🌮 Mexican most protein per calorie

Tacos, burritos, bowls and quesadillas — where to get the most protein per calorie. Top 200 items across 8 mexican chains, ranked by grams of protein per 100 calories. Items under 50 calories are excluded (condiments and diet sodas would otherwise top the chart). Kids' meals and toppers & add-ons (e.g. "Shrimp, for Salads") are hidden by default — use the filters to include them. Every item shows its source and vintage year.

Mexican chains: Chipotle Del Taco El Pollo Loco Moe's Southwest Grill On the Border Qdoba Taco Bell Torchy's Tacos
Max calories:

#1
Fish, Double, for Tacos
Moe's Southwest Grill
22gprotein
110cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#2
Fish, Regular, Tacos
Moe's Southwest Grill
11gprotein
55cal
20.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#3
Skinless Chicken Breast
El Pollo Loco
35gprotein
180cal
19.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#4
Fish, Double
Moe's Southwest Grill
40gprotein
212cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#5
Fish, Regular
Moe's Southwest Grill
20gprotein
106cal
18.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#6
10 Fire Roasted Shrimp
Qdoba
16gprotein
90cal
17.8gper 100 cal
Qdoba menu (via MenuStat) · 2018
#7
Chicken
Chipotle
32gprotein
180cal
17.8gper 100 cal
Chipotle menu (via MenuStat) · 2018
#8
Grilled Steak, Double, for Kids
Moe's Southwest Grill
16gprotein
92cal
17.4gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#9
Grilled Steak, Double, for Tacos
Moe's Southwest Grill
24gprotein
142cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#10
Grilled Steak, Regular, Tacos
Moe's Southwest Grill
12gprotein
71cal
16.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#11
Chicken, for Kids Build Your Own
Chipotle
15gprotein
90cal
16.7gper 100 cal
Chipotle menu (via MenuStat) · 2018
#12
Grilled Steak, Double
Moe's Southwest Grill
40gprotein
242cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#13
Grilled Steak, Regular
Moe's Southwest Grill
20gprotein
121cal
16.5gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#14
Fire Grilled Chicken Breast
El Pollo Loco
36gprotein
220cal
16.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#15
Barbacoa, for Kids Build Your Own
Chipotle
12gprotein
80cal
15.0gper 100 cal
Chipotle menu (via MenuStat) · 2018
#16
2 Chicken Legs
El Pollo Loco
25gprotein
170cal
14.7gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#17
Grilled Marinated Steak
Qdoba
26gprotein
180cal
14.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#18
Grilled Marinated Steak, Kids
Qdoba
13gprotein
90cal
14.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#19
Adobo Chicken, Double, for Kids
Moe's Southwest Grill
16gprotein
112cal
14.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#20
Adobo Chicken, Regular, for Kids
Moe's Southwest Grill
8gprotein
56cal
14.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#21
Barbacoa
Chipotle
24gprotein
170cal
14.1gper 100 cal
Chipotle menu (via MenuStat) · 2018
#22
Pork Carnitas, Regular, Tacos
Moe's Southwest Grill
10gprotein
71cal
14.1gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#23
Pork, Double, for Tacos
Moe's Southwest Grill
20gprotein
142cal
14.1gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#24
Pork Carnitas, Double, for Kids
Moe's Southwest Grill
14gprotein
100cal
14.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#25
Pork Carnitas, Regular, for Kids
Moe's Southwest Grill
7gprotein
50cal
14.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#26
Steak
Chipotle
21gprotein
150cal
14.0gper 100 cal
Chipotle menu (via MenuStat) · 2018
#27
Grilled Marinated Chicken, Kids
Qdoba
11gprotein
80cal
13.8gper 100 cal
Qdoba menu (via MenuStat) · 2018
#28
Fire Grilled Chicken Leg
El Pollo Loco
12gprotein
90cal
13.3gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#29
Adobo Chicken, Double, for Tacos
Moe's Southwest Grill
22gprotein
166cal
13.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#30
