Quiznos nutrition A

source: Quiznos menu (via MenuStat); Quiznos nutrition PDF · vintage: 2018, 2022

Browse all food typesBest protein-per-calorie picks for burgers, tacos, pizza and more 🥪 Sandwiches & Deli →

Top protein picks at Quiznos

Best protein per calorie among full meals — skip the guesswork at the counter. Drive-thru mode →

  1. 1 Mesquite Full Salad 43g protein · 560 cal
  2. 2 BBQ Chicken Ranch, Full 35g protein · 470 cal
  3. 3 Black Angus Steakhouse Full Salad 37g protein · 510 cal
  4. 4 Gyro Greek Salad, Full 43g protein · 610 cal
  5. 5 Ultimate Turkey Club Full Salad 37g protein · 530 cal
381menu items
244full meals
149meals with 20g+ protein
146meals under 500 cal

Browse the full Quiznos menu

Sorted by protein per 100 calories (best protein bang per calorie first).

Max calories:

Turkey Breast
9gprotein
45cal
0gcarbs
20.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Ham
9gprotein
60cal
3gcarbs
15.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Honey Mustard Chicken, Full
35gprotein
260cal
8gcarbs
13.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for BBQ Chicken Ranch, Half
17gprotein
130cal
7gcarbs
13.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Honey Mustard Chicken, Half
17gprotein
130cal
4gcarbs
13.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for BBQ Chicken Ranch, Full
34gprotein
270cal
15gcarbs
12.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Chef Salad, Full
32gprotein
310cal
14gcarbs
10.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Chef Salad, Half
16gprotein
160cal
8gcarbs
10.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Provolone
4gprotein
40cal
0gcarbs
10.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Gyro Salad, Half
20gprotein
250cal
11gcarbs
8.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Swiss
4gprotein
50cal
1gcarbs
8.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Mesquite Full Salad
43gprotein
560cal
11gcarbs
7.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Mesquite on Flatbread
22gprotein
290cal
29gcarbs
7.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Baja on Flatbread
21gprotein
280cal
28gcarbs
7.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
BBQ Chicken Ranch, Full
35gprotein
470cal
17gcarbs
7.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Lobster & Seafood Salad, Full
14gprotein
190cal
20gcarbs
7.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Black Angus Steakhouse Full Salad
37gprotein
510cal
37gcarbs
7.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Gyro Greek Salad, Full
43gprotein
610cal
25gcarbs
7.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ultimate Turkey Club Full Salad
37gprotein
530cal
10gcarbs
7.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball Full Salad
43gprotein
620cal
28gcarbs
6.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Carbonara on Flatbread
20gprotein
290cal
28gcarbs
6.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chili Regular
20gprotein
290cal
34gcarbs
6.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Chili, Regular
20gprotein
290cal
34gcarbs
6.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chili Small
11gprotein
160cal
19gcarbs
6.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Chili, Small
11gprotein
160cal
19gcarbs
6.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Turkey, Ranch & Swiss on Flatbread
15gprotein
220cal
29gcarbs
6.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Southwest Chicken on Flatbread
17gprotein
250cal
29gcarbs
6.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mesquite 4" Sub
27gprotein
400cal
37gcarbs
6.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Spicy Monterey Full Salad
29gprotein
430cal
18gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss Full Salad
29gprotein
430cal
12gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Chipotle Turkey on Flatbread
14gprotein
210cal
29gcarbs
6.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Cheddar
4gprotein
60cal
0gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball Half Salad
22gprotein
330cal
17gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Tuna Melt 12" Sub
66gprotein
990cal
114gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Tuna Melt 4" Sub
22gprotein
330cal
38gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Tuna Melt 8" Sub
44gprotein
660cal
76gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Yellow Mustard
1gprotein
15cal
1gcarbs
6.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Mesquite 8" Sub
53gprotein
800cal
73gcarbs
6.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Mustard Full Salad
43gprotein
650cal
22gcarbs
6.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Carbonara Full Salad
46gprotein
700cal
15gcarbs
6.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Mustard Chicken w/ Dressing, Full
36gprotein
550cal
20gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Black Angus Steak on Flatbread
16gprotein
