🥩 Steakhouses most protein per calorie

Steakhouses — sirloin and filet are the protein-per-calorie kings. Top 200 items across 3 steakhouses chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Steakhouses chains: LongHorn Steakhouse Outback Steakhouse The Capital Grille
Max calories:

#1
5 oz Grilled Chicken on the Barbie
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#2
Brisbane Caesar Salad w/ Grilled Chicken
Outback Steakhouse
31gprotein
160cal
19.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#3
Redrock Grilled Shrimp
LongHorn Steakhouse
46gprotein
240cal
19.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#4
Grilled Shrimp
LongHorn Steakhouse
15gprotein
80cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#5
Redrock Grilled Shrimp, Lunch
LongHorn Steakhouse
30gprotein
160cal
18.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#6
Grilled Chicken Tenders, Kids
LongHorn Steakhouse
26gprotein
140cal
18.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#7
12 oz Outback Center Cut Sirloin
Outback Steakhouse
76gprotein
420cal
18.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#8
6 oz Outback Center Cut Sirloin
Outback Steakhouse
38gprotein
210cal
18.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#9
Joey Sirloin
Outback Steakhouse
32gprotein
180cal
17.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#10
Cold Shellfish Platter
The Capital Grille
72gprotein
430cal
16.7gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#11
6 oz Victorias Filet Mignon
Outback Steakhouse
40gprotein
240cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#12
9 oz Victorias Filet Mignon
Outback Steakhouse
60gprotein
360cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#13
Grilled Chicken on the Barbie, Walkabout Wednesday
Outback Steakhouse
55gprotein
330cal
16.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#14
10 oz Victorias Filet Mignon
Outback Steakhouse
66gprotein
400cal
16.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#15
Brisbane Caesar Salad w/ Shrimp
Outback Steakhouse
26gprotein
160cal
16.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#16
Chilean Sea Bass w/ Mushroom Soy Broth
The Capital Grille
52gprotein
330cal
15.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#17
Lobster Tail, Where Available
LongHorn Steakhouse
14gprotein
90cal
15.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#18
12 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
90gprotein
580cal
15.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#19
5 Shrimp, Prawn Cocktail
The Capital Grille
26gprotein
170cal
15.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#20
9 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
71gprotein
470cal
15.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#21
11 oz Renegade Sirloin
LongHorn Steakhouse
72gprotein
480cal
15.0gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#22
8 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
81gprotein
550cal
14.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#23
9 oz Outback Center Cut Sirloin
Outback Steakhouse
55.1gprotein
381cal
14.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#24
Sirloin Steak, Kids
LongHorn Steakhouse
33gprotein
230cal
14.3gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#25
6 oz Sirloin & Grilled Shrimp on the Barbie
Outback Steakhouse
52gprotein
370cal
14.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#26
6 oz Flos Filet w/ Redrock Grilled Shrimp
LongHorn Steakhouse
68gprotein
490cal
13.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#27
6 oz Renegade Sirloin & Redrock Grilled Shrimp
LongHorn Steakhouse
66gprotein
480cal
13.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#28
Grand Plateau
The Capital Grille
147gprotein
1120cal
13.1gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#29
8 oz Renegade Sirloin
LongHorn Steakhouse
51gprotein
390cal
13.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#30
Seared Tenderloin
The Capital Grille
74gprotein
570cal
13.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#31
Slow Roasted Chicken
The Capital Grille
131gprotein
1010cal
13.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#32
10 oz Flos Filet
LongHorn Steakhouse
62gprotein
480cal
12.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#33
6 oz Napa Grilled Chicken, Lunch Menu
LongHorn Steakhouse
36gprotein
280cal
12.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#34
8 oz Cowboy Pork Chops, Where Available
LongHorn Steakhouse
87gprotein
680cal
12.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#35
Seared Dry Aged Sirloin
The Capital Grille
15gprotein
120cal
12.5gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#36
Tuna Tartare w/ Avocado, Mango & Sriracha
The Capital Grille
16gprotein
130cal
12.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#37
8 oz Flos Filet
LongHorn Steakhouse
50gprotein
410cal
12.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#38
6 oz Flos Filet & Lobster Tail
LongHorn Steakhouse
51gprotein
420cal
12.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#39
Grilled Chicken On The Barbie w/ Broccoli & Orange Juice
Outback Steakhouse
38gprotein
320cal
