🥪 Sandwiches & Deli most protein per calorie

Sub shops and delis — double meat is almost always the highest-protein move. Top 200 items across 10 sandwiches & deli chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Sandwiches & Deli chains: Arby's Firehouse Subs Jason's Deli Jersey Mike's Subs Jimmy John's McAlister's Deli Panera Bread Potbelly Sandwich Shop Quiznos Subway
Max calories:

#1
Pollo clásico
Subway
16gprotein
80cal
20.0gper 100 cal
Subway nutrition PDF · 2026
#2
Roasted Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
70cal
20.0gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#3
Roasted Turkey Breast, for Whole Sandwich
Jason's Deli
29gprotein
150cal
19.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#4
Roast Beef
Subway
15gprotein
80cal
18.8gper 100 cal
Subway nutrition PDF · 2026
#5
Premium Ham, for 1/2 Sandwich
Jason's Deli
13gprotein
70cal
18.6gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#6
Pavo
Subway
11gprotein
60cal
18.3gper 100 cal
Subway nutrition PDF · 2026
#7
Turkey Breast
Subway
9gprotein
50cal
18.0gper 100 cal
Subway menu (via MenuStat) · 2018
#8
Premium Ham, for Whole Sandwich
Jason's Deli
25gprotein
140cal
17.9gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#9
Smoked Turkey Breast, for 1/2 Sandwich
Jason's Deli
14gprotein
80cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#10
Smoked Turkey Breast, for Whole Sandwich
Jason's Deli
28gprotein
160cal
17.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#11
Natural Grilled Chicken Breast, for Salad Bar
Jason's Deli
26gprotein
150cal
17.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#12
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Regular & Tub
Jersey Mike's Subs
16gprotein
95cal
16.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#13
Pollo asado
Subway
15gprotein
90cal
16.7gper 100 cal
Subway nutrition PDF · 2026
#14
Natural Grilled Chicken Breast, for 1/2 Sandwich
Jason's Deli
13gprotein
80cal
16.2gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#15
Mikes Salad w/ Chicken
Jersey Mike's Subs
42gprotein
260cal
16.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#16
Hot Corned Beef, for 1/2 Sandwich
Jason's Deli
29gprotein
180cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#17
Hot Corned Beef, for Whole Sandwich
Jason's Deli
58gprotein
360cal
16.1gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#18
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Giant
Jersey Mike's Subs
68gprotein
430cal
15.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#19
Bistec (sin queso)
Subway
17gprotein
110cal
15.5gper 100 cal
Subway nutrition PDF · 2026
#20
Carnes Subway Club® (pavo, jamón y carne asada)
Subway
17gprotein
110cal
15.5gper 100 cal
Subway nutrition PDF · 2026
#21
Ham
Quiznos
9gprotein
60cal
15.0gper 100 cal
Quiznos nutrition PDF · 2022
#22
Roast Beef, for 1/2 Sandwich
Jason's Deli
15gprotein
100cal
15.0gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#23
Turkey Breast
Potbelly Sandwich Shop
24gprotein
160cal
15.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#24
Turkey Breast, Bigs
Potbelly Sandwich Shop
31gprotein
210cal
14.8gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#25
Extra Cheese & Meat, for #18 Grilled Chicken Parmesan, Regular
Jersey Mike's Subs
19gprotein
130cal
14.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#26
Pollo clásico (glaseado con salsa teriyaki con cebolla dulce)
Subway
16gprotein
110cal
14.5gper 100 cal
Subway nutrition PDF · 2026
#27
Jamón Selva Negra
Subway
10gprotein
70cal
14.3gper 100 cal
Subway nutrition PDF · 2026
#28
Roast Beef, for Whole Sandwich
Jason's Deli
30gprotein
210cal
14.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#29
Feta Salad w/ Chicken
Jersey Mike's Subs
47gprotein
335cal
14.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#30
T-K-Y, Skinnys
Potbelly Sandwich Shop
15gprotein
110cal
13.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#31
Roast Beef Salad
Subway
19gprotein
140cal
13.6gper 100 cal
Subway menu (via MenuStat) · 2018
#32
Rotisserie Style Chicken Salad
Subway
23gprotein
170cal
13.5gper 100 cal
Subway menu (via MenuStat) · 2018
#33
Base, for Honey Mustard Chicken, Full
Quiznos
35gprotein
260cal
13.5gper 100 cal
Quiznos menu (via MenuStat) · 2018
#34
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Giant
