🏪 Convenience most protein per calorie
Gas-station and convenience food that actually lists macros — hoagies to taquitos. Top 200 items across 4 convenience chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.
Max calories:
#1
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#2
31gprotein
150cal
20.7gper 100 cal
Wawa nutrition calculator · 2026
#4
9gprotein
50cal
18.0gper 100 cal
Wawa nutrition calculator · 2026
#5
8gprotein
50cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#6
64gprotein
400cal
16.0gper 100 cal
Wawa nutrition calculator · 2026
#7
27gprotein
180cal
15.0gper 100 cal
Wawa nutrition calculator · 2026
#10
35gprotein
240cal
14.6gper 100 cal
Sheetz menu (via MenuStat) · 2018
#11
35gprotein
240cal
14.6gper 100 cal
Sheetz menu (via MenuStat) · 2018
#12
35gprotein
240cal
14.6gper 100 cal
Sheetz menu (via MenuStat) · 2018
#13
10gprotein
70cal
14.3gper 100 cal
Sheetz menu (via MenuStat) · 2018
#14
70gprotein
490cal
14.3gper 100 cal
Wawa nutrition calculator · 2026
#15
10gprotein
70cal
14.3gper 100 cal
Wawa nutrition calculator · 2026
#16
22gprotein
160cal
13.8gper 100 cal
Sheetz menu (via MenuStat) · 2018
#17
76gprotein
570cal
13.3gper 100 cal
Wawa nutrition calculator · 2026
#18
12gprotein
95cal
12.6gper 100 cal
Wawa nutrition calculator · 2026
#20
10gprotein
80cal
12.5gper 100 cal
Sheetz menu (via MenuStat) · 2018
#21
10gprotein
80cal
12.5gper 100 cal
Sheetz menu (via MenuStat) · 2018
#22
21gprotein
170cal
12.4gper 100 cal
Sheetz menu (via MenuStat) · 2018
#23
35gprotein
285cal
12.3gper 100 cal
Wawa nutrition calculator · 2026
#24
68gprotein
560cal
12.1gper 100 cal
Wawa nutrition calculator · 2026
#25
68gprotein
560cal
12.1gper 100 cal
Wawa nutrition calculator · 2026
#26
6gprotein
50cal
12.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#27
68gprotein
575cal
11.8gper 100 cal
Wawa nutrition calculator · 2026
#28
42gprotein
360cal
11.7gper 100 cal
Wawa nutrition calculator · 2026
#29
36.5gprotein
313.8cal
11.6gper 100 cal
Wawa nutrition calculator · 2026
#30
30gprotein
260cal
11.5gper 100 cal
Wawa nutrition calculator · 2026
#31
24gprotein
210cal
11.4gper 100 cal
Wawa nutrition calculator · 2026
#32
8gprotein
70cal
11.4gper 100 cal
Wawa nutrition calculator · 2026
#33
76gprotein
675cal
11.3gper 100 cal
Wawa nutrition calculator · 2026
#34
72gprotein
640cal
11.2gper 100 cal
Wawa nutrition calculator · 2026
#35
69gprotein
620cal
11.1gper 100 cal
Wawa nutrition calculator · 2026
#36
76gprotein
695cal
10.9gper 100 cal
Wawa nutrition calculator · 2026
#37
24gprotein
220cal
10.9gper 100 cal
Wawa nutrition calculator · 2026
#38
76gprotein
705cal
10.8gper 100 cal
Wawa nutrition calculator · 2026
#39
30gprotein
280cal
10.7gper 100 cal
Wawa nutrition calculator · 2026
#40
15gprotein
140cal
10.7gper 100 cal
Sheetz menu (via MenuStat) · 2018
#41
17gprotein
160cal
10.6gper 100 cal
Sheetz menu (via MenuStat) · 2018
#42
40.5gprotein
393.8cal
10.3gper 100 cal
Wawa nutrition calculator · 2026
#43
76gprotein
740cal
10.3gper 100 cal
Wawa nutrition calculator · 2026
#44
84gprotein
825cal
10.2gper 100 cal
Wawa nutrition calculator · 2026
#45
40.5gprotein
403.8cal
10.0gper 100 cal
Wawa nutrition calculator · 2026
#47
30gprotein
300cal
10.0gper 100 cal
Wawa nutrition calculator · 2026
#48
27gprotein
270cal
10.0gper 100 cal
Wawa nutrition calculator · 2026
#49
38gprotein
380cal
10.0gper 100 cal
Wawa nutrition calculator · 2026
#50
13gprotein
130cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#51
7gprotein
70cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#52
5gprotein
50cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#53
9gprotein
90cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#54
8gprotein
80cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#55
16gprotein
160cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#56
12gprotein
120cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#57
10gprotein
100cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#58
6gprotein
60cal
10.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#59
85gprotein
855cal
9.9gper 100 cal
Wawa nutrition calculator · 2026
#60
81gprotein
820cal
9.9gper 100 cal
Wawa nutrition calculator · 2026
#61
36.5gprotein
373.8cal
9.8gper 100 cal
Wawa nutrition calculator · 2026
#62
84gprotein
865cal
9.7gper 100 cal
Wawa nutrition calculator · 2026
#63
13gprotein
135cal
9.6gper 100 cal
Wawa nutrition calculator · 2026
#64
23gprotein
240cal
9.6gper 100 cal
Wawa nutrition calculator · 2026
#65
21gprotein
220cal
9.5gper 100 cal
Sheetz menu (via MenuStat) · 2018
#66
21gprotein
220cal
9.5gper 100 cal