11.9gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#40
14 oz Bone In Dry Aged NY Strip
The Capital Grille
77gprotein
650cal
11.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#41
Joey Sirloin w/ Plain Broccoli & Orange Juice
Outback Steakhouse
39gprotein
330cal
11.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#42
14 oz Dry Aged Strip
The Capital Grille
83gprotein
710cal
11.7gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#43
14 oz Dry Aged NY Strip au Poivre
The Capital Grille
85gprotein
730cal
11.6gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#44
Seasoned Steakhouse Wings
LongHorn Steakhouse
53gprotein
460cal
11.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#45
9 oz Napa Grilled Chicken & Colorado
LongHorn Steakhouse
55gprotein
480cal
11.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#46
Napa Grilled Chicken, Dinner Menu
LongHorn Steakhouse
55gprotein
480cal
11.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#47
12 oz New York Strip
LongHorn Steakhouse
72gprotein
630cal
11.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#48
8 oz Grilled Chicken on the Barbie
Outback Steakhouse
59gprotein
520cal
11.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#49
6 oz Renegade Sirloin
LongHorn Steakhouse
36gprotein
320cal
11.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#50
6 oz Flos Filet
LongHorn Steakhouse
37gprotein
330cal
11.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#51
Joey Sirloin w/ Broccoli & Apple Juice
Outback Steakhouse
37gprotein
330cal
11.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#52
12 oz Sirloin & Coconut Shrimp
Outback Steakhouse
88gprotein
790cal
11.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#53
6 oz Flos Filet & 7 oz Longhorn Salmon
LongHorn Steakhouse
70gprotein
630cal
11.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#54
Lollipop Lamb Chops
The Capital Grille
10gprotein
90cal
11.1gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#55
Lobster Tail Entree w/ 2 5 oz Steamed Lobster Tails
Outback Steakhouse
53gprotein
480cal
11.0gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#56
8 oz Filet Mignon
The Capital Grille
43gprotein
390cal
11.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#57
10 oz Filet Mignon
The Capital Grille
54gprotein
490cal
11.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#58
7 oz LongHorn Salmon
LongHorn Steakhouse
33gprotein
300cal
11.0gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#59
Sushi Grade Sesame Seared Tuna, Dinner
The Capital Grille
68gprotein
620cal
11.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#60
10 oz Longhorn Salmon
LongHorn Steakhouse
47gprotein
430cal
10.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#61
10 oz Ribeye
Outback Steakhouse
58gprotein
540cal
10.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#62
Farm Fresh Field Greens w/ Chicken
LongHorn Steakhouse
44gprotein
410cal
10.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#63
7 oz Perfectly Grilled Salmon
Outback Steakhouse
59gprotein
550cal
10.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#64
8 oz Flat Iron Steak
LongHorn Steakhouse
46gprotein
430cal
10.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#65
13 oz Ribeye
Outback Steakhouse
75.1gprotein
708cal
10.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#66
14 oz Ribeye
Outback Steakhouse
79gprotein
750cal
10.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#67
6 oz Renegade Sirloin w/ Parmesan Crusted Chicken
LongHorn Steakhouse
81gprotein
770cal
10.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#68
Parmesan Crusted Chicken, Lighter Portion
LongHorn Steakhouse
68gprotein
650cal
10.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#69
Gorgonzola & Truffle Crusted Strip
The Capital Grille
107gprotein
1030cal
10.4gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#70
Longhorn Steak Tips, Where Available
LongHorn Steakhouse
64gprotein
620cal
10.3gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#71
24 oz Dry Aged Porterhouse Steak
The Capital Grille
99gprotein
960cal
10.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#72
Farm Fresh Field Greens w/ Shrimp
LongHorn Steakhouse
36gprotein
350cal
10.3gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#73
9 oz Sirloin & Coconut Shrimp
Outback Steakhouse
69gprotein
680cal
10.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#74
20 oz Longhorn Porterhouse
LongHorn Steakhouse
126gprotein
1250cal
10.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#75
4 Double Cut Lamb Rib Chops
The Capital Grille
76gprotein
760cal
10.0gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#76
6 oz Filet & Lobster Tail
Outback Steakhouse
66gprotein
660cal
10.0gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#77
Pork Porterhouse
Outback Steakhouse
74gprotein
750cal
9.9gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#78
Sliced Filet Mignon, Dinner
The Capital Grille
57gprotein
580cal
9.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#79
22 oz Bone In Natural Cut Ribeye
Outback Steakhouse
104gprotein
1080cal
9.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#80
Farm Fresh Field Greens w/ Sirloin