Adobo Chicken, Regular, Tacos
Moe's Southwest Grill
11gprotein
83cal
13.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#31
Pork Carnitas, Double
Moe's Southwest Grill
34gprotein
262cal
13.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#32
Pork Carnitas, Regular
Moe's Southwest Grill
17gprotein
131cal
13.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#33
Grilled Marinated Chicken
Qdoba
22gprotein
170cal
12.9gper 100 cal
Qdoba menu (via MenuStat) · 2018
#34
Adobo Chicken, Double
Moe's Southwest Grill
38gprotein
296cal
12.8gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#35
Adobo Chicken, Regular
Moe's Southwest Grill
19gprotein
148cal
12.8gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#36
Double Avocado Salad w/ Chicken
El Pollo Loco
48gprotein
380cal
12.6gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#37
Pulled Pork, Kids
Qdoba
10gprotein
80cal
12.5gper 100 cal
Qdoba menu (via MenuStat) · 2018
#38
Mesquite Grilled Chicken Fajita
On the Border
48gprotein
390cal
12.3gper 100 cal
On the Border menu (via MenuStat) · 2018
#39
Fire Grilled Chicken Wing
El Pollo Loco
11gprotein
90cal
12.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#40
Double Chicken Fit Plate
El Pollo Loco
51gprotein
420cal
12.1gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#41
3 Grilled Shrimp Skewer
On the Border
6gprotein
50cal
12.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#42
Pulled Pork
Qdoba
19gprotein
160cal
11.9gper 100 cal
Qdoba menu (via MenuStat) · 2018
#43
Organic Tofu, Double, for Kids
Moe's Southwest Grill
10gprotein
86cal
11.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#44
Borders Best Lunch Fajitas, Chicken
On the Border
36gprotein
310cal
11.6gper 100 cal
On the Border menu (via MenuStat) · 2018
#45
Bacon Pieces, for Tacos
Moe's Southwest Grill
7gprotein
62cal
11.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#46
Mexican Grilled Chicken w/ Tomatillo Sauce
On the Border
70gprotein
620cal
11.3gper 100 cal
On the Border menu (via MenuStat) · 2018
#47
Seasoned Ground Beef
Qdoba
21gprotein
190cal
11.1gper 100 cal
Qdoba menu (via MenuStat) · 2018
#48
Carnitas
Chipotle
23gprotein
210cal
11.0gper 100 cal
Chipotle menu (via MenuStat) · 2018
#49
Carnitas, for Kids Build Your Own
Chipotle
12gprotein
110cal
10.9gper 100 cal
Chipotle menu (via MenuStat) · 2018
#50
Double Fajita Avocado Salad w/ Chicken
El Pollo Loco
48gprotein
440cal
10.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#51
Ground Beef, Double, for Kids
Moe's Southwest Grill
12gprotein
110cal
10.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#52
Ground Beef, Regular, for Kids
Moe's Southwest Grill
6gprotein
55cal
10.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#53
Chicken Tortilla Soup, Small
El Pollo Loco
15gprotein
140cal
10.7gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#54
Chicken Tortilla Soup, Large
El Pollo Loco
32gprotein
300cal
10.7gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#55
Organic Tofu, Double, for Tacos
Moe's Southwest Grill
14gprotein
132cal
10.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#56
Organic Tofu, Regular, Tacos
Moe's Southwest Grill
7gprotein
66cal
10.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#57
Classic Salad w/ Chicken
El Pollo Loco
25gprotein
240cal
10.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#58
Mexican Grilled Chicken w/ Salsa Fresca
On the Border
59gprotein
570cal
10.4gper 100 cal
On the Border menu (via MenuStat) · 2018
#59
Skinless Breast Meal w/ Corn Tortillas
El Pollo Loco
43gprotein
420cal
10.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#60
Bacon Pieces
Moe's Southwest Grill
10gprotein
99cal
10.1gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#61
Chile Con Carne
On the Border
8gprotein
80cal
10.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#62
Fajita Salad w/ Chicken
On the Border
41gprotein
410cal
10.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#63