245cal
29gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mesquite 12" Sub
79gprotein
1210cal
109gcarbs
6.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Baja 4" Sub
26gprotein
400cal
38gcarbs
6.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Baja 8" Sub
52gprotein
800cal
76gcarbs
6.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Apple Harvest Chicken, Full
26gprotein
400cal
42gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Apple Harvest Chicken, Half
13gprotein
200cal
21gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Turkey Bacon Guacamole Full Salad
39gprotein
600cal
18gcarbs
6.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Gyro Salad Wrap
48gprotein
740cal
70gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chef Salad, Full
33gprotein
510cal
16gcarbs
6.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Baja 12" Sub
78gprotein
1220cal
114gcarbs
6.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Tuna Melt on Flatbread
21gprotein
330cal
32gcarbs
6.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tuna Melt Sammie
21gprotein
330cal
32gcarbs
6.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Ultimate Turkey Club 8" Sub
47gprotein
740cal
73gcarbs
6.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Chili w/ 2 Crackers, Regular
20gprotein
315cal
38gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mesquite Sammie
26gprotein
410cal
30gcarbs
6.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Honey Bacon Club on Flatbread
19gprotein
300cal
32gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Spicy Monterey 4" Sub
19gprotein
300cal
41gcarbs
6.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Spicy Monterey 8" Sub
38gprotein
600cal
81gcarbs
6.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for French Dip on Flatbread
17gprotein
270cal
29gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Tuna Melt on Flatbread
17gprotein
270cal
32gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Greek Gyro Salad, Half
22gprotein
350cal
15gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Mustard 4" Sub
27gprotein
430cal
40gcarbs
6.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Baja Chicken, 8\, Regional"
47gprotein
750cal
76gcarbs
6.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ultimate Turkey Club 12" Sub
70gprotein
1120cal
109gcarbs
6.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Mustard 8" Sub
53gprotein
850cal
80gcarbs
6.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Gyro on Flatbread
24gprotein
385cal
34gcarbs
6.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
French Dip Full Salad
33gprotein
530cal
22gcarbs
6.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Ultimate Turkey Club 4" Sub
23gprotein
370cal
37gcarbs
6.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Ultimate Turkey Club on Flatbread
18gprotein
290cal
29gcarbs
6.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mesquite on Flatbread
26gprotein
420cal
30gcarbs
6.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Mustard 12" Sub
80gprotein
1300cal
120gcarbs
6.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Carbonara 4" Sub
27gprotein
440cal
36gcarbs
6.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Black Angus Steakhouse Half Salad
19gprotein
310cal
31gcarbs
6.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Ultimate Turkey Club, 8\, Regional"
44gprotein
720cal
74gcarbs
6.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Baja Sammie
25gprotein
410cal
32gcarbs
6.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Carbonara 12" Sub
82gprotein
1350cal
110gcarbs
6.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Carbonara 8" Sub
54gprotein
890cal
73gcarbs
6.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Traditional Club Full Salad
29gprotein
480cal
15gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Black Angus Steakhouse 8" Sub
47gprotein
780cal
88gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Chipotle Steak & Cheddar on Flatbread
15gprotein
250cal
29gcarbs
6.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Peppercorn Steak on Flatbread
15gprotein
250cal
30gcarbs
6.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Spicy Monterey Sammie
18gprotein
300cal
35gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Steak, Egg, & Cheddar Sub
21gprotein
350cal
35gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Ultimate Turkey Club on Flatbread
24gprotein
400cal
31gcarbs
6.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Black Angus Steakhouse 12" Sub
70gprotein
1170cal
134gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Bacon Club Full Salad
37gprotein
620cal
33gcarbs
6.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Baja on Flatbread
25gprotein
420cal
32gcarbs
6.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Mustard on Flatbread
25gprotein
420cal
32gcarbs
6.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chili w/ 2 Crackers, Small
11gprotein
185cal