Jersey Mike's Subs
49gprotein
370cal
13.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#35
Firehouse Chopped Salad w/ Turkey
Firehouse Subs
29gprotein
220cal
13.2gper 100 cal
Firehouse Subs menu (via MenuStat) · 2018
#36
Base, for BBQ Chicken Ranch, Half
Quiznos
17gprotein
130cal
13.1gper 100 cal
Quiznos menu (via MenuStat) · 2018
#37
Base, for Honey Mustard Chicken, Half
Quiznos
17gprotein
130cal
13.1gper 100 cal
Quiznos menu (via MenuStat) · 2018
#38
Firehouse Chopped Salad w/ Grilled Chicken
Firehouse Subs
34gprotein
260cal
13.1gper 100 cal
Firehouse Subs menu (via MenuStat) · 2018
#39
Subway Club Salad
Subway
18gprotein
140cal
12.9gper 100 cal
Subway menu (via MenuStat) · 2018
#40
Extra Cheese & Meat, for #20 Grilled Pastrami Reuben, Regular
Jersey Mike's Subs
14gprotein
110cal
12.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#41
Extra Cheese & Meat, for Pastrami & Swiss, Regular
Jersey Mike's Subs
14gprotein
110cal
12.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#42
Base, for BBQ Chicken Ranch, Full
Quiznos
34gprotein
270cal
12.6gper 100 cal
Quiznos menu (via MenuStat) · 2018
#43
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Giant
Jersey Mike's Subs
64gprotein
510cal
12.5gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#44
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Giant
Jersey Mike's Subs
64gprotein
510cal
12.5gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#45
#7 Turkey Breast & Provolone, In a Tub
Jersey Mike's Subs
30gprotein
240cal
12.5gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#46
#7 Turkey Breast & Provolone, In a Tub, Kids
Jersey Mike's Subs
10gprotein
80cal
12.5gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#47
Wild Alaskan Sockeye Salmon, for Salad Bar
Jason's Deli
25gprotein
200cal
12.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#48
Turkey, Kid
Potbelly Sandwich Shop
11gprotein
90cal
12.2gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#49
#18 Grilled Chicken Parmesan, In a Tub
Jersey Mike's Subs
41gprotein
340cal
12.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#50
Grilled Chicken & Cheddar
Potbelly Sandwich Shop
26gprotein
220cal
11.8gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#51
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Regular & Tub
Jersey Mike's Subs
20gprotein
170cal
11.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#52
Grilled Chicken & Cheddar, Bigs
Potbelly Sandwich Shop
34gprotein
290cal
11.7gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#53
Extra Cheese & Meat, for #7 Turkey Breast & Provolone, Mini
Jersey Mike's Subs
14gprotein
120cal
11.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#54
California Dreamin, In a Tub
Jersey Mike's Subs
22gprotein
190cal
11.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#55
White Chocolate Raspberry Bite
Jason's Deli
15gprotein
130cal
11.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#56
Hard Boiled Egg, for Salad Bar
Jason's Deli
8gprotein
70cal
11.4gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#57
Oven Roasted Chicken Salad
Subway
17gprotein
150cal
11.3gper 100 cal
Subway menu (via MenuStat) · 2018
#58
Pastrami, Bigs
Potbelly Sandwich Shop
35gprotein
310cal
11.3gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#59
Extra Cheese & Meat, for #16 Chicken Philly Cheese Steak, Regular
Jersey Mike's Subs
18gprotein
160cal
11.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#60
Extra Cheese & Meat, for #42 Chipotle Chicken Cheesesteak, Regular
Jersey Mike's Subs
18gprotein
160cal
11.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#61
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Mini
Jersey Mike's Subs
18gprotein
160cal
11.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#62
#6 Roast Beef & Provolone, In a Tub
Jersey Mike's Subs
46gprotein
410cal
11.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#63
Pastrami
Potbelly Sandwich Shop
28gprotein
250cal
11.2gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#64
Black Forest Ham Salad
Subway
12gprotein
110cal
10.9gper 100 cal
Subway menu (via MenuStat) · 2018
#65
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
72gprotein
660cal
10.9gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#66
Turkey Breast Salad
Subway
12gprotein
110cal
10.9gper 100 cal