Ground Beef, Double, for Tacos
Moe's Southwest Grill
14gprotein
140cal
10.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#64
Ground Beef, Regular, Tacos
Moe's Southwest Grill
7gprotein
70cal
10.0gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#65
Tequila Lime Chicken
Qdoba
10gprotein
100cal
10.0gper 100 cal
Qdoba menu (via MenuStat) · 2018
#66
Chicken Tenders with chips and ketchup
Torchy's Tacos
22gprotein
222cal
9.9gper 100 cal
Torchy's Tacos website · 2026
#67
Fire Grilled Chicken Thigh
El Pollo Loco
21gprotein
220cal
9.5gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#68
Double Tostada Salad w/ Chicken
El Pollo Loco
56gprotein
600cal
9.3gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#69
Organic Tofu, Double
Moe's Southwest Grill
20gprotein
216cal
9.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#70
Organic Tofu, Regular
Moe's Southwest Grill
10gprotein
108cal
9.3gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#71
Skinless Breast Meal w/ Flour Tortillas
El Pollo Loco
45gprotein
490cal
9.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#72
Chimichurri Chicken & Shrimp
On the Border
64gprotein
700cal
9.1gper 100 cal
On the Border menu (via MenuStat) · 2018
#73
Chicken tenders with rice and beans and ketchup
Torchy's Tacos
26gprotein
285cal
9.1gper 100 cal
Torchy's Tacos website · 2026
#74
Monterey Ranch Chicken Fajita
On the Border
67gprotein
740cal
9.1gper 100 cal
On the Border menu (via MenuStat) · 2018
#75
Chorizo
Qdoba
18gprotein
200cal
9.0gper 100 cal
Qdoba menu (via MenuStat) · 2018
#76
Mesquite Grilled Steak Fajita
On the Border
44gprotein
490cal
9.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#77
Ground Beef, Double
Moe's Southwest Grill
22gprotein
248cal
8.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#78
Ground Beef, Regular
Moe's Southwest Grill
11gprotein
124cal
8.9gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#79
Mango Chicken Salad
On the Border
29gprotein
330cal
8.8gper 100 cal
On the Border menu (via MenuStat) · 2018
#80
Borders Best Lunch Fajitas, Steak
On the Border
33gprotein
380cal
8.7gper 100 cal
On the Border menu (via MenuStat) · 2018
#81
Border Smart Chicken Fajitas
On the Border
51gprotein
610cal
8.4gper 100 cal
On the Border menu (via MenuStat) · 2018
#82
Broccoli, Large
El Pollo Loco
5gprotein
60cal
8.3gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#83
Eggs
Qdoba
19gprotein
230cal
8.3gper 100 cal
Qdoba menu (via MenuStat) · 2018
#84
Crispy Chicken Nuggets - 5 Piece
Taco Bell
26gprotein
320cal
8.1gper 100 cal
Taco Bell website · 2026
#85
Crispy Chicken Nuggets - 10 Piece
Taco Bell
51gprotein
640cal
8.0gper 100 cal
Taco Bell website · 2026
#86
Black Bean Bowl w/ Chicken
El Pollo Loco
38gprotein
480cal
7.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#87
Tostada Salad w/ Chicken
El Pollo Loco
34gprotein
430cal
7.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#88
Pinto Beans
Moe's Southwest Grill
6gprotein
77cal
7.8gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#89
Broccoli, Extra Large
El Pollo Loco
7gprotein
90cal
7.8gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#90
Fajita Salad w/ Steak
On the Border
38gprotein
490cal
7.8gper 100 cal
On the Border menu (via MenuStat) · 2018
#91
Chicken Tortilla Soup w/ Tortilla Strips, Small
El Pollo Loco
16gprotein
210cal
7.6gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#92
Shredded Cheese, for Stacks
Moe's Southwest Grill
10gprotein
132cal
7.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#93
Shredded Cheese, for Tacos
Moe's Southwest Grill
5gprotein
66cal
7.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#94
Chicken Tortilla Soup w/ Tortilla Strips, Large
El Pollo Loco
34gprotein
450cal
7.6gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#95
Grilled Fiesta Chicken
On the Border
64gprotein
850cal
7.5gper 100 cal
On the Border menu (via MenuStat) · 2018
#96
Double Bowl w/ Chicken
El Pollo Loco
70gprotein
930cal
7.5gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#97