LongHorn Steakhouse
44gprotein
460cal
9.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#81
Sushi Grade Sesame Seared Tuna, Lunch
The Capital Grille
52gprotein
550cal
9.5gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#82
Parmesan Herb Crusted Chicken
Outback Steakhouse
63gprotein
670cal
9.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#83
Sliced Filet Mignon, Lunch
The Capital Grille
46gprotein
490cal
9.4gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#84
Grilled Shrimp
Outback Steakhouse
14gprotein
150cal
9.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#85
Junior Ribs
Outback Steakhouse
28gprotein
300cal
9.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#86
7 Pepper Sirloin Salad
LongHorn Steakhouse
45gprotein
490cal
9.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#87
Parmesan Crusted Chicken, Full Portion
LongHorn Steakhouse
102gprotein
1120cal
9.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#88
Parmesan Crusted Chicken, Lunch
LongHorn Steakhouse
51gprotein
560cal
9.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#89
Chicken Fried Chicken, Dinner
LongHorn Steakhouse
70gprotein
800cal
8.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#90
Chicken Fried Chicken, Lunch
LongHorn Steakhouse
35gprotein
400cal
8.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#91
Honey Hot Chicken
LongHorn Steakhouse
70gprotein
800cal
8.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#92
Nashville Hot Chicken
LongHorn Steakhouse
70gprotein
800cal
8.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#93
Tilapia w/ Pure Lump Crab Meat & Seasonal Vegetables
Outback Steakhouse
63gprotein
720cal
8.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#94
The 24 oz Melbourne
Outback Steakhouse
107gprotein
1230cal
8.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#95
Roasted Chicken, Lunch
The Capital Grille
53gprotein
610cal
8.7gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#96
22 oz Melbourne Porterhouse
Outback Steakhouse
96gprotein
1110cal
8.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#97
6 oz Flos Filet & 1/2 Rack Baby Back Ribs, Dinner
LongHorn Steakhouse
82gprotein
950cal
8.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#98
6 oz Sirloin & Coconut Shrimp
Outback Steakhouse
50gprotein
580cal
8.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#99
6 oz Renegade Sirloin w/ 1/2 Rack Baby Back Ribs
LongHorn Steakhouse
81gprotein
940cal
8.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#100
Hand-Breaded Chicken Tenders, Lighter Portion
LongHorn Steakhouse
36gprotein
420cal
8.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#101
Drovers Ribs & Chicken Platter
Outback Steakhouse
107gprotein
1250cal
8.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#102
Hand-Breaded Chicken Tenders, Full Portion
LongHorn Steakhouse
53gprotein
620cal
8.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#103
Chicken Tenders, Kids
LongHorn Steakhouse
23gprotein
270cal
8.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#104
Bone In Kona Crusted Dry Aged NY Strip
The Capital Grille
85gprotein
1010cal
8.4gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#105
22 oz Bone In Ribeye
The Capital Grille
90gprotein
1070cal
8.4gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#106
10 oz Perfectly Grilled Salmon
Outback Steakhouse
59gprotein
710cal
8.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#107
Roasted Swordfish, Dinner
The Capital Grille
57gprotein
690cal
8.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#108
16 oz Fire Grilled T Bone
LongHorn Steakhouse
73gprotein
890cal
8.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#109
Caesar Salad w/ All Natural Chicken Breast
The Capital Grille
59gprotein
720cal
8.2gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#110
10 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
Outback Steakhouse
66gprotein
810cal
8.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#111
12 oz Ribeye
LongHorn Steakhouse
66gprotein
810cal
8.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#112
Grilled Chicken & Strawberry Salad w/ Vinaigrette
LongHorn Steakhouse
43gprotein
530cal
8.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#113
Grilled Salmon Salad w/ Mixed Greens
LongHorn Steakhouse
43gprotein
530cal
8.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#114
16 oz USDA Prime Delmonico
LongHorn Steakhouse
88gprotein
1100cal
8.0gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#115
Steamed Lobster Tail
Outback Steakhouse
27gprotein
340cal
7.9gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#116
14 oz New York Strip
Outback Steakhouse
73gprotein
940cal
7.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#117
Housemade Texas Chili, Cup
LongHorn Steakhouse
20gprotein
260cal
7.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#118
LongHorn Chili, Cup
LongHorn Steakhouse
20gprotein
260cal
7.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#119
Porcini Bone In Ribeye
The Capital Grille
80gprotein
1040cal
7.7gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#120
Seared Peppered Ahi, Large
Outback Steakhouse
30gprotein
390cal