Subway menu (via MenuStat) · 2018
#67
Extra Cheese & Meat, for #6 Roast Beef & Provolone, Regular & Tub
Jersey Mike's Subs
27gprotein
250cal
10.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#68
Subway Club®
Subway
44gprotein
410cal
10.7gper 100 cal
Subway nutrition PDF · 2026
#69
Carnes All-American Club (jamón, pavo, tocino)
Subway
15gprotein
140cal
10.7gper 100 cal
Subway nutrition PDF · 2026
#70
Extra Cheese & Meat, for California Club, Mini
Jersey Mike's Subs
16gprotein
150cal
10.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#71
#12 The Cancro Special, In a Tub
Jersey Mike's Subs
49gprotein
460cal
10.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#72
Turkey Club, Bigs
Potbelly Sandwich Shop
52gprotein
490cal
10.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#73
Turkey Club
Potbelly Sandwich Shop
38gprotein
360cal
10.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#74
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Giant
Jersey Mike's Subs
58gprotein
550cal
10.5gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#75
The Chef Salad
Jason's Deli
46gprotein
440cal
10.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#76
The Chef Salad, Lighter Portion
Jason's Deli
23gprotein
220cal
10.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#77
Tuna Salad
Potbelly Sandwich Shop
25gprotein
240cal
10.4gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#78
Smoked Ham, Bigs
Potbelly Sandwich Shop
29gprotein
280cal
10.4gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#79
Extra Cheese & Meat, for #9 Club Supreme, Regular & Tub
Jersey Mike's Subs
31gprotein
300cal
10.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#80
Base, for Chef Salad, Full
Quiznos
32gprotein
310cal
10.3gper 100 cal
Quiznos menu (via MenuStat) · 2018
#81
Grilled Chicken Salad
McAlister's Deli
50gprotein
490cal
10.2gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#82
#19 BBQ Beef, In a Tub
Jersey Mike's Subs
50gprotein
500cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#83
#2 Jersey Shore Favorite, In a Tub
Jersey Mike's Subs
26gprotein
260cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#84
#3 American Classic, In a Tub
Jersey Mike's Subs
26gprotein
260cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#85
#5 Super Sub, In a Tub
Jersey Mike's Subs
28gprotein
280cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#86
Base, for Chef Salad, Half
Quiznos
16gprotein
160cal
10.0gper 100 cal
Quiznos menu (via MenuStat) · 2018
#87
Clubby, Original
Potbelly Sandwich Shop
38gprotein
380cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#88
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Giant
Jersey Mike's Subs
60gprotein
600cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#89
Extra Cheese & Meat, for #18 Breaded Chicken Parmesan, Regular
Jersey Mike's Subs
16gprotein
160cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#90
Extra Cheese & Meat, for #3 American Classic, Mini
Jersey Mike's Subs
11gprotein
110cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#91
Extra Cheese & Meat, for #43 Chipotle Cheese Steak, Giant
Jersey Mike's Subs
60gprotein
600cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#92
Extra Cheese & Meat, for #5 Super Sub, Giant
Jersey Mike's Subs
31gprotein
310cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#93
Extra Cheese & Meat, for #5 Super Sub, Regular & Tub
Jersey Mike's Subs
20gprotein
200cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#94
Extra Cheese & Meat, for #9 Club Supreme, Mini
Jersey Mike's Subs
17gprotein
170cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#95
Extra Cheese & Meat, for Chicka Phila Roni, Regular
Jersey Mike's Subs
20gprotein
200cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#96
Extra Cheese & Meat, for Chicken Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
20gprotein
200cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#97
Extra Cheese & Meat, for Chipotle Turkey, Regular & Tub
Jersey Mike's Subs
18gprotein
180cal
10.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#98
Firehouse Chopped Salad w/ Ham
Firehouse Subs
31gprotein
310cal
10.0gper 100 cal
Firehouse Subs menu (via MenuStat) · 2018
#99
Grilled Chicken Salad, Choose 2
McAlister's Deli
25gprotein
250cal
10.0gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#100