Red & Green Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1080cal
7.5gper 100 cal
El Pollo Loco website · 2026
#98
Soft Taco - Chicken
Taco Bell
12gprotein
160cal
7.5gper 100 cal
Taco Bell website · 2026
#99
Ranchiladas
On the Border
88gprotein
1180cal
7.5gper 100 cal
On the Border menu (via MenuStat) · 2018
#100
Red & Green Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1090cal
7.4gper 100 cal
el_pollo_loco_official · 2026
#101
Red Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1090cal
7.4gper 100 cal
el_pollo_loco_official · 2026
#102
Smoked Beef Brisket
Qdoba
20gprotein
270cal
7.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#103
Three Sauce Fajita Burrito w/ Chicken
On the Border
62gprotein
840cal
7.4gper 100 cal
On the Border menu (via MenuStat) · 2018
#104
Three Sauce Fajita Burrito w/ Steak
On the Border
62gprotein
840cal
7.4gper 100 cal
On the Border menu (via MenuStat) · 2018
#105
Green Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1100cal
7.4gper 100 cal
El Pollo Loco website · 2026
#106
Green Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1100cal
7.4gper 100 cal
el_pollo_loco_official · 2026
#107
Red Chile Cheesy Enchilada Double Chicken Bowl
El Pollo Loco
81gprotein
1100cal
7.4gper 100 cal
El Pollo Loco website · 2026
#108
Mexican Cobb Salad
El Pollo Loco
38gprotein
520cal
7.3gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#109
Chicken Avocado Tortilla Wrap
El Pollo Loco
35gprotein
480cal
7.3gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#110
Black Beans, for Tacos
Moe's Southwest Grill
6gprotein
83cal
7.2gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#111
2 Piece Breast & Wing Chicken Platter w/ Corn Tortillas
El Pollo Loco
65gprotein
900cal
7.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#112
Pollo Fit Burrito
El Pollo Loco
33gprotein
460cal
7.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#113
Black Beans, Kids
Qdoba
5gprotein
70cal
7.1gper 100 cal
Qdoba menu (via MenuStat) · 2018
#114
Fresco Soft Taco w/ Steak
Taco Bell
10gprotein
140cal
7.1gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#115
Mexican Cobb Salad w/ Chicken
El Pollo Loco
37gprotein
520cal
7.1gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#116
Grilled Fish Tacos Del Mar
On the Border
21gprotein
300cal
7.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#117
Build Your Own 3 Mini Crispy Tacos, Chicken
On the Border
16gprotein
230cal
7.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#118
2 Piece Breast & Wing Chicken Platter w/ Flour Tortillas
El Pollo Loco
68gprotein
980cal
6.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#119
Chicken Tinga, Soft Taco
On the Border
17gprotein
250cal
6.8gper 100 cal
On the Border menu (via MenuStat) · 2018
#120
Triple Threat
Qdoba
17gprotein
250cal
6.8gper 100 cal
Qdoba menu (via MenuStat) · 2018
#121
Mini Pollo Bowl
El Pollo Loco
23gprotein
340cal
6.8gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#122
Mr. Orange on corn with avocado sauce
Torchy's Tacos
14gprotein
207cal
6.8gper 100 cal
Torchy's Tacos website · 2026
#123
Classic Burrito, Chicken Tinga
On the Border
43gprotein
640cal
6.7gper 100 cal
On the Border menu (via MenuStat) · 2018
#124
Grande Chicken Taco
El Pollo Loco
20gprotein
300cal
6.7gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#125
Pinto Beans, for Nachos
Moe's Southwest Grill
8gprotein
120cal
6.7gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#126
Salsa Chicken Taco
Del Taco
10gprotein
150cal
6.7gper 100 cal
Del Taco menu (via MenuStat) · 2018
#127
Soft Taco Supreme® - Chicken
Taco Bell
12gprotein
180cal
6.7gper 100 cal
Taco Bell website · 2026
#128
The Turkey Del Taco, Soft
Del Taco
18gprotein
270cal
6.7gper 100 cal
Del Taco menu (via MenuStat) · 2018
#129
3 Street Style Mini Tacos w/ Chicken
On the Border
43gprotein
650cal
6.6gper 100 cal
On the Border menu (via MenuStat) · 2018
#130
Shredded Cheese
Moe's Southwest Grill
8gprotein
121cal