23gcarbs
5.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ultimate Turkey Club Sammie
22gprotein
370cal
30gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball on Flatbread
32gprotein
540cal
39gcarbs
5.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Mustard Sammie
26gprotein
440cal
34gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Black Angus Steak on Flatbread
23gprotein
390cal
39gcarbs
5.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Black Angus Steakhouse 4" Sub
23gprotein
390cal
44gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Black Angus Steakhouse Sammie
23gprotein
390cal
39gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Turkey Bacon Guacamole on Flatbread
20gprotein
340cal
32gcarbs
5.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Steak, Egg, & Cheddar Sammie
20gprotein
340cal
29gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss 4" Sub
20gprotein
340cal
37gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Spicy Monterey 12" Sub
54gprotein
920cal
124gcarbs
5.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Spicy Monterey on Flatbread
14gprotein
240cal
32gcarbs
5.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chicken Noodle Regular
7gprotein
120cal
14gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Chicken Soup, Regular
7gprotein
120cal
14gcarbs
5.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Gyro Salad Wrap
49gprotein
840cal
71gcarbs
5.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tuna Melt Full Salad
35gprotein
600cal
19gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Bacon Guacamole 8" Sub
49gprotein
840cal
79gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss 8" Sub
39gprotein
670cal
73gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Mesquite Half Salad
22gprotein
380cal
7gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Southwest Steak & Egg Grilled Flatbread
15gprotein
260cal
32gcarbs
5.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Baja Full Salad
42gprotein
730cal
15gcarbs
5.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss 12" Sub
58gprotein
1010cal
110gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Au Jus 3 oz. Portion
2gprotein
35cal
0gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Bacon & Egg Grilled Flatbread
24gprotein
420cal
31gcarbs
5.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chicken Noodle Small
4gprotein
70cal
8gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Bacon Club 4" Sub
24gprotein
420cal
44gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Bacon Guacamole 12" Sub
72gprotein
1260cal
116gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Bacon Guacamole 4" Sub
24gprotein
420cal
39gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball 8" Sub
53gprotein
930cal
88gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball 12" Sub
79gprotein
1390cal
132gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Gyro on Flatbread
25gprotein
440cal
36gcarbs
5.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ham & Egg Grilled Flatbread
17gprotein
300cal
32gcarbs
5.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Bacon Club 8" Sub
47gprotein
830cal
88gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Carbonara Sammie
26gprotein
460cal
30gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball 4" Sub
26gprotein
460cal
44gcarbs
5.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Spicy Monterey on Flatbread
18gprotein
320cal
36gcarbs
5.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for The Traditional on Flatbread
14gprotein
250cal
32gcarbs
5.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Bacon Club 12" Sub
71gprotein
1270cal
133gcarbs
5.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Ham, Egg, & Cheddar Sub
19gprotein
340cal
36gcarbs
5.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss Sammie
19gprotein
340cal
31gcarbs
5.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Bacon & Egg Grilled Flatbread
20gprotein
360cal
31gcarbs
5.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Carbonara on Flatbread
25gprotein
450cal
31gcarbs
5.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Traditional Club 4" Sub
20gprotein
360cal
38gcarbs
5.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey, Ranch & Swiss on Flatbread
20gprotein
360cal
31gcarbs
5.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
French Dip 8" Sub
42gprotein
760cal
79gcarbs
5.5g protein per 100 cal
Quiznos nutrition PDF · 2022
French Dip 4" Sub
22gprotein
400cal
40gcarbs
5.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Southwest Steak & Egg Sub
17gprotein
310cal
39gcarbs
5.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Turkey Bacon Guacamole Sammie
23gprotein
420cal
33gcarbs
5.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Italian Meatball on Flatbread
24gprotein
440cal
35gcarbs
5.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
BBQ Chicken Ranch, Half
18gprotein
330cal
9gcarbs
