper 100 cal
Tim Hortons menu (via MenuStat) · 2018
#198
17gprotein
290cal
5.9gper 100 cal
Jamba Juice menu (via MenuStat) · 2018
#199
14gprotein
240cal
5.8gper 100 cal
Starbucks menu (via MenuStat) · 2018
#200
28gprotein
480cal
5.8gper 100 cal
Jamba Juice menu (via MenuStat) · 2018