🔥 Wings most protein per calorie
Wing joints — naked/grilled wings crush breaded on protein per calorie. Top 200 items across 3 wings chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#2
25gprotein
100cal
25.0gper 100 cal
Buffalo Wild Wings website · 2026
#3
123gprotein
520cal
23.7gper 100 cal
Buffalo Wild Wings website · 2026
#4
184gprotein
780cal
23.6gper 100 cal
Buffalo Wild Wings website · 2026
#5
61gprotein
260cal
23.5gper 100 cal
Buffalo Wild Wings website · 2026
#6
21gprotein
90cal
23.3gper 100 cal
Buffalo Wild Wings website · 2026
#7
37gprotein
160cal
23.1gper 100 cal
Buffalo Wild Wings website · 2026
#8
21gprotein
120cal
17.5gper 100 cal
Buffalo Wild Wings website · 2026
#9
37gprotein
260cal
14.2gper 100 cal
Buffalo Wild Wings website · 2026
#10
150gprotein
1120cal
13.4gper 100 cal
Buffalo Wild Wings website · 2026
#11
100gprotein
750cal
13.3gper 100 cal
Buffalo Wild Wings website · 2026
#12
60gprotein
450cal
13.3gper 100 cal
Buffalo Wild Wings website · 2026
#13
34gprotein
270cal
12.6gper 100 cal
Buffalo Wild Wings website · 2026
#14
53gprotein
430cal
12.3gper 100 cal
Buffalo Wild Wings website · 2026
#15
88gprotein
720cal
12.2gper 100 cal
Buffalo Wild Wings website · 2026
#16
132gprotein
1080cal
12.2gper 100 cal
Buffalo Wild Wings website · 2026
#20
35gprotein
290cal
12.1gper 100 cal
Buffalo Wild Wings website · 2026
#21
35gprotein
290cal
12.1gper 100 cal
Buffalo Wild Wings website · 2026
#24
99gprotein
860cal
11.5gper 100 cal
Hooters menu (via MenuStat) · 2018
#25
77gprotein
680cal
11.3gper 100 cal
Buffalo Wild Wings website · 2026
#26
115gprotein
1020cal
11.3gper 100 cal
Buffalo Wild Wings website · 2026
#27
46gprotein
410cal
11.2gper 100 cal
Buffalo Wild Wings website · 2026
#28
94gprotein
840cal
11.2gper 100 cal
Hooters menu (via MenuStat) · 2018
#29
15gprotein
140cal
10.7gper 100 cal
Wingstop menu (via MenuStat) · 2018
#30
15gprotein
142cal
10.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#31
15gprotein
142cal
10.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#32
15gprotein
144cal
10.4gper 100 cal
Wingstop menu (via MenuStat) · 2018
#34
55gprotein
540cal
10.2gper 100 cal
Hooters menu (via MenuStat) · 2018
#36
233gprotein
2300cal
10.1gper 100 cal
Hooters menu (via MenuStat) · 2018
#38
16gprotein
160cal
10.0gper 100 cal
Wingstop menu (via MenuStat) · 2018
#39
16gprotein
160cal
10.0gper 100 cal
Wingstop menu (via MenuStat) · 2018
#42
15gprotein
156cal
9.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#43
15gprotein
156cal
9.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#44
15gprotein
160cal
9.4gper 100 cal
Wingstop menu (via MenuStat) · 2018
#45
18gprotein
200cal
9.0gper 100 cal
Buffalo Wild Wings website · 2026
#47
490gprotein
5490cal
8.9gper 100 cal
Hooters menu (via MenuStat) · 2018
#48
15gprotein
170cal
8.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#49
15gprotein
170cal
8.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#50
15gprotein
170cal
8.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#51
20gprotein
228cal
8.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#52
7gprotein
80cal
8.8gper 100 cal
Buffalo Wild Wings website · 2026
#53
20gprotein
229cal
8.7gper 100 cal
Wingstop menu (via MenuStat) · 2018
#54