5.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ham, Egg, & Cheddar Sammie
18gprotein
330cal
29gcarbs
5.5g protein per 100 cal
Quiznos nutrition PDF · 2022
French Dip 12" Sub
62gprotein
1140cal
119gcarbs
5.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Meatball Sammie
25gprotein
460cal
38gcarbs
5.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Chef Salad Full Salad
32gprotein
590cal
13gcarbs
5.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Ham & Egg Grilled Flatbread
13gprotein
240cal
32gcarbs
5.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Traditional Club 8" Sub
39gprotein
720cal
76gcarbs
5.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Bacon Club Sammie
23gprotein
430cal
39gcarbs
5.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Bacon Guacamole on Flatbread
24gprotein
450cal
33gcarbs
5.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Bacon & Egg Sub
25gprotein
470cal
38gcarbs
5.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ham & Egg Sub
19gprotein
360cal
39gcarbs
5.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Traditional Club 12" Sub
58gprotein
1100cal
114gcarbs
5.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Mac & Cheese w/ Bacon & Chicken
40gprotein
760cal
53gcarbs
5.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
French Dip on Flatbread
21gprotein
400cal
34gcarbs
5.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
French Dip Sammie
21gprotein
400cal
34gcarbs
5.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Kids Triple Cheese 4" Sub
12gprotein
230cal
23gcarbs
5.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Triple Cheese Sub, 4\, Kids"
12gprotein
230cal
23gcarbs
5.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Bacon Club, 8\, Regional"
42gprotein
810cal
90gcarbs
5.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Bacon, Egg, & Cheddar Sub
19gprotein
370cal
34gcarbs
5.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Traditional Club Sammie
19gprotein
370cal
32gcarbs
5.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Ultimate Turkey Club Half Salad
19gprotein
370cal
6gcarbs
5.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Bacon & Egg Sub
21gprotein
410cal
38gcarbs
5.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Southwest Chicken 4" Sub
22gprotein
430cal
36gcarbs
5.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Bacon Club on Flatbread
23gprotein
450cal
41gcarbs
5.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Bacon, Egg, & Cheddar Sammie
18gprotein
360cal
27gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Ham & Egg Sub
15gprotein
300cal
39gcarbs
5.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Southwest Chicken 8" Sub
43gprotein
860cal
73gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Southwest Chicken Full Salad
34gprotein
680cal
13gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Bacon Guacamole Half Salad
20gprotein
400cal
9gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Turkey Ranch & Swiss Half Salad
16gprotein
320cal
8gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Southwest Chicken 12" Sub
65gprotein
1310cal
109gcarbs
5.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Turkey 8" Sub
38gprotein
770cal
72gcarbs
4.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Turkey 12" Sub
57gprotein
1170cal
108gcarbs
4.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Turkey 4" Sub
19gprotein
390cal
36gcarbs
4.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Egg & Cheddar Sub
18gprotein
370cal
39gcarbs
4.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Egg & Cheddar Grilled Flatbread
16gprotein
330cal
31gcarbs
4.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mac & Cheese w/ Chicken
31gprotein
640cal
53gcarbs
4.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Classic Italian 12" Sub
61gprotein
1260cal
115gcarbs
4.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Chicken Noodle Soup w/ 2 Crackers, Regular
7gprotein
145cal
18gcarbs
4.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Apple Harvest Chicken, Full
26gprotein
540cal
52gcarbs
4.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Southwest Chicken on Flatbread
21gprotein
440cal
30gcarbs
4.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Southwest Chicken Sammie
21gprotein
440cal
30gcarbs
4.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Steak & Cheddar 4" Sub
20gprotein
420cal
36gcarbs
4.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Peppercorn Steak 4" Sub
20gprotein
420cal
38gcarbs
4.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Peppercorn Steak 8" Sub
40gprotein
840cal
76gcarbs
4.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Turkey Full Salad
28gprotein
590cal
11gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
The Traditional on Flatbread
18gprotein
380cal
33gcarbs
4.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chef Salad, Half
17gprotein
360cal
10gcarbs
4.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Carbonara Half Salad