7.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#121
7 oz Bacon Bourbon Salmon w/ Seasonal Mixed Vegetables
Outback Steakhouse
49gprotein
640cal
7.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#122
Swiss Cheese, Add On for The Outback Burger
Outback Steakhouse
13gprotein
170cal
7.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#123
Grilled Chicken Sandwich Combo
LongHorn Steakhouse
44gprotein
580cal
7.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#124
Brown Butter Lemon Tilapia & Grilled Shrimp
LongHorn Steakhouse
48gprotein
640cal
7.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#125
Provolone Cheese, Add On for The Outback Burger
Outback Steakhouse
15gprotein
200cal
7.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#126
Housemade Texas Chili, Bowl
LongHorn Steakhouse
26gprotein
350cal
7.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#127
LongHorn Chili, Bowl
LongHorn Steakhouse
26gprotein
350cal
7.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#128
Swordfish, Lunch
The Capital Grille
43gprotein
580cal
7.4gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#129
18 oz Outlaw Ribeye
LongHorn Steakhouse
84gprotein
1140cal
7.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#130
Roasted Garlic Filet Medallions w/ Mashed Potatoes & Broccoli
Outback Steakhouse
58gprotein
790cal
7.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#131
Ribeye Steak Sandwich
The Capital Grille
93gprotein
1280cal
7.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#132
1/2 Rack Baby Back Ribs
LongHorn Steakhouse
45gprotein
620cal
7.3gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#133
Full Rack Baby Back Ribs
LongHorn Steakhouse
90gprotein
1240cal
7.3gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#134
Grilled Chicken & Strawberry Salad w/ Vinaigrette, Half
LongHorn Steakhouse
20gprotein
280cal
7.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#135
Grilled Lobster Tail
Outback Steakhouse
22.2gprotein
311cal
7.1gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#136
10 oz Chop Steak
LongHorn Steakhouse
47gprotein
660cal
7.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#137
Crispy Buttermilk Chicken Tenders Salad
LongHorn Steakhouse
46gprotein
650cal
7.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#138
Shaved Prime Rib Sandwich
LongHorn Steakhouse
61gprotein
870cal
7.0gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#139
Steakhouse Burger
LongHorn Steakhouse
48gprotein
690cal
7.0gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#140
Baby Back Ribs Full Rack & Colorado
LongHorn Steakhouse
91gprotein
1310cal
6.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#141
Longhorn Caesar Salad w/ Chicken
LongHorn Steakhouse
46gprotein
670cal
6.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#142
Third Pound Cheddar Burger
LongHorn Steakhouse
37gprotein
540cal
6.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#143
Third Pound Cheeseburger
LongHorn Steakhouse
37gprotein
540cal
6.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#144
Seared Citrus Glazed Salmon, Dinner
The Capital Grille
50gprotein
730cal
6.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#145
New Zealand Lamb
Outback Steakhouse
69gprotein
1010cal
6.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#146
Chicken Fried Steak, Dinner, Where Available
LongHorn Steakhouse
60gprotein
890cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#147
Nolan Ryan Beef Chicken Fried Steak, Dinner
LongHorn Steakhouse
60gprotein
890cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#148
16 oz Prime Rib
LongHorn Steakhouse
91gprotein
1360cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#149
12 oz Prime Rib
LongHorn Steakhouse
68gprotein
1020cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#150
Bacon, Add On for The Outback Burger
Outback Steakhouse
4gprotein
60cal
6.7gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#151
Chicken Fried Steak, Lunch
LongHorn Steakhouse
30gprotein
450cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#152
LongHorn Mixed Vegetables
LongHorn Steakhouse
4gprotein
60cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#153
Nolan Ryan Beef Chicken Fried Steak, Lunch
LongHorn Steakhouse
30gprotein
450cal
6.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#154
8 oz Alice Springs Chicken w/ Aussie Fries
Outback Steakhouse
79gprotein
1190cal
6.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#155
Steakhouse Bacon Cheese Burger
LongHorn Steakhouse
55gprotein
830cal
6.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#156
Steakhouse Philly Sandwich
Outback Steakhouse
68gprotein
1030cal
6.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#157
12 oz Slow Roasted Prime Rib
Outback Steakhouse
69gprotein
1050cal
6.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#158
16 oz Slow Roasted Prime Rib
Outback Steakhouse
92gprotein
1400cal
6.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#159
8 oz Slow Roasted Prime Rib
Outback Steakhouse
46gprotein
700cal
6.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#160
6 oz Renegade Sirloin w/ Bacon Wrapped Shrimp & Grits, Dinner
LongHorn Steakhouse
