🍝 Italian & Pasta most protein per calorie
Pasta, Italian grills and noodle bowls ranked by protein per calorie. Top 200 items across 4 italian & pasta chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Italian & Pasta chains:
Carrabba's Italian Grill
Noodles & Company
Olive Garden
Romano's Macaroni Grill
Max calories:
#1
17gprotein
90cal
18.9gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#2
52gprotein
290cal
17.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#3
11gprotein
70cal
15.7gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#4
17gprotein
110cal
15.5gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#5
45gprotein
310cal
14.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#6
35gprotein
250cal
14.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#7
33gprotein
240cal
13.8gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#8
22gprotein
160cal
13.8gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#9
16gprotein
120cal
13.3gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#10
95gprotein
780cal
12.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#11
47gprotein
390cal
12.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#12
69gprotein
590cal
11.7gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#13
54gprotein
480cal
11.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#14
34gprotein
320cal
10.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#15
34gprotein
320cal
10.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#16
52gprotein
490cal
10.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#17
43gprotein
410cal
10.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#18
65gprotein
620cal
10.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#19
47gprotein
460cal
10.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#20
70gprotein
690cal
10.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#21
37gprotein
370cal
10.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#22
11gprotein
110cal
10.0gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#23
31gprotein
320cal
9.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#24
22gprotein
230cal
9.6gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#25
18gprotein
190cal
9.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#26
89gprotein
940cal
9.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#27
33gprotein
350cal
9.4gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#28
33gprotein
350cal
9.4gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#29
43gprotein
460cal
9.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#30
65gprotein
700cal
9.3gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#31
60gprotein
660cal
9.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#32
9gprotein
100cal
9.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#33
50gprotein
560cal
8.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#34
21gprotein
240cal
8.8gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#35
48gprotein
550cal
8.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#36
59gprotein
680cal
8.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#37
19gprotein
220cal
8.6gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#38
18gprotein
210cal
8.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#39
17gprotein
200cal
8.5gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#40
55gprotein
650cal
8.5gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#41
64gprotein
760cal
8.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#42
20gprotein
240cal
8.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#43
42gprotein
520cal
8.1gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#44
41gprotein
510cal
8.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#45
105gprotein
1310cal
8.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#46
47gprotein
590cal
8.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#47
58gprotein
730cal
7.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#48
50gprotein
640cal
7.8gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#49
74gprotein
950cal
7.8gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#50
14gprotein
180cal
7.8gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#51
7gprotein
90cal
7.8gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#52
44gprotein
570cal
7.7gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#53
26gprotein
340cal
7.6gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#54
42gprotein
550cal
7.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#55
45gprotein
590cal
7.6gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#56
57gprotein
760cal
7.5gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#57
58gprotein
790cal
7.3gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#58
27gprotein
370cal
7.3gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#59
44gprotein
620cal
7.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#60
22gprotein
310cal
7.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#61
19gprotein
270cal
7.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#62
26gprotein
370cal
7.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#63
46gprotein
658cal
7.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#64
34gprotein
490cal
6.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#65
38gprotein
550cal
6.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#66
35gprotein
510cal
6.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#67
54gprotein
790cal
6.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#68
41gprotein
600cal
6.8gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#69
61gprotein
900cal
6.8gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#70
57gprotein
850cal
6.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#71
90gprotein
1397cal
6.4gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#72
34gprotein
530cal
6.4gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#73
25gprotein
390cal
6.4gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#74
34gprotein
540cal
6.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#75
85gprotein
1360cal
6.2gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#76
40gprotein
640cal
6.2gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#77
40gprotein
640cal
6.2gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#78
40gprotein
640cal
6.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#79
43gprotein
690cal
6.2gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#80
38gprotein
610cal
6.2gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#81
66gprotein
1060cal
6.2gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#82
56gprotein
900cal
6.2gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#83
36gprotein
580cal
6.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#84
18gprotein
290cal
6.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#85
62gprotein
1000cal
6.2gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#86
52gprotein
850cal
6.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#87
36gprotein
590cal
6.1gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#88
56gprotein
924cal
6.1gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#89
40gprotein
660cal
6.1gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#90
24gprotein
400cal
6.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#91
31gprotein
518cal
6.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#92
67gprotein
1120cal
6.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#93
46gprotein
770cal
6.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#94
44gprotein
740cal
5.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#95
22gprotein
370cal
5.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#96
63gprotein
1060cal
5.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#97
41gprotein
690cal
5.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#98
64gprotein
1080cal
5.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#99
58gprotein
980cal