24gprotein
510cal
11gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Southwest Club Ciabatta Toastie
24gprotein
510cal
49gcarbs
4.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Spicy Monterey Half Salad
15gprotein
320cal
10gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Mustard Half Salad
22gprotein
470cal
17gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Classic Italian 4" Sub
21gprotein
450cal
40gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Peppercorn Steak 12" Sub
60gprotein
1290cal
114gcarbs
4.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Steak & Cheddar 8" Sub
39gprotein
840cal
73gcarbs
4.6g protein per 100 cal
Quiznos nutrition PDF · 2022
French Dip Half Salad
18gprotein
390cal
17gcarbs
4.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Kids Triple Cheese Sammie
12gprotein
260cal
29gcarbs
4.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Triple Cheese Flatbread, Kids
12gprotein
260cal
29gcarbs
4.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chipotle Steak & Cheddar 12" Sub
59gprotein
1290cal
110gcarbs
4.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Chili in a Bread Bowl
37gprotein
810cal
113gcarbs
4.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chipotle Turkey on Flatbread
19gprotein
420cal
30gcarbs
4.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Steak, Egg, & Cheddar Biscuit
19gprotein
420cal
31gcarbs
4.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Egg & Cheddar Sub
14gprotein
310cal
39gcarbs
4.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Bacon & Egg Biscuit
23gprotein
510cal
38gcarbs
4.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chipotle Turkey Sammie
18gprotein
400cal
30gcarbs
4.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Steak & Cheddar Full Salad
30gprotein
670cal
13gcarbs
4.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Egg & Cheddar Sub
17gprotein
380cal
35gcarbs
4.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Egg & Cheddar Flatbread
12gprotein
270cal
31gcarbs
4.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Italian Salad Full Salad
31gprotein
700cal
18gcarbs
4.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Classic Italian on Flatbread
15gprotein
340cal
31gcarbs
4.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Peppercorn Steak Full Salad
30gprotein
680cal
16gcarbs
4.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Traditional Club Half Salad
15gprotein
340cal
9gcarbs
4.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Steak & Cheddar on Flatbread
19gprotein
440cal
30gcarbs
4.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chipotle Steak & Cheddar Sammie
19gprotein
440cal
30gcarbs
4.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Peppercorn Steak on Flatbread
19gprotein
440cal
32gcarbs
4.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Peppercorn Steak Sammie
19gprotein
440cal
32gcarbs
4.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Honey Mustard Chicken, Half
18gprotein
420cal
16gcarbs
4.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tuna Melt Half Salad
18gprotein
420cal
12gcarbs
4.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Classic Italian 8" Sub
38gprotein
890cal
79gcarbs
4.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Ham & Egg Biscuit
17gprotein
400cal
39gcarbs
4.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Bacon & Egg Biscuit
19gprotein
450cal
38gcarbs
4.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Honey Bacon Club Half Salad
19gprotein
450cal
27gcarbs
4.2g protein per 100 cal
Quiznos nutrition PDF · 2022
SW Steak & Egg Grilled Flatbread
19gprotein
450cal
33gcarbs
4.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Egg & Cheddar Sammie
16gprotein
380cal
28gcarbs
4.2g protein per 100 cal
Quiznos nutrition PDF · 2022
SW Steak & Egg Sub
21gprotein
500cal
40gcarbs
4.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chicken Noodle Soup in a Bread Bowl
30gprotein
720cal
102gcarbs
4.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Little Italy Ciabatta Toastie
23gprotein
560cal
52gcarbs
4.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ham & Swiss Ciabatta Toastie
20gprotein
490cal
58gcarbs
4.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Sausage & Egg Sub
20gprotein
490cal
39gcarbs
4.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Apple Harvest 8" Sub
32gprotein
790cal
97gcarbs
4.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Ham, Egg, & Cheddar Biscuit
17gprotein
420cal
32gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Classic Italian on Flatbread
19gprotein
470cal
33gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Apple Harvest 4" Sub
16gprotein
400cal
49gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Artisan Wheat 4"
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Artisan Wheat, Kids
6gprotein
150cal
29gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Southwest Steak & Egg Biscuit