Pollo con fideos**
Subway
7gprotein
70cal
10.0gper 100 cal
Subway nutrition PDF · 2026
#101
Roast Beef
Potbelly Sandwich Shop
23gprotein
230cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#102
Roast Beef, Bigs
Potbelly Sandwich Shop
30gprotein
300cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#103
Smoked Ham
Potbelly Sandwich Shop
22gprotein
220cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#104
Tuna Salad Mixture, Extras
Potbelly Sandwich Shop
5gprotein
50cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#105
Tuna Salad, Bigs
Potbelly Sandwich Shop
32gprotein
320cal
10.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#106
Chef Salad
Jersey Mike's Subs
25gprotein
255cal
9.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#107
Turkey Bacon Cheddar, Bigs
Potbelly Sandwich Shop
42gprotein
430cal
9.8gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#108
Mediterranean Salad
Potbelly Sandwich Shop
41gprotein
420cal
9.8gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#109
Pastrami & Swiss, In a Tub
Jersey Mike's Subs
34gprotein
350cal
9.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#110
French Dip, Choose 2
McAlister's Deli
32gprotein
330cal
9.7gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#111
#4 The Number Four, In a Tub
Jersey Mike's Subs
24gprotein
250cal
9.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#112
Extra Cheese & Meat, for California Club, Regular & Tub
Jersey Mike's Subs
24gprotein
250cal
9.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#113
Farmhouse Salad
Potbelly Sandwich Shop
45gprotein
470cal
9.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#114
Extra Cheese & Meat, for #12 Cancro Special, Regular & Tub
Jersey Mike's Subs
22gprotein
230cal
9.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#115
Steak & Cheese Salad
Subway
20gprotein
210cal
9.5gper 100 cal
Subway menu (via MenuStat) · 2018
#116
California Turkey, Bigs
Potbelly Sandwich Shop
38gprotein
400cal
9.5gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#117
Beef Stew, Bowl
Jason's Deli
18gprotein
190cal
9.5gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#118
Extra Cheese & Meat, for #3 American Classic, Regular & Tub
Jersey Mike's Subs
17gprotein
180cal
9.4gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#119
French Dip
McAlister's Deli
49gprotein
520cal
9.4gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#120
Extra Cheese & Meat, for #4 The Number Four, Regular & Tub
Jersey Mike's Subs
15gprotein
160cal
9.4gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#121
Extra Cheese & Meat, for #8 Club Sub, Mini
Jersey Mike's Subs
15gprotein
160cal
9.4gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#122
Skinny Beef, Skinnys
Potbelly Sandwich Shop
15gprotein
160cal
9.4gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#123
Turkey Bacon Cheddar, Original
Potbelly Sandwich Shop
30gprotein
320cal
9.4gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#124
Veggie Patty
Subway
15gprotein
160cal
9.4gper 100 cal
Subway menu (via MenuStat) · 2018
#125
Hammie, Skinnys
Potbelly Sandwich Shop
14gprotein
150cal
9.3gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#126
1/2 Reuben The Great w/ Corned Beef
Jason's Deli
40gprotein
430cal
9.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#127
Beef Stew, Cup
Jason's Deli
13gprotein
140cal
9.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#128
#16 Chicken Philly Cheese Steak, In a Tub
Jersey Mike's Subs
37gprotein
400cal
9.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#129
#18 Breaded Chicken Parmesan, In a Tub
Jersey Mike's Subs
36gprotein
390cal
9.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#130
Extra Cheese & Meat, for #12 Cancro Special, Mini
Jersey Mike's Subs
12gprotein
130cal
9.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#131
Extra Cheese & Meat, for Chipotle Turkey, Mini
Jersey Mike's Subs
12gprotein
130cal
9.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#132
Reuben The Great w/ Corned Beef
Jason's Deli
79gprotein
860cal
9.2gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#133
Extra Cheese & Meat, for #5 Super Sub, Mini
Jersey Mike's Subs
11gprotein
120cal
9.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#134
#55 Big Kahuna Chicken Cheese Steak, In a Tub