197gprotein
2260cal
8.7gper 100 cal
Hooters menu (via MenuStat) · 2018
#55
148gprotein
1700cal
8.7gper 100 cal
Hooters menu (via MenuStat) · 2018
#56
99gprotein
1150cal
8.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#57
59gprotein
690cal
8.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#58
19gprotein
224cal
8.5gper 100 cal
Wingstop menu (via MenuStat) · 2018
#59
20gprotein
236cal
8.5gper 100 cal
Wingstop menu (via MenuStat) · 2018
#60
55gprotein
650cal
8.5gper 100 cal
Hooters menu (via MenuStat) · 2018
#61
15gprotein
180cal
8.3gper 100 cal
Wingstop menu (via MenuStat) · 2018
#62
5gprotein
60cal
8.3gper 100 cal
Buffalo Wild Wings website · 2026
#63
15gprotein
184cal
8.2gper 100 cal
Wingstop menu (via MenuStat) · 2018
#64
57gprotein
700cal
8.1gper 100 cal
Buffalo Wild Wings website · 2026
#65
17gprotein
210cal
8.1gper 100 cal
Buffalo Wild Wings website · 2026
#66
29gprotein
360cal
8.1gper 100 cal
Buffalo Wild Wings website · 2026
#68
24gprotein
300cal
8.0gper 100 cal
Buffalo Wild Wings website · 2026
#69
8gprotein
100cal
8.0gper 100 cal
Buffalo Wild Wings website · 2026
#70
19gprotein
240cal
7.9gper 100 cal
Buffalo Wild Wings website · 2026
#71
57gprotein
720cal
7.9gper 100 cal
Buffalo Wild Wings website · 2026
#72
19gprotein
240cal
7.9gper 100 cal
Buffalo Wild Wings website · 2026
#73
72gprotein
910cal
7.9gper 100 cal
Buffalo Wild Wings website · 2026
#74
48gprotein
610cal
7.9gper 100 cal
Buffalo Wild Wings website · 2026
#75
33gprotein
420cal
7.9gper 100 cal
Hooters menu (via MenuStat) · 2018
#76
20gprotein
255cal
7.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#77
16gprotein
204cal
7.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#78
20gprotein
259cal
7.7gper 100 cal
Wingstop menu (via MenuStat) · 2018
#79
20gprotein
259cal
7.7gper 100 cal
Wingstop menu (via MenuStat) · 2018
#80
55gprotein
720cal
7.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#81
50gprotein
660cal
7.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#82
25gprotein
330cal
7.6gper 100 cal
Buffalo Wild Wings website · 2026
#83
20gprotein
266cal
7.5gper 100 cal
Wingstop menu (via MenuStat) · 2018
#84
9gprotein
120cal
7.5gper 100 cal
Buffalo Wild Wings website · 2026
#85
15gprotein
200cal
7.5gper 100 cal
Buffalo Wild Wings website · 2026
#86
6gprotein
80cal
7.5gper 100 cal
Buffalo Wild Wings website · 2026
#87
6gprotein
80cal
7.5gper 100 cal
Buffalo Wild Wings website · 2026
#88
20gprotein
268cal
7.5gper 100 cal
Wingstop menu (via MenuStat) · 2018
#89
8gprotein
110cal
7.3gper 100 cal
Buffalo Wild Wings website · 2026
#90
8gprotein
110cal
7.3gper 100 cal
Buffalo Wild Wings website · 2026
#91
20gprotein
276cal
7.2gper 100 cal
Wingstop menu (via MenuStat) · 2018
#92
44gprotein
610cal
7.2gper 100 cal
Hooters menu (via MenuStat) · 2018
#96
20gprotein
284cal
7.0gper 100 cal
Wingstop menu (via MenuStat) · 2018
#97
7gprotein
100cal
7.0gper 100 cal
Hooters menu (via MenuStat) · 2018
#99
37gprotein
530cal
7.0gper 100 cal
Hooters menu (via MenuStat) · 2018
#100
23gprotein
330cal
7.0gper 100 cal
Buffalo Wild Wings website · 2026
#101
23gprotein
330cal
7.0gper 100 cal
Buffalo Wild Wings website · 2026
#102
85gprotein
1220cal
7.0gper 100 cal
Buffalo Wild Wings website · 2026
#103
85gprotein
1220cal