Wawa nutrition calculator · 2026
#68
84gprotein
890cal
9.4gper 100 cal
Wawa nutrition calculator · 2026
#69
89gprotein
960cal
9.3gper 100 cal
Wawa nutrition calculator · 2026
#70
22gprotein
240cal
9.2gper 100 cal
Wawa nutrition calculator · 2026
#71
33gprotein
360cal
9.2gper 100 cal
Sheetz menu (via MenuStat) · 2018
#72
21gprotein
230cal
9.1gper 100 cal
Wawa nutrition calculator · 2026
#73
88gprotein
965cal
9.1gper 100 cal
Wawa nutrition calculator · 2026
#74
72gprotein
790cal
9.1gper 100 cal
Wawa nutrition calculator · 2026
#75
29.5gprotein
323.8cal
9.1gper 100 cal
Wawa nutrition calculator · 2026
#76
50gprotein
550cal
9.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#77
100gprotein
1110cal
9.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#78
26gprotein
290cal
9.0gper 100 cal
Wawa nutrition calculator · 2026
#79
22.5gprotein
255cal
8.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#81
52gprotein
591.2cal
8.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#82
26gprotein
295.6cal
8.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#83
7gprotein
80cal
8.8gper 100 cal
Wawa nutrition calculator · 2026
#84
27gprotein
310cal
8.7gper 100 cal
Wawa nutrition calculator · 2026
#85
25gprotein
290cal
8.6gper 100 cal
Wawa nutrition calculator · 2026
#86
25gprotein
290cal
8.6gper 100 cal
Wawa nutrition calculator · 2026
#87
25.4gprotein
295.6cal
8.6gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#88
12gprotein
140cal
8.6gper 100 cal
Wawa nutrition calculator · 2026
#90
50.6gprotein
591.2cal
8.6gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#91
52gprotein
608.2cal
8.5gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#92
26gprotein
304.1cal
8.5gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#93
28gprotein
330cal
8.5gper 100 cal
Wawa nutrition calculator · 2026
#94
22gprotein
260cal
8.5gper 100 cal
Sheetz menu (via MenuStat) · 2018
#95
16gprotein
190cal
8.4gper 100 cal
Wawa nutrition calculator · 2026
#96
36gprotein
430cal
8.4gper 100 cal
Sheetz menu (via MenuStat) · 2018
#97
33.5gprotein
400.6cal
8.4gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#98
25.4gprotein
304.1cal
8.4gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#99
50.6gprotein
608.2cal
8.3gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#100
34gprotein
410cal
8.3gper 100 cal
Wawa nutrition calculator · 2026
#101
38gprotein
460cal
8.3gper 100 cal
Wawa nutrition calculator · 2026
#102
24.4gprotein
295.6cal
8.3gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#103
48.6gprotein
591.2cal
8.2gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#104
32gprotein
390cal
8.2gper 100 cal
Sheetz menu (via MenuStat) · 2018
#105
33.5gprotein
409.1cal
8.2gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#106
41gprotein
505cal
8.1gper 100 cal
Wawa nutrition calculator · 2026
#107
33.5gprotein
415.6cal
8.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#108
67gprotein
831.2cal
8.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#109
33.5gprotein
415.6cal
8.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#110
37gprotein
460cal
8.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#111
24.4gprotein
304.1cal
8.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#112
16gprotein
200cal
8.0gper 100 cal
Wawa nutrition calculator · 2026
#113
24gprotein
300cal
8.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#114
44gprotein
550cal
8.0gper 100 cal
Wawa nutrition calculator · 2026
#115
48.6gprotein
608.2cal
8.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#116
19gprotein
240cal
7.9gper 100 cal
Wawa nutrition calculator · 2026
#117
36gprotein
455cal
7.9gper 100 cal
Wawa nutrition calculator · 2026
#118
33.5gprotein
424.1cal
7.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#119
67gprotein
848.2cal
7.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#120
33.5gprotein
424.1cal
7.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#121
36.7gprotein
466.7cal
7.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#122
73.3gprotein
933.3cal
7.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#123
18gprotein
230cal
7.8gper 100 cal
Wawa nutrition calculator · 2026
#124
18gprotein
230cal
7.8gper 100 cal
Wawa nutrition calculator · 2026
#126
25gprotein
320cal
7.8gper 100 cal
Wawa nutrition calculator · 2026
#127
26.7gprotein
342.9cal
7.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#128
53.2gprotein
685.9cal
7.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#129
31gprotein
400cal
7.8gper 100 cal
Wawa nutrition calculator · 2026
#130
31.9gprotein
415.6cal