61gprotein
930cal
6.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#161
Half Shaved Prime Rib Sandwich
LongHorn Steakhouse
33gprotein
510cal
6.5gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#162
Third Pound Bacon & Cheddar Burger Combo
LongHorn Steakhouse
43gprotein
670cal
6.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#163
Bacon Wrapped Shrimp & Grits, Lunch
LongHorn Steakhouse
42gprotein
660cal
6.4gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#164
Smoky Bacon Bourbon Topping
Outback Steakhouse
7gprotein
110cal
6.4gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#165
The Capital Grill Cobb Salad
The Capital Grille
43gprotein
680cal
6.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#166
The Grilles Signature Cheeseburger
The Capital Grille
58gprotein
920cal
6.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#167
Wood Fire Grilled Shrimp on the Barbie
Outback Steakhouse
34gprotein
540cal
6.3gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#168
Seared Citrus Glazed Salmon
The Capital Grille
39gprotein
620cal
6.3gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#169
Baby Back Ribs, Full Order
Outback Steakhouse
80gprotein
1280cal
6.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#170
Cheddar Cheese, Add On for The Outback Burger
Outback Steakhouse
10gprotein
160cal
6.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#171
Cheese
LongHorn Steakhouse
5gprotein
80cal
6.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#172
Aussie Cobb Salad
Outback Steakhouse
23gprotein
370cal
6.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#173
Cheeseburger, Kids
LongHorn Steakhouse
42gprotein
680cal
6.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#174
Longhorn Caesar Salad w/ Sirloin
LongHorn Steakhouse
45gprotein
730cal
6.2gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#175
Chicken Tortilla Soup, Bowl
Outback Steakhouse
16gprotein
260cal
6.2gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#176
Longhorn Caesar Salad w/ Shrimp
LongHorn Steakhouse
38gprotein
620cal
6.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#177
French Onion Soup, Bowl
LongHorn Steakhouse
28gprotein
460cal
6.1gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#178
Seared Tuna w/ Kale Salad
The Capital Grille
48gprotein
790cal
6.1gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#179
3 Mini Tenderloin Sliders
The Capital Grille
23gprotein
380cal
6.1gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#180
Spicy Chicken Bites, Primetime
LongHorn Steakhouse
22gprotein
370cal
5.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#181
3 Aussie Chicken Tacos
Outback Steakhouse
47gprotein
800cal
5.9gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#182
Jumbo Lump Crab Cocktail
The Capital Grille
27gprotein
460cal
5.9gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#183
Spicy Chicken Bites
LongHorn Steakhouse
27gprotein
460cal
5.9gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#184
2 Mini Tenderloin Sandwiches
The Capital Grille
31gprotein
530cal
5.8gper 100 cal
The Capital Grille menu (via MenuStat) · 2018
#185
Alice Springs Chicken Quesadillas, Regular
Outback Steakhouse
94gprotein
1610cal
5.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#186
3 Aussie Steak Tacos
Outback Steakhouse
65.5gprotein
1122cal
5.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#187
LongHorn Churrasco Steak w/ Plantains, Where Available
LongHorn Steakhouse
49gprotein
840cal
5.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#188
3 Aussie Fish Tacos
Outback Steakhouse
50.6gprotein
870cal
5.8gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#189
BBQ Bacon Cheddar Burger
LongHorn Steakhouse
56gprotein
970cal
5.8gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#190
Big Sky Burger
LongHorn Steakhouse
64gprotein
1120cal
5.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#191
Grilled Chicken Sandwich, Combo
LongHorn Steakhouse
25gprotein
440cal
5.7gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#192
Steakhouse Salad
Outback Steakhouse
53gprotein
940cal
5.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#193
Grilled Salmon Salad w/ Caesar
LongHorn Steakhouse
45gprotein
800cal
5.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#194
Mushroom Swiss Burger
LongHorn Steakhouse
54gprotein
960cal
5.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#195
Seared Peppered Ahi, Small
Outback Steakhouse
19gprotein
340cal
5.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#196
Classic Tenderloin Chopped Steak w/ Mashed Potatoes & Broccoli
Outback Steakhouse
59gprotein
1060cal
5.6gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#197
Fresh Steamed Asparagus
LongHorn Steakhouse
5gprotein
90cal
5.6gper 100 cal
LongHorn Steakhouse menu (via MenuStat) · 2018
#198
Aussie Cobb Salad w/ Crispy Chicken
Outback Steakhouse
26gprotein
470cal
5.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#199
Chicken Fingers
Outback Steakhouse
26gprotein
470cal
5.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018
#200
The Outback Burger
Outback Steakhouse
39gprotein
710cal
5.5gper 100 cal
Outback Steakhouse menu (via MenuStat) · 2018