6.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#131
Shredded Cheese, for Quesadillas
Moe's Southwest Grill
16gprotein
242cal
6.6gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#132
Fajita Chicken Soft Taco
On the Border
25gprotein
380cal
6.6gper 100 cal
On the Border menu (via MenuStat) · 2018
#133
Original Pollo Bowl w/ Chicken
El Pollo Loco
40gprotein
610cal
6.6gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#134
Classic Salad w/ Shrimp
El Pollo Loco
19gprotein
290cal
6.6gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#135
Tomatillo Enchilada, Chicken Tinga
On the Border
19gprotein
290cal
6.6gper 100 cal
On the Border menu (via MenuStat) · 2018
#136
Chicken Tinga, Crispy
On the Border
15gprotein
230cal
6.5gper 100 cal
On the Border menu (via MenuStat) · 2018
#137
Crunchy Chicken Taco
El Pollo Loco
15gprotein
230cal
6.5gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#138
Mad Rancher
Qdoba
15gprotein
230cal
6.5gper 100 cal
Qdoba menu (via MenuStat) · 2018
#139
Chicken Tortilla Roll
El Pollo Loco
26gprotein
400cal
6.5gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#140
Black Beans
Qdoba
9gprotein
140cal
6.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#141
Tropical Shrimp Taco
Qdoba
9gprotein
140cal
6.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#142
Power Bowl
El Pollo Loco
30gprotein
470cal
6.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#143
Black Bean Corn Salsa
Qdoba
7gprotein
110cal
6.4gper 100 cal
Qdoba menu (via MenuStat) · 2018
#144
Classic Crunchy Taco
El Pollo Loco
14gprotein
220cal
6.4gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#145
Mixed Cheese
On the Border
7gprotein
110cal
6.4gper 100 cal
On the Border menu (via MenuStat) · 2018
#146
Chicken tenders with tots and 2 ketchups
Torchy's Tacos
23gprotein
364cal
6.3gper 100 cal
Torchy's Tacos website · 2026
#147
3-Cheese Chicken Flatbread Melt
Taco Bell
20gprotein
320cal
6.2gper 100 cal
Taco Bell website · 2026
#148
3-Cheese Chicken Flatbread Melt - Value Menu
Taco Bell
20gprotein
320cal
6.2gper 100 cal
Taco Bell website · 2026
#149
Breakfast Taco w/ Carne Asada Steak
Del Taco
15gprotein
240cal
6.2gper 100 cal
Del Taco menu (via MenuStat) · 2018
#150
Chicken Taco Al Carbon
El Pollo Loco
10gprotein
160cal
6.2gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#151
Freshly Made Bean & Cheese Cup
Del Taco
20gprotein
320cal
6.2gper 100 cal
Del Taco menu (via MenuStat) · 2018
#152
Border Bowl, Chicken
On the Border
41gprotein
660cal
6.2gper 100 cal
On the Border menu (via MenuStat) · 2018
#153
Black Beans
Moe's Southwest Grill
8gprotein
129cal
6.2gper 100 cal
Moe's Southwest Grill menu (via MenuStat) · 2018
#154
Chicken Cheddar Quesadilla
Del Taco
34gprotein
550cal
6.2gper 100 cal
Del Taco menu (via MenuStat) · 2018
#155
Chicken Spicy Jack Quesadilla
Del Taco
34gprotein
550cal
6.2gper 100 cal
Del Taco menu (via MenuStat) · 2018
#156
Caribbean Mango Grilled Fish
On the Border
42gprotein
680cal
6.2gper 100 cal
On the Border menu (via MenuStat) · 2018
#157
Black Beans
Chipotle
8gprotein
130cal
6.2gper 100 cal
Chipotle menu (via MenuStat) · 2018
#158
Gordita Supreme w/ Chicken
Taco Bell
16gprotein
260cal
6.2gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#159
Pinto Beans
Chipotle
8gprotein
130cal
6.2gper 100 cal
Chipotle menu (via MenuStat) · 2018
#160
Pinto Beans
Qdoba
8gprotein
130cal
6.2gper 100 cal
Qdoba menu (via MenuStat) · 2018
#161
Mexican Caesar Bowl w/ Chicken
El Pollo Loco
27gprotein
440cal
6.1gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#162
Double Tostada Salad w/ Chicken & Tostada Shell
El Pollo Loco
63gprotein
1030cal
6.1gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#163
Street Tacos, Carne Asada
Del Taco
11gprotein
180cal
6.1gper 100 cal
Del Taco menu (via MenuStat) · 2018
#164
Crispy Chicken Strips - 2 piece
Taco Bell
14gprotein
230cal
6.1gper 100 cal
Taco Bell website · 2026
#165
Crispy Chicken Strips - 4 piece
Taco Bell
28gprotein
460cal
6.1gper 100 cal