14gprotein
350cal
39gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Classic Lobster 4" Sub
12gprotein
300cal
40gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Jalapeno Cheddar 4"
6gprotein
150cal
26gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Jalapeno Cheddar, Kids
6gprotein
150cal
26gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Lobster & Seafood Salad 4" Sub
12gprotein
300cal
40gcarbs
4.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Mac & Cheese w/ Bacon
28gprotein
700cal
53gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Sausage & Egg Grilled Flatbread
18gprotein
450cal
32gcarbs
4.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Old Bay Lobster 4" Sub
15gprotein
380cal
41gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Classic Lobster 8" Sub
24gprotein
610cal
80gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Salad 8" Sub
24gprotein
610cal
80gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Broccoli Cheese Soup in a Bread Bowl
30gprotein
770cal
104gcarbs
3.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Old Bay Lobster 12" Sub
44gprotein
1130cal
120gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Baja Half Salad
21gprotein
540cal
8gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Apple Harvest 12" Sub
47gprotein
1210cal
147gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Old Bay Lobster 8" Sub
29gprotein
750cal
81gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Bacon, Egg, & Cheddar Biscuit
17gprotein
440cal
30gcarbs
3.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Classic Lobster 12" Sub
35gprotein
910cal
120gcarbs
3.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Salad 12" Sub
35gprotein
910cal
120gcarbs
3.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Salad Full Salad
15gprotein
390cal
21gcarbs
3.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Salad, Full
15gprotein
390cal
22gcarbs
3.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Apple Harvest Chicken, Half
13gprotein
340cal
31gcarbs
3.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Ham & Egg Biscuit
13gprotein
340cal
39gcarbs
3.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Sausage & Egg Sub
16gprotein
430cal
39gcarbs
3.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chef Salad Half Salad
16gprotein
430cal
8gcarbs
3.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Salad Sammie
11gprotein
300cal
34gcarbs
3.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Apple Harvest Sammie
15gprotein
410cal
43gcarbs
3.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Apple Harvest Salad Full Salad
19gprotein
520cal
48gcarbs
3.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Sausage, Egg, & Cheddar Sub
20gprotein
550cal
35gcarbs
3.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Mac & Cheese w/ Lobster
25gprotein
690cal
58gcarbs
3.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Base, for Sausage & Egg Grilled Flatbread
14gprotein
390cal
32gcarbs
3.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Egg & Cheddar Biscuit
15gprotein
420cal
38gcarbs
3.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Rosemary Parmesan 4"
5gprotein
140cal
25gcarbs
3.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Rosemary Parmesan, Kids
5gprotein
140cal
25gcarbs
3.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Artisan White 4"
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian White, Kids
6gprotein
170cal
33gcarbs
3.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Egg & Cheddar Biscuit
16gprotein
460cal
31gcarbs
3.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Tomato Bisque Soup in a Bread Bowl
24gprotein
690cal
106gcarbs
3.5g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Veggie Guacamole 8" Sub
28gprotein
810cal
81gcarbs
3.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Sausage, Egg, & Cheddar Sammie
19gprotein
550cal
28gcarbs
3.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Loaded w/Bacon, Jalapenos, Cheddar
11gprotein
320cal
25gcarbs
3.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Veggie Guacamole 4" Sub
14gprotein
410cal
41gcarbs
3.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Cheesy Garlic Bread 4"
15gprotein
440cal
42gcarbs
3.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Sausage & Egg Biscuit
18gprotein
530cal
39gcarbs
3.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Veggie Guacamole 12" Sub
42gprotein
1240cal
121gcarbs
3.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Broccoli Cheese Small
4gprotein
120cal
10gcarbs
3.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Broccoli Cheese Soup, Small
4gprotein
120cal
10gcarbs
3.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
SW Steak & Egg Biscuit
18gprotein
540cal
40gcarbs
3.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Mac & Cheese
19gprotein
580cal
52gcarbs
3.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Southwest Chicken Half Salad
17gprotein
520cal