7.0gper 100 cal
Buffalo Wild Wings website · 2026
#104
30gprotein
440cal
6.8gper 100 cal
Buffalo Wild Wings website · 2026
#105
22gprotein
330cal
6.7gper 100 cal
Buffalo Wild Wings website · 2026
#106
22gprotein
330cal
6.7gper 100 cal
Buffalo Wild Wings website · 2026
#107
55gprotein
830cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#108
164gprotein
2480cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#109
109gprotein
1650cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#110
33gprotein
500cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#111
27gprotein
410cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#112
25gprotein
380cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#113
25gprotein
380cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#114
25gprotein
380cal
6.6gper 100 cal
Buffalo Wild Wings website · 2026
#115
124gprotein
1910cal
6.5gper 100 cal
Buffalo Wild Wings website · 2026
#116
37gprotein
570cal
6.5gper 100 cal
Buffalo Wild Wings website · 2026
#117
186gprotein
2870cal
6.5gper 100 cal
Buffalo Wild Wings website · 2026
#118
62gprotein
960cal
6.5gper 100 cal
Buffalo Wild Wings website · 2026
#119
7gprotein
110cal
6.4gper 100 cal
Buffalo Wild Wings website · 2026
#121
5gprotein
80cal
6.2gper 100 cal
Buffalo Wild Wings website · 2026
#122
5gprotein
80cal
6.2gper 100 cal
Buffalo Wild Wings website · 2026
#123
55gprotein
890cal
6.2gper 100 cal
Buffalo Wild Wings website · 2026
#124
81gprotein
1320cal
6.1gper 100 cal
Buffalo Wild Wings website · 2026
#125
33gprotein
540cal
6.1gper 100 cal
Hooters menu (via MenuStat) · 2018
#126
34gprotein
560cal
6.1gper 100 cal
Buffalo Wild Wings website · 2026
#127
60gprotein
990cal
6.1gper 100 cal
Buffalo Wild Wings website · 2026
#128
3gprotein
50cal
6.0gper 100 cal
Buffalo Wild Wings website · 2026
#129
69gprotein
1150cal
6.0gper 100 cal
Buffalo Wild Wings website · 2026
#130
72gprotein
1200cal
6.0gper 100 cal
Buffalo Wild Wings website · 2026
#131
13gprotein
220cal
5.9gper 100 cal
Buffalo Wild Wings website · 2026
#132
60gprotein
1020cal
5.9gper 100 cal
Buffalo Wild Wings website · 2026
#133
19gprotein
324cal
5.9gper 100 cal
Wingstop menu (via MenuStat) · 2018
#134
48gprotein
820cal
5.9gper 100 cal
Buffalo Wild Wings website · 2026
#136
71gprotein
1220cal
5.8gper 100 cal
Hooters menu (via MenuStat) · 2018
#137
27gprotein
470cal
5.7gper 100 cal
Buffalo Wild Wings website · 2026
#138
55gprotein
960cal
5.7gper 100 cal
Buffalo Wild Wings website · 2026
#139
60gprotein
1060cal
5.7gper 100 cal
Buffalo Wild Wings website · 2026
#142
33gprotein
590cal
5.6gper 100 cal
Buffalo Wild Wings website · 2026
#143
19gprotein
341cal
5.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#144
5gprotein
90cal
5.6gper 100 cal
Buffalo Wild Wings website · 2026
#145
5gprotein
90cal
5.6gper 100 cal
Buffalo Wild Wings website · 2026
#146
5gprotein
90cal
5.6gper 100 cal
Buffalo Wild Wings website · 2026
#147
20gprotein
361cal
5.5gper 100 cal
Wingstop menu (via MenuStat) · 2018
#148
37gprotein
670cal
5.5gper 100 cal
Hooters menu (via MenuStat) · 2018
#149
38gprotein
690cal
5.5gper 100 cal
Buffalo Wild Wings website · 2026
#151
6gprotein
110cal
5.5gper 100 cal
Buffalo Wild Wings website · 2026
#152
6gprotein
110cal
5.5gper 100 cal