5.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#100
23gprotein
390cal
5.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#101
30gprotein
510cal
5.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#102
37gprotein
630cal
5.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#103
21gprotein
360cal
5.8gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#104
50gprotein
860cal
5.8gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#105
11gprotein
190cal
5.8gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#106
42gprotein
730cal
5.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#107
64gprotein
1120cal
5.7gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#108
56gprotein
980cal
5.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#109
8gprotein
140cal
5.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#110
33gprotein
580cal
5.7gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#111
9gprotein
160cal
5.6gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#112
50gprotein
890cal
5.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#113
32gprotein
570cal
5.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#114
43gprotein
770cal
5.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#115
24gprotein
430cal
5.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#116
5gprotein
90cal
5.6gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#117
50gprotein
900cal
5.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#118
43gprotein
780cal
5.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#119
4gprotein
73cal
5.5gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#120
36gprotein
660cal
5.5gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#121
6gprotein
110cal
5.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#122
12gprotein
220cal
5.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#123
50gprotein
919cal
5.4gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#124
19gprotein
350cal
5.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#125
60gprotein
1110cal
5.4gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#126
60gprotein
1110cal
5.4gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#127
14gprotein
260cal
5.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#128
29gprotein
540cal
5.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#129
53gprotein
990cal
5.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#130
53gprotein
990cal
5.4gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#131
46gprotein
860cal
5.3gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#132
8gprotein
150cal
5.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#133
16gprotein
300cal
5.3gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#134
35gprotein
660cal
5.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#135
64gprotein
1210cal
5.3gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#136
28gprotein
530cal
5.3gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#137
39gprotein
740cal
5.3gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#138
59gprotein
1120cal
5.3gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#139
41gprotein
780cal
5.3gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#140
33gprotein
630cal
5.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#141
33gprotein
630cal
5.2gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#142
26gprotein
500cal
5.2gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#143
55gprotein
1070cal
5.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#144
19gprotein
370cal
5.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#145
65gprotein
1270cal
5.1gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#146
39gprotein
770cal
5.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#147
44gprotein
870cal
5.1gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#148
48gprotein
950cal
5.1gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#149
78gprotein
1550cal
5.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#150
17gprotein
340cal
5.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#151
64gprotein
1280cal
5.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#152
6gprotein
120cal
5.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#153
36gprotein
720cal
5.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#154
8gprotein
160cal
5.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#155
33gprotein
660cal
5.0gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#156
52gprotein
1040cal
5.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#157
50gprotein
1000cal
5.0gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#158
26gprotein
520cal
5.0gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#159
29gprotein
580cal
5.0gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#160
75gprotein
1520cal
4.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#161
68gprotein
1380cal
4.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#162
29gprotein
590cal
4.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#163
27gprotein
550cal
4.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#164
79gprotein
1610cal
4.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#165
66gprotein
1350cal
4.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#166
21gprotein
430cal
4.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#167
103gprotein
2110cal
4.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#168
58gprotein
1190cal
4.9gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#169
54gprotein
1110cal
4.9gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#170
54gprotein
1110cal
4.9gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#171
35gprotein
720cal
4.9gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#172
38gprotein
790cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#173
25gprotein
520cal
4.8gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#174
56gprotein
1170cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#175
11gprotein
230cal
4.8gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#176
65gprotein
1360cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#177
65gprotein
1360cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#178
30gprotein
630cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#179
68gprotein
1430cal
4.8gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#180
53gprotein
1120cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#181
52gprotein
1100cal
4.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#182
49gprotein
1040cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#183
53gprotein
1130cal
4.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#184
15gprotein
320cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#185
59gprotein
1260cal
4.7gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#186
11gprotein
235cal
4.7gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#187
44gprotein
940cal
4.7gper 100 cal
Noodles & Company menu (via MenuStat) · 2018
#188
65gprotein
1390cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#189
65gprotein
1390cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#190
21gprotein
450cal
4.7gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#191
64gprotein
1380cal
4.6gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#192
43gprotein
930cal
4.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#193
24gprotein
520cal
4.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#194
29gprotein
630cal
4.6gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#195
49gprotein
1070cal
4.6gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#196
26gprotein
570cal
4.6gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018
#197
5gprotein
110cal
4.5gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#198
5gprotein
110cal
4.5gper 100 cal
Olive Garden menu (via MenuStat) · 2018
#199
5gprotein
110cal
4.5gper 100 cal
Carrabba's Italian Grill menu (via MenuStat) · 2018
#200
19gprotein
420cal
4.5gper 100 cal
Romano's Macaroni Grill menu (via MenuStat) · 2018