7gcarbs
3.3g protein per 100 cal
Quiznos nutrition PDF · 2022
Lobster & Seafood Sub on Flatbread
11gprotein
350cal
34gcarbs
3.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
6\ Grilled Flatbread, Kids"
5gprotein
160cal
26gcarbs
3.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Jalapeno Cheddar Sammie
5gprotein
160cal
26gcarbs
3.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Veggie Guacamole on Flatbread
13gprotein
420cal
34gcarbs
3.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Veggie Guacamole Sammie
13gprotein
420cal
34gcarbs
3.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Egg & Cheddar Biscuit
11gprotein
360cal
38gcarbs
3.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Veggie Guacamole Full Salad
18gprotein
590cal
20gcarbs
3.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Sausage, Egg, & Cheddar Biscuit
19gprotein
630cal
31gcarbs
3.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Sausage & Egg Biscuit
14gprotein
470cal
39gcarbs
3.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chipotle Turkey Half Salad
14gprotein
470cal
7gcarbs
3.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Peppercorn Steak Half Salad
16gprotein
540cal
10gcarbs
3.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Chipotle Steak & Cheddar Half Salad
15gprotein
510cal
7gcarbs
2.9g protein per 100 cal
Quiznos nutrition PDF · 2022
Tomato Bisque Soup, Small
3gprotein
105cal
12gcarbs
2.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Broccoli Cheese Soup w/ 2 Crackers, Small
4gprotein
145cal
14gcarbs
2.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Lobster & Seafood Salad, Half
8gprotein
290cal
13gcarbs
2.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Broccoli Cheese Regular
6gprotein
220cal
18gcarbs
2.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Broccoli Cheese Soup, Regular
6gprotein
220cal
18gcarbs
2.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tomato Bisque Soup, Regular
5gprotein
185cal
21gcarbs
2.7g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Lobster & Seafood Salad Half Salad
8gprotein
300cal
12gcarbs
2.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Veggie Guacamole on Flatbread
6gprotein
230cal
31gcarbs
2.6g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Apple Harvest Salad Half Salad
9gprotein
350cal
29gcarbs
2.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Broccoli Cheese Soup w/ 2 Crackers, Regular
6gprotein
245cal
22gcarbs
2.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tomato Bisque Soup w/ 2 Crackers, Regular
5gprotein
210cal
25gcarbs
2.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tomato Bisque Soup w/ 2 Crackers, Small
3gprotein
130cal
16gcarbs
2.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Veggie Guacamole Half Salad
9gprotein
420cal
12gcarbs
2.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Dressing, for Gyro Salad, Half
2gprotein
100cal
4gcarbs
2.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Sun Chips Garden Salsa
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Sun Chips Harvest Cheddar
4gprotein
210cal
27gcarbs
1.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Herb Toast
3gprotein
160cal
15gcarbs
1.9g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Baked Lays Barbeque
2gprotein
140cal
24gcarbs
1.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Miss Vickies Jalapeno
3gprotein
210cal
22gcarbs
1.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tater Tots Classic
3gprotein
210cal
25gcarbs
1.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Oatmeal Raisin Cookie
5gprotein
360cal
58gcarbs
1.4g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Oatmeal Raisin Cookie 3oz
5gprotein
360cal
58gcarbs
1.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Tomato Basil Bisque Regular
4gprotein
290cal
21gcarbs
1.4g protein per 100 cal
Quiznos nutrition PDF · 2022
Lays Barbeque
3gprotein
230cal
23gcarbs
1.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chocolate Brownie
4gprotein
310cal
40gcarbs
1.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Doritos Nacho Cheese
3gprotein
240cal
28gcarbs
1.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Lays Classic
3gprotein
240cal
23gcarbs
1.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Ruffles Sour Cream & Cheddar
3gprotein
240cal
23gcarbs
1.2g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Tomato Basil Bisque Small
2gprotein
160cal
12gcarbs
1.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Chocolate Brownie 3oz
5gprotein
440cal
56gcarbs
1.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Kettle Cooked BBQ Chips
2gprotein
180cal
26gcarbs
1.1g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chocolate Chunk Cookie 1.5oz
2gprotein
190cal
29gcarbs
1.1g protein per 100 cal
Quiznos nutrition PDF · 2022
Chocolate Chunk Cookie
4gprotein
390cal
54gcarbs
1.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Chocolate Chunk Cookie 3oz
4gprotein
400cal
57gcarbs
