🍩 Dessert & Bakery most protein per calorie
Donuts, ice cream, pretzels and cinnamon rolls — ranked anyway, for science. Top 200 items across 4 dessert & bakery chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
13gprotein
119cal
10.9gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#2
29gprotein
530cal
5.5gper 100 cal
Cinnabon website · 2026
#6
16gprotein
300cal
5.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#7
28gprotein
530cal
5.3gper 100 cal
Cinnabon website · 2026
#8
28gprotein
540cal
5.2gper 100 cal
Cinnabon website · 2026
#9
20gprotein
390cal
5.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#10
23gprotein
460cal
5.0gper 100 cal
Cinnabon website · 2026
#21
24gprotein
510cal
4.7gper 100 cal
Cinnabon website · 2026
#22
24gprotein
530cal
4.5gper 100 cal
Cinnabon website · 2026
#23
23gprotein
510cal
4.5gper 100 cal
Cinnabon website · 2026
#24
17gprotein
380cal
4.5gper 100 cal
Cinnabon website · 2026
#25
21gprotein
480cal
4.4gper 100 cal
Cinnabon website · 2026
#26
5gprotein
130cal
3.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#27
27gprotein
720cal
3.8gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#28
3gprotein
80cal
3.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#29
3gprotein
80cal
3.8gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#30
21gprotein
560cal
3.8gper 100 cal
Cinnabon website · 2026
#31
4gprotein
110cal
3.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#32
25gprotein
700cal
3.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#33
27gprotein
760cal
3.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#34
12gprotein
340cal
3.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#36
12gprotein
340cal
3.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#37
12gprotein
340cal
3.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#38
25gprotein
710cal
3.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#40
21gprotein
600cal
3.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#41
8gprotein
230cal
3.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#42
18gprotein
520cal
3.5gper 100 cal
Cinnabon website · 2026
#43
21gprotein
610cal
3.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#44
11gprotein
320cal
3.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#45
14gprotein
410cal
3.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#46
15gprotein
440cal
3.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#47
15gprotein
440cal
3.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#48
16gprotein
470cal
3.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#49
17gprotein
500cal
3.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#50
16gprotein
480cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#51
3gprotein
90cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#53
3gprotein
90cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#54
5gprotein
150cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#55
2gprotein
60cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#56
24gprotein
730cal
3.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#57
22gprotein
670cal
3.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#58
19gprotein
580cal
3.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#59
25gprotein
770cal
3.2gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#60
12gprotein
370cal
3.2gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#61
12gprotein
370cal
3.2gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#62
21gprotein
650cal
3.2gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#65
16gprotein
510cal
3.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#67
15gprotein
480cal
3.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#68
5gprotein
160cal
3.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#69
19gprotein
610cal
3.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#70
14gprotein
450cal
3.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#71
9gprotein
290cal
3.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#72
18gprotein
580cal
3.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#73
11gprotein
360cal
3.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#74
14gprotein
460cal
3.0gper 100 cal
Cinnabon website · 2026
#75
14gprotein
460cal
3.0gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#76
28gprotein
920cal
3.0gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#78
3gprotein
100cal
3.0gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#79
3gprotein
100cal
3.0gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#80
36gprotein
1240cal
2.9gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#81
11gprotein
380cal
2.9gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#82
12gprotein
420cal
2.9gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#84
26gprotein
910cal
2.9gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#85
19gprotein
670cal
2.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#86
32gprotein
1140cal
2.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#87
12gprotein
430cal
2.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#88
17gprotein
610cal
2.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#89
5gprotein
180cal
2.8gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#90
23gprotein
840cal
2.7gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#91
9gprotein
330cal
2.7gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#92
14gprotein
520cal
2.7gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#93
11gprotein
410cal
2.7gper 100 cal
Cinnabon website · 2026
#94
8gprotein
300cal
2.7gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#95
8gprotein
300cal
2.7gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#96
4gprotein
150cal
2.7gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#97
4gprotein
150cal
2.7gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#98
14gprotein
530cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#99
19gprotein
720cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#100
5gprotein
190cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#101
26gprotein
990cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#102
30gprotein
1150cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#103
6gprotein
230cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#104
14gprotein
540cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#105
7gprotein
270cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#106
22gprotein
850cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#107
23gprotein
890cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#108
16gprotein
620cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#109
16gprotein
620cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#110
8gprotein
310cal
2.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#111
8gprotein
310cal
2.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#112
8gprotein
310cal
2.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#113
8gprotein
310cal
2.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#114
8gprotein
310cal
2.6gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#115
11gprotein
430cal
2.6gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#116
15gprotein
590cal
2.5gper 100 cal
Cinnabon website · 2026
#117
19gprotein
750cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#118
20gprotein
790cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#119
30gprotein
1190cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#120
40gprotein
1590cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#121
7gprotein
280cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#122
11gprotein
440cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#123
12gprotein
480cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#124
6gprotein
240cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#125
9gprotein
360cal
2.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#126
8gprotein
320cal
2.5gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#127
3gprotein
120cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#128
5gprotein
200cal
2.5gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#129
11gprotein
450cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#130
9gprotein
370cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#131
9gprotein
370cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#132
8gprotein
330cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#133
8gprotein
330cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#134
8gprotein
330cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#135
8gprotein
330cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#136
8gprotein
330cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#137
5gprotein
210cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#139
9gprotein
380cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#140
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#141
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#142
8gprotein
340cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#143
8gprotein
340cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#144
8gprotein
340cal
2.4gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#145
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#146
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#147
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#148
4gprotein
170cal
2.4gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#149
15gprotein
640cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#150
7gprotein
300cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#151
16gprotein
690cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#152
9gprotein
390cal
2.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#153
20gprotein
870cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#155
27gprotein
1180cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#156
8gprotein
350cal
2.3gper 100 cal
Cinnabon website · 2026
#157
8gprotein
350cal
2.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#158
8gprotein
350cal
2.3gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#159
5gprotein
220cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#160
16gprotein
710cal
2.3gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#161
9gprotein
400cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#162
28gprotein
1250cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#163
4gprotein
180cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#164
4gprotein
180cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#165
16gprotein
720cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#166
30gprotein
1350cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#168
4gprotein
180cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#169
4gprotein
180cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#170
8gprotein
360cal
2.2gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#171
6gprotein
270cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#172
22gprotein
1000cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#173
16gprotein
730cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#174
27gprotein
1240cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#175
5gprotein
230cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#176
10gprotein
460cal
2.2gper 100 cal
Cinnabon website · 2026
#177
5gprotein
230cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#178
15gprotein
690cal
2.2gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#179
3gprotein
140cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#180
3gprotein
140cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#181
3gprotein
140cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#182
22gprotein
1030cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#183
22gprotein
1030cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#184
14gprotein
660cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#185
8gprotein
380cal
2.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#186
8gprotein
380cal
2.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#187
4gprotein
190cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#188
8gprotein
380cal
2.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#189
8gprotein
380cal
2.1gper 100 cal
Auntie Anne's menu (via MenuStat) · 2018
#190
29gprotein
1380cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#191
9gprotein
430cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#192
19gprotein
910cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#193
5gprotein
240cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#194
5gprotein
240cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#195
15gprotein
720cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#196
17gprotein
820cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#197
6gprotein
290cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#198
20gprotein
970cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#199
21gprotein
1020cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018
#200
14gprotein
680cal
2.1gper 100 cal
Baskin Robbins menu (via MenuStat) · 2018