7.7gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#131
32gprotein
420cal
7.6gper 100 cal
Wawa nutrition calculator · 2026
#132
16gprotein
210cal
7.6gper 100 cal
Wawa nutrition calculator · 2026
#133
24gprotein
315cal
7.6gper 100 cal
Wawa nutrition calculator · 2026
#135
27gprotein
355cal
7.6gper 100 cal
Wawa nutrition calculator · 2026
#136
19gprotein
250cal
7.6gper 100 cal
Wawa nutrition calculator · 2026
#137
26.7gprotein
351.4cal
7.6gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#138
53.2gprotein
702.9cal
7.6gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#139
31gprotein
410cal
7.6gper 100 cal
Sheetz menu (via MenuStat) · 2018
#140
31.9gprotein
424.1cal
7.5gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#141
18gprotein
240cal
7.5gper 100 cal
Wawa nutrition calculator · 2026
#142
6gprotein
80cal
7.5gper 100 cal
Sheetz menu (via MenuStat) · 2018
#143
37.5gprotein
503.8cal
7.4gper 100 cal
Wawa nutrition calculator · 2026
#145
27.2gprotein
369.6cal
7.4gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#146
33gprotein
450cal
7.3gper 100 cal
Sheetz menu (via MenuStat) · 2018
#147
21.5gprotein
293.8cal
7.3gper 100 cal
Wawa nutrition calculator · 2026
#148
30gprotein
410cal
7.3gper 100 cal
Wawa nutrition calculator · 2026
#149
38gprotein
520cal
7.3gper 100 cal
Wawa nutrition calculator · 2026
#150
19gprotein
260cal
7.3gper 100 cal
Wawa nutrition calculator · 2026
#151
24gprotein
330cal
7.3gper 100 cal
Wawa nutrition calculator · 2026
#152
13gprotein
180cal
7.2gper 100 cal
Wawa nutrition calculator · 2026
#153
26gprotein
360cal
7.2gper 100 cal
Wawa nutrition calculator · 2026
#154
26gprotein
360cal
7.2gper 100 cal
Wawa nutrition calculator · 2026
#156
29.8gprotein
416.7cal
7.2gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#159
10gprotein
140cal
7.1gper 100 cal
Sheetz menu (via MenuStat) · 2018
#160
5gprotein
70cal
7.1gper 100 cal
Sheetz menu (via MenuStat) · 2018
#161
45.3gprotein
635.3cal
7.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#162
45.3gprotein
635.3cal
7.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#163
23.3gprotein
328.1cal
7.1gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#164
17gprotein
240cal
7.1gper 100 cal
Wawa nutrition calculator · 2026
#165
17gprotein
240cal
7.1gper 100 cal
Sheetz menu (via MenuStat) · 2018
#166
24gprotein
340cal
7.1gper 100 cal
Sheetz menu (via MenuStat) · 2018
#168
50gprotein
710cal
7.0gper 100 cal
Wawa nutrition calculator · 2026
#169
28gprotein
400cal
7.0gper 100 cal
Wawa nutrition calculator · 2026
#170
30.8gprotein
440cal
7.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#171
21gprotein
300cal
7.0gper 100 cal
Sheetz menu (via MenuStat) · 2018
#172
22.7gprotein
325.6cal
7.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#173
45.3gprotein
651.2cal
7.0gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#174
9gprotein
130cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#175
9gprotein
130cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#176
9gprotein
130cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#177
32.8gprotein
475cal
6.9gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#178
20gprotein
290cal
6.9gper 100 cal
Sheetz menu (via MenuStat) · 2018
#179
20gprotein
290cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#180
31gprotein
450cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#181
33gprotein
480cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#182
24gprotein
350cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#183
24gprotein
350cal
6.9gper 100 cal
Wawa nutrition calculator · 2026
#184
13gprotein
190cal
6.8gper 100 cal
Sheetz menu (via MenuStat) · 2018
#186
26gprotein
380cal
6.8gper 100 cal
Wawa nutrition calculator · 2026
#187
25.5gprotein
373.8cal
6.8gper 100 cal
Wawa nutrition calculator · 2026
#188
34gprotein
500cal
6.8gper 100 cal
Wawa nutrition calculator · 2026
#189
22.7gprotein
334.1cal
6.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#190
45.3gprotein
668.2cal
6.8gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#192
24.7gprotein
370cal
6.7gper 100 cal
Casey's General Store menu (via MenuStat) · 2018
#193
4gprotein
60cal
6.7gper 100 cal
Sheetz menu (via MenuStat) · 2018
#194
12gprotein
180cal
6.7gper 100 cal
Wawa nutrition calculator · 2026
#196
24gprotein
360cal
6.7gper 100 cal
Wawa nutrition calculator · 2026
#198
12gprotein
180cal
6.7gper 100 cal
Wawa nutrition calculator · 2026
#199
8gprotein
120cal
6.7gper 100 cal
Wawa nutrition calculator · 2026
#200
28gprotein
420cal
6.7gper 100 cal
Wawa nutrition calculator · 2026