1.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Cinnamon Sugar Cookie
4gprotein
400cal
58gcarbs
1.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Gyro Salad Wrap
1gprotein
100cal
1gcarbs
1.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Cheetos
3gprotein
310cal
26gcarbs
1.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Miss Vickies Salt & Vinegar
2gprotein
210cal
23gcarbs
1.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Carbonara on Flatbread
1gprotein
120cal
3gcarbs
0.8g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Cinnamon Sugar Cookie 3oz
3gprotein
400cal
58gcarbs
0.8g protein per 100 cal
Quiznos nutrition PDF · 2022
Side Salad
2gprotein
270cal
9gcarbs
0.7g protein per 100 cal
Quiznos nutrition PDF · 2022
Dressing, for Honey Mustard Chicken, Half
1gprotein
290cal
12gcarbs
0.3g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
RASPBERRY LEMONADE 32oz
1gprotein
440cal
119gcarbs
0.2g protein per 100 cal
Quiznos nutrition PDF · 2022
Barq's Root Beer 20oz
0gprotein
270cal
73gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Barq's Root Beer 32oz
0gprotein
430cal
116gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Black Olives
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Buttermilk Ranch
0gprotein
60cal
1gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Coca-Cola 20oz
0gprotein
250cal
67gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Coca-Cola 32oz
0gprotein
410cal
107gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Dressing, for Apple Harvest Chicken, Half
0gprotein
140cal
10gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Chipotle Steak & Cheddar on Flatbread
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Chipotle Turkey on Flatbread
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Honey Bacon Club on Flatbread
0gprotein
100cal
8gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Honey Mustard on Flatbread
0gprotein
110cal
4gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Peppercorn Steak on Flatbread
0gprotein
150cal
2gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Dressing, for Southwest Steak & Egg Sub, Southwest Steak & Egg Grilled Flatbread & Southwest Steak & Egg Biscuit
0gprotein
130cal
1gcarbs
0.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Fanta Orange 20oz
0gprotein
260cal
67gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Fanta Orange 32oz
0gprotein
410cal
108gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Guacamole 100g
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Lettuce
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Lite Mayo
0gprotein
45cal
2gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Minute Maid Light Lemonade 20oz
0gprotein
10cal
3gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Minute Maid Light Lemonade 32oz
0gprotein
15cal
5gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
RASPBERRY LEMONADE 20oz
0gprotein
270cal
74gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Red Onions
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Red Wine Vinaigrette
0gprotein
80cal
1gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Sautéed Veggies
0gprotein
10cal
0gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Sprite 20oz
0gprotein
240cal
61gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Sprite 30oz
0gprotein
380cal
97gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Tomatoes
0gprotein
5cal
1gcarbs
0.0g protein per 100 cal
Quiznos nutrition PDF · 2022
Base, for Gyro Salad, Full ⚠ verify
41gprotein
510cal
21gcarbs
8.0g protein per 100 cal
Quiznos menu (via MenuStat) · 2018
Classic Italian Sammie ⚠ verify
18gprotein
330cal
37gcarbs
5.5g protein per 100 cal
Quiznos nutrition PDF · 2022
Italian Salad Half Salad ⚠ verify
16gprotein
350cal
9gcarbs
4.6g protein per 100 cal
Quiznos nutrition PDF · 2022
Coca-Cola Zero Sugar 20oz
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Coca-Cola Zero Sugar 32oz
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Cucumber
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Diet Coke 20oz
0gprotein
0cal
1gcarbs
Quiznos nutrition PDF · 2022
Diet Coke 32oz
0gprotein
0cal
1gcarbs
Quiznos nutrition PDF · 2022
Fresh Green Peppers
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Fresh Mushrooms
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Ham & Cheese, Kids
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018
Pickles
0gprotein
0cal
0gcarbs
Quiznos nutrition PDF · 2022
Salad, Half w/ Soup, Regular
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018
Soups
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018
Sub, 4\ or Flatbread w/ Salad, Half"
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018
Sub, 4\ or Flatbread w/ Soup, Regular"
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018
Turkey & Cheese, Kids
—gprotein
—cal
—gcarbs
Quiznos menu (via MenuStat) · 2018

Protein per 100 cal = protein (g) ÷ calories × 100. “—” means the chain didn’t publish that value.