Taco Bell website · 2026
#166
Mexican Chopped Chicken Salad
Del Taco
31gprotein
510cal
6.1gper 100 cal
Del Taco menu (via MenuStat) · 2018
#167
Ground Beef w/ Chile Con Carne
On the Border
17gprotein
280cal
6.1gper 100 cal
On the Border menu (via MenuStat) · 2018
#168
The Gladiator
Qdoba
17gprotein
280cal
6.1gper 100 cal
Qdoba menu (via MenuStat) · 2018
#169
The Turkey Del Taco, Crunchy
Del Taco
17gprotein
280cal
6.1gper 100 cal
Del Taco menu (via MenuStat) · 2018
#170
Refried Pinto Beans
Torchy's Tacos
12gprotein
198cal
6.1gper 100 cal
Torchy's Tacos website · 2026
#171
Black Beans
Taco Bell
3gprotein
50cal
6.0gper 100 cal
Taco Bell website · 2026
#172
Black Beans (V)
Taco Bell
3gprotein
50cal
6.0gper 100 cal
Taco Bell website · 2026
#173
Black Beans, Kids
Chipotle
6gprotein
100cal
6.0gper 100 cal
Chipotle menu (via MenuStat) · 2018
#174
Brushfire on flour with side of diablo sauce
Torchy's Tacos
18gprotein
300cal
6.0gper 100 cal
Torchy's Tacos website · 2026
#175
Cotija Cheese
Qdoba
6gprotein
100cal
6.0gper 100 cal
Qdoba menu (via MenuStat) · 2018
#176
Fresco Soft Taco w/ Shredded Chicken
Taco Bell
9gprotein
150cal
6.0gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#177
Grilled Steak Soft Taco
Taco Bell
12gprotein
200cal
6.0gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#178
Lite Sour Cream
Qdoba
3gprotein
50cal
6.0gper 100 cal
Qdoba menu (via MenuStat) · 2018
#179
Pinto Beans, Kids
Chipotle
6gprotein
100cal
6.0gper 100 cal
Chipotle menu (via MenuStat) · 2018
#180
The Del Taco, Soft
Del Taco
18gprotein
300cal
6.0gper 100 cal
Del Taco menu (via MenuStat) · 2018
#181
Classic Burrito, Seasoned Ground Beef
On the Border
49gprotein
820cal
6.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#182
Classic Chimichanga w/ Chicken Tinga
On the Border
50gprotein
840cal
6.0gper 100 cal
On the Border menu (via MenuStat) · 2018
#183
Democrat on corn with tomatillo
Torchy's Tacos
10gprotein
168cal
6.0gper 100 cal
Torchy's Tacos website · 2026
#184
Build Your Own 3 Mini Crispy Tacos, Beef
On the Border
19gprotein
320cal
5.9gper 100 cal
On the Border menu (via MenuStat) · 2018
#185
Double Tostada Salad w/ Shrimp
El Pollo Loco
38gprotein
640cal
5.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#186
Surf & Turf Burrito Bowl
Qdoba
35gprotein
590cal
5.9gper 100 cal
Qdoba menu (via MenuStat) · 2018
#187
Double Chicken Enchilada Platter
El Pollo Loco
64gprotein
1080cal
5.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#188
Gordita Supreme w/ Steak
Taco Bell
16gprotein
270cal
5.9gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#189
Grande Fajita Nachos w/ Chicken
On the Border
95gprotein
1610cal
5.9gper 100 cal
On the Border menu (via MenuStat) · 2018
#190
Grande Avocado Taco w/ Chicken
El Pollo Loco
20gprotein
340cal
5.9gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#191
Seasoned Ground Beef Taco, Soft
On the Border
20gprotein
340cal
5.9gper 100 cal
On the Border menu (via MenuStat) · 2018
#192
Shredded Cheese
Qdoba
10gprotein
170cal
5.9gper 100 cal
Qdoba menu (via MenuStat) · 2018
#193
Soft Taco w/ Chicken
Taco Bell
10gprotein
170cal
5.9gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#194
Street Tacos, Chicken
Del Taco
10gprotein
170cal
5.9gper 100 cal
Del Taco menu (via MenuStat) · 2018
#195
Black Beans, Extra Large
El Pollo Loco
31gprotein
530cal
5.8gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#196
Breakfast Quesadilla w/ Steak
Taco Bell
29gprotein
500cal
5.8gper 100 cal
Taco Bell menu (via MenuStat) · 2018
#197
Black Beans, Large
El Pollo Loco
22gprotein
380cal
5.8gper 100 cal
El Pollo Loco menu (via MenuStat) · 2018
#198
Cantina Chicken Rolled Quesadilla
Taco Bell
33gprotein
570cal
5.8gper 100 cal
Taco Bell website · 2026
#199
Chicken Tinga Enchilada w/ Green Chile Sauce
On the Border
11gprotein
190cal
5.8gper 100 cal
On the Border menu (via MenuStat) · 2018
#200
Crossroads on corn with tomatillo sauce
Torchy's Tacos
20gprotein
346cal
5.8gper 100 cal
Torchy's Tacos website · 2026