Buffalo Wild Wings website · 2026
#153
12gprotein
220cal
5.5gper 100 cal
Buffalo Wild Wings website · 2026
#154
6gprotein
110cal
5.5gper 100 cal
Buffalo Wild Wings website · 2026
#155
69gprotein
1270cal
5.4gper 100 cal
Hooters menu (via MenuStat) · 2018
#156
63gprotein
1160cal
5.4gper 100 cal
Buffalo Wild Wings website · 2026
#157
9gprotein
166cal
5.4gper 100 cal
Wingstop menu (via MenuStat) · 2018
#158
148gprotein
2730cal
5.4gper 100 cal
Hooters menu (via MenuStat) · 2018
#159
111gprotein
2050cal
5.4gper 100 cal
Hooters menu (via MenuStat) · 2018
#160
369gprotein
6830cal
5.4gper 100 cal
Hooters menu (via MenuStat) · 2018
#163
9gprotein
168cal
5.4gper 100 cal
Wingstop menu (via MenuStat) · 2018
#164
9gprotein
168cal
5.4gper 100 cal
Wingstop menu (via MenuStat) · 2018
#165
61gprotein
1140cal
5.4gper 100 cal
Buffalo Wild Wings website · 2026
#166
20gprotein
374cal
5.3gper 100 cal
Wingstop menu (via MenuStat) · 2018
#167
28gprotein
530cal
5.3gper 100 cal
Buffalo Wild Wings website · 2026
#168
62gprotein
1180cal
5.3gper 100 cal
Buffalo Wild Wings website · 2026
#169
73gprotein
1390cal
5.3gper 100 cal
Hooters menu (via MenuStat) · 2018
#170
9gprotein
172cal
5.2gper 100 cal
Wingstop menu (via MenuStat) · 2018
#171
68gprotein
1300cal
5.2gper 100 cal
Hooters menu (via MenuStat) · 2018
#172
30gprotein
580cal
5.2gper 100 cal
Buffalo Wild Wings website · 2026
#173
337gprotein
6540cal
5.2gper 100 cal
Hooters menu (via MenuStat) · 2018
#174
100gprotein
1960cal
5.1gper 100 cal
Hooters menu (via MenuStat) · 2018
#175
136gprotein
2680cal
5.1gper 100 cal
Hooters menu (via MenuStat) · 2018
#176
67gprotein
1330cal
5.0gper 100 cal
Buffalo Wild Wings website · 2026
#179
28gprotein
560cal
5.0gper 100 cal
Hooters menu (via MenuStat) · 2018
#180
60gprotein
1200cal
5.0gper 100 cal
Buffalo Wild Wings website · 2026
#182
9gprotein
184cal
4.9gper 100 cal
Wingstop menu (via MenuStat) · 2018
#183
9gprotein
184cal
4.9gper 100 cal
Wingstop menu (via MenuStat) · 2018
#184
53gprotein
1090cal
4.9gper 100 cal
Hooters menu (via MenuStat) · 2018
#185
31gprotein
640cal
4.8gper 100 cal
Buffalo Wild Wings website · 2026
#186
31gprotein
640cal
4.8gper 100 cal
Buffalo Wild Wings website · 2026
#187
9gprotein
188cal
4.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#188
9gprotein
188cal
4.8gper 100 cal
Wingstop menu (via MenuStat) · 2018
#189
48gprotein
1010cal
4.8gper 100 cal
Hooters menu (via MenuStat) · 2018
#190
9gprotein
190cal
4.7gper 100 cal
Wingstop menu (via MenuStat) · 2018
#191
17gprotein
360cal
4.7gper 100 cal
Buffalo Wild Wings website · 2026
#192
47gprotein
1000cal
4.7gper 100 cal
Hooters menu (via MenuStat) · 2018
#193
54gprotein
1150cal
4.7gper 100 cal
Hooters menu (via MenuStat) · 2018
#194
7gprotein
150cal
4.7gper 100 cal
Buffalo Wild Wings website · 2026
#195
61gprotein
1310cal
4.7gper 100 cal
Hooters menu (via MenuStat) · 2018
#196
60gprotein
1300cal
4.6gper 100 cal
Buffalo Wild Wings website · 2026
#197
41gprotein
890cal
4.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#198
9gprotein
196cal
4.6gper 100 cal
Wingstop menu (via MenuStat) · 2018
#199
65gprotein
1420cal
4.6gper 100 cal
Hooters menu (via MenuStat) · 2018
#200
10gprotein
220cal
4.5gper 100 cal
Wingstop menu (via MenuStat) · 2018