Jersey Mike's Subs
41gprotein
450cal
9.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#135
Teriyaki Chicken Cheesesteak, In a Tub
Jersey Mike's Subs
41gprotein
450cal
9.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#136
Clubby, Bigs
Potbelly Sandwich Shop
51gprotein
560cal
9.1gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#137
Extra Cheese & Meat, for #2 Jersey Shore Favorite, Mini
Jersey Mike's Subs
10gprotein
110cal
9.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#138
Ham, Kid
Potbelly Sandwich Shop
10gprotein
110cal
9.1gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#139
Low Fat Chicken Noodle Soup, Cup
Panera Bread
10gprotein
110cal
9.1gper 100 cal
Panera Bread menu (via MenuStat) · 2018
#140
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Giant
Jersey Mike's Subs
68gprotein
750cal
9.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#141
California Turkey, Original
Potbelly Sandwich Shop
29gprotein
320cal
9.1gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#142
TKY Supreme, Skinnys
Potbelly Sandwich Shop
19gprotein
210cal
9.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#143
Caprese Turkey, Bigs
Potbelly Sandwich Shop
36gprotein
400cal
9.0gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#144
Extra Cheese & Meat, for #4 The Number Four, Mini
Jersey Mike's Subs
9gprotein
100cal
9.0gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#145
New York Yankee, Whole
Jason's Deli
99gprotein
1100cal
9.0gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#146
Extra Cheese & Meat, for #17 Jersey Mikes Famous Philly, Regular
Jersey Mike's Subs
17gprotein
190cal
8.9gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#147
Extra Cheese & Meat, for #43 Chipotle Cheesesteak, Regular
Jersey Mike's Subs
17gprotein
190cal
8.9gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#148
Sweet Onion Teriyaki Chicken®
Subway
42gprotein
470cal
8.9gper 100 cal
Subway nutrition PDF · 2026
#149
1/2 The New York Yankee
Jason's Deli
49gprotein
550cal
8.9gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#150
Chicka Phila Roni, In a Tub
Jersey Mike's Subs
40gprotein
450cal
8.9gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#151
Powerhouse Salad
Potbelly Sandwich Shop
32gprotein
360cal
8.9gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#152
The Big Nasty, Choose 2
McAlister's Deli
31gprotein
350cal
8.9gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#153
A Wreck
Potbelly Sandwich Shop
23gprotein
260cal
8.8gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#154
Extra Cheese & Meat, for #13 Original Italian, Regular & Tub
Jersey Mike's Subs
23gprotein
260cal
8.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#155
JD Nuggetz
Jason's Deli
15gprotein
170cal
8.8gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#156
The New Yorker, Choose 2
McAlister's Deli
36gprotein
410cal
8.8gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#157
#3 American Classic, In a Tub, Kids
Jersey Mike's Subs
7gprotein
80cal
8.8gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#158
Low Fat All Natural Chicken Noodle Soup, Bowl
Panera Bread
14gprotein
160cal
8.8gper 100 cal
Panera Bread menu (via MenuStat) · 2018
#159
#13 Original Italian, In a Tub
Jersey Mike's Subs
34gprotein
390cal
8.7gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#160
Mediterranean w/ Chicken, Bigs
Potbelly Sandwich Shop
34gprotein
390cal
8.7gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#161
Savannah Chopped Salad, Choose 2
McAlister's Deli
20gprotein
230cal
8.7gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#162
Extra Cheese & Meat, for Steak Bacon Ranch Cheesesteak, Regular
Jersey Mike's Subs
19gprotein
220cal
8.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#163
Gorgonzola Salad w/ Chicken
Jersey Mike's Subs
50gprotein
580cal
8.6gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#164
Southwest Chicken Chili Soup, Bowl
Jason's Deli
31gprotein
360cal
8.6gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#165
Bacon, for Mac & Cheese
Potbelly Sandwich Shop
6gprotein
70cal
8.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#166
Caprese Turkey, Original
Potbelly Sandwich Shop
24gprotein
280cal
8.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#167
Chicken Salad Mixture, Extras
Potbelly Sandwich Shop
6gprotein
70cal
8.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#168
Mediterranean w/ Chicken
Potbelly Sandwich Shop
24gprotein
280cal
8.6gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#169
A Wreck, Bigs
Potbelly Sandwich Shop
29gprotein
340cal
8.5gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#170
The Big Nasty
McAlister's Deli
63gprotein
740cal
8.5gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#171
#11 Stickball Special, In a Tub
Jersey Mike's Subs
27gprotein
320cal
8.4gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#172
Homemade Tuna Salad w/ Eggs, for 1/2 Sandwich
Jason's Deli
16gprotein
190cal
8.4gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#173
Italian Chopped Salad w/ Grilled Chicken
Firehouse Subs
32gprotein
380cal
8.4gper 100 cal
Firehouse Subs menu (via MenuStat) · 2018
#174
Southwest Cobb Salad
McAlister's Deli
48gprotein
570cal
8.4gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#175
Grilled Chicken Sandwich, Craft Your Own Sandwiches, Choose 2
McAlister's Deli
21gprotein
250cal
8.4gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#176
Southwest Chicken Chili Soup, Cup
Jason's Deli
21gprotein
250cal
8.4gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#177
Turkey & Cheese Wrap
Jason's Deli
21gprotein
250cal
8.4gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#178
Wild & Brown Rice w/ Chicken, Cup
Jersey Mike's Subs
26gprotein
310cal
8.4gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#179
Homemade Tuna Salad w/ Eggs, for Whole Sandwich
Jason's Deli
31gprotein
370cal
8.4gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#180
Bacon
Potbelly Sandwich Shop
10gprotein
120cal
8.3gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#181
Breaded Chicken Entree
Potbelly Sandwich Shop
40gprotein
480cal
8.3gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#182
California Club, In a Tub
Jersey Mike's Subs
35gprotein
420cal
8.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#183
Extra Cheese & Meat, for #11 Stickball Special, Mini
Jersey Mike's Subs
10gprotein
120cal
8.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#184
Extra Cheese & Meat, for #11 Stickball Special, Regular & Tub
Jersey Mike's Subs
15gprotein
180cal
8.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#185
Hook & Ladder Salad
Firehouse Subs
30gprotein
360cal
8.3gper 100 cal
Firehouse Subs menu (via MenuStat) · 2018
#186
McAlisters Chef Salad, Choose 2
McAlister's Deli
20gprotein
240cal
8.3gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#187
Savannah Chopped Salad
McAlister's Deli
40gprotein
480cal
8.3gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#188
#5 Steak, Egg & Cheese Sandwich on Kaiser Roll
Jersey Mike's Subs
44gprotein
530cal
8.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#189
Wild & Brown Rice w/ Chicken, Bowl
Jersey Mike's Subs
39gprotein
470cal
8.3gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#190
1/2 Beefeater Sandwich
Jason's Deli
34gprotein
410cal
8.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#191
Beefeater Sandwich, Whole
Jason's Deli
68gprotein
820cal
8.3gper 100 cal
Jason's Deli menu (via MenuStat) · 2018
#192
Rotisserie Style Chicken Sandwich, 6 in
Subway
29gprotein
350cal
8.3gper 100 cal
Subway menu (via MenuStat) · 2018
#193
Breaded Chicken Snack
Potbelly Sandwich Shop
24gprotein
290cal
8.3gper 100 cal
Potbelly Sandwich Shop menu (via MenuStat) · 2018
#194
The New Yorker
McAlister's Deli
62gprotein
750cal
8.3gper 100 cal
McAlister's Deli menu (via MenuStat) · 2018
#195
Sweet Onion Chicken Teriyaki Salad
Subway
19gprotein
230cal
8.3gper 100 cal
Subway menu (via MenuStat) · 2018
#196
#18 Grilled Chicken Parmesan on Wheat Regular
Jersey Mike's Subs
51gprotein
620cal
8.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#197
#18 Grilled Chicken Parmesan on Wheat Giant
Jersey Mike's Subs
97gprotein
1180cal
8.2gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#198
Carnes de Cold Cut Combo®
Subway
9gprotein
110cal
8.2gper 100 cal
Subway nutrition PDF · 2026
#199
#5 Steak, Egg & Cheese Sandwich on White Sub Roll
Jersey Mike's Subs
46gprotein
565cal
8.1gper 100 cal
Jersey Mike's Subs menu (via MenuStat) · 2018
#200
Seasoned Steak & Fresh Avocado de 6"
Subway
35gprotein
430cal
8.1gper 100 cal
Subway nutrition